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It Actually *Does* Matter How You Breathe During Pilates. Here’s How to Make Sure You’re Doing It Right
There's actually a certain way to approach Pilates breathing. Ahead, two Pilates instructors break down everything you need to know.
What’s the Difference Between Lagree and Pilates—and Which One Is Right for You?
Learn the similarities and differences between Lagree vs. Pilates, and which workout method is right for you.
6 Types of Pilates We Guarantee You Haven’t Tried Before
There are more types of Pilates classes than just the mat or reformer. Learn about six different variations and the benefits of each.
If You Have a Body and Do Pilates, You Have a Pilates Body. End of Story
There's a 'Pilates body' stereotype that the activity is just for thin women. Here's why it's harmful and why every body is a Pilates body.
Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts
Wondering how often you should do Pilates? Here's what experts have to say about varying your workout routine.
Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips
Instructors share their favorite Pilates tips so you can reap the most benefits out of every class you take. Read on to learn more.
Did That SNL Pilates Sketch Hit a Little Too Close to Home? Here’s How To Make Pilates Feel Like Less of a Horror Movie
Did that SNL pilates horror movie trailer spoof hit a little close to home? Real life trainers sound off on how to actually enjoy pilates.
Debating Between Reformer and Mat Pilates? Here’s How To Tell Which Is Right for You
Learn how to tell whether reformer vs. mat Pilates is the best workout for you, according to fitness experts.
Is Your Hybrid Pilates Class the Most ‘Efficient’ Pilates Workout—Or a Recipe for Overtraining?
Pilates dates back to the early 20th century, but it's morphed into something very different in today’s hybrid Pilates studio classes.
6 Things To Know Before Taking Your First Pvolve Fitness Class
Taking your first Pvolve fitness class? Read on for expert tips on what to know before your first session and how to get started.
I Worked Out With Hailey Bieber’s Trainer, Who Teaches the Most Exclusive Fitness Class in Hollywood—This Is What It Was Like
I took class with Liana Levi, founder of the uber-exclusive Forma Pilates studio. Learn what her workouts are like.
Want to Challenge Your Arms in Pilates Workouts? Add Weights
On an episode of "Good Moves," instructor Chloe de Winter demos Pilates with hand weights as a prop in an 18-minute, burns-so-good routine.
Here’s the Best At-Home Pilates Workout Based On Your Specific Goals
Ready to get in a sweat sesh right in the comfort of your living room? Choose the best at-home Pilates workout, depending on your goals.
Right now is the best time to sign up for ClassPass if you like spending $0 for pricey workouts
Thanks to a new deal, you can now get a free month of ClassPass. Here's how to get the ultimate freebie before it's gone.
I work out at a movement salon where I get my Pilates with a side of soup
One of the oldest and best kept secrets in New York City is Sal Anthony's Movement Salon, a pilates studio in Gramcery Park.
Would you take a “Pilates with Puppies” class?
Would you take a puppy Pilates class? At Cisco Pilates in Asheville, North Carolina, you can even adopt one at the end of your workout.
Why Lo Bosworth stopped doing high-intensity cardio
The former reality star opens up about why she stopped doing bootcamps and HIIT workouts and now sticks to a gentler fitness routine.
Get ready America: NYC’s cult fave Megaformer studio is coming for you
Founder and CEO Amanda Freeman reveals future plans to expand her boutique fitness empire across the East Coast and beyond in 2018.
Exclusive: SLT and Brooklyn Bodyburn are merging—here’s what it means for your Megaformer workouts
SLT is officially the lone Megaformer studio in New York City—here's what its merger with Brooklyn Bodyburn means for your workouts and the fitness world.
This new workout trend is a major win for multitaskers
These classes exercise your body and mind with back-to-back fitness styles in one session.
The best thing SLT’s Amanda Freeman ever did was say “no” to ClassPass
The founder of the Megaformer-based boutique fitness studio shares her business and career advice.
Exclusive: SLT is expanding (again) after a major investment
With investment from North Castle, the Megaformer-based boutique brand created by Amanda Freeman looks to become a national and international fitness player.
What the heck is WundaBar? LA’s popular upgraded Pilates workout arrives in NYC
East Coast workout buffs, meet the "Swiss Army Knife of Pilates machines," straight from Los Angeles.
How Lisa Hirsch followed her fitness passion to become LA’s Megaformer queen
The owner of The Studio (MDR) explains how she created a growing cult fave California workout.
The Megaformer workout that wants to take over Los Angeles
The Studio (MDR) has earned cult-like status among Angeleno fitness devotees. Here's why.
SLT joins the Flatiron fitness scene with a flagship studio
Founder Amanda Freeman says the new space, and ninth location, is the brand's "best one yet."
Two new sweet Pilates studios open uptown
Two totally separate Pilates studios opened on the Upper East and West sides of Manhattan recently. Yet their young owners share a modern, spiritual ethos.
Class Action: Pilates Reformer at Harmony Studios Los Angeles
The Reformer class at this pretty West Hollywood Pilates hotspot tones your core while using modern moves and tricks of distraction.
The Megaformer comes downtown with SLT’s new Soho studio
Just 17-months after its debut Midtown studio, SLT opens a Soho location for its tricked-out Pilates workout.
Class Action: SLT Yoga
For those who want to get their yoga on without having to utter a single Om, there's just launched SLT Yoga, which stands for Strengthen, Lengthen, and Tunes.