Parenting Advice

I Tried Three Ways to Get More Nutrients Into My Picky Kids—Here’s What Happened

I Tried Three Ways to Get More Nutrients Into My Picky Kids—Here’s What Happened

9 Gender-Neutral Nursery Items Every Parent Will Love, According to a New Mom

Defy the blue and pink status quo.

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

It Actually *Does* Matter How You Breathe During Pilates. Here’s How to Make Sure You’re Doing It Right

There's actually a certain way to approach Pilates breathing. Ahead, two Pilates instructors break down everything you need to know.

Can Pilates Really Help Your Posture? I Tried It for 30 Days and This Is What Happened

Does Pilates improve posture? One writer did a Pilates workout every day for 30 days to find out the benefits of Pilates for better posture.

What’s the Difference Between Lagree and Pilates—and Which One Is Right for You?

Learn the similarities and differences between Lagree vs. Pilates, and which workout method is right for you.

6 Benefits of Pilates That Go Way Beyond Core Strength

Instructors explain the most underrated Pilates benefits that people don't often realize, including increased flexibility and better posture.

Sweat—but Don’t Slip!—in Your New Favorite Workout: Hot Pilates

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

A Pilates Instructor Shares Their Favorite Modifications for 5 Popular Moves

If you find classic Pilates moves inaccessible, try these five Pilates modifications, demonstrated by an instructor.

6 Types of Pilates We Guarantee You Haven’t Tried Before

There are more types of Pilates classes than just the mat or reformer. Learn about six different variations and the benefits of each.

If You Have a Body and Do Pilates, You Have a Pilates Body. End of Story

There's a 'Pilates body' stereotype that the activity is just for thin women. Here's why it's harmful and why every body is a Pilates body.

Does Pilates Count as Strength Training? Experts Set the Record Straight Once and for All

There's some debate surrounding "is Pilates strength training?" We chatted with experts to set the record straight once and for all.

Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts

Wondering how often you should do Pilates? Here's what experts have to say about varying your workout routine.

3 Benefits of Adding Weights to Your Pilates Exercises That Go Beyond Building Strength

A Pilates instructor shares the many benefits of doing Pilates with weights, plus how to choose your weights and safety tips.

‘I’m a Pilates Instructor and This Is the One Move I Use To Fire Up My Core in Just 2 Minutes’

Learn how to do the Pilates hundred exercise, plus which muscles it works and why you should do it, according to Pilates instructors.

Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips

Instructors share their favorite Pilates tips so you can reap the most benefits out of every class you take. Read on to learn more.

The Stress-Busting Pilates Workout You’ve Been Looking for—And It Only Takes 10 Minutes

Explore the benefits of Pilates for stress relief, plus try a 10-minute workout that'll make you feel oh so relaxed.

These Are the Most Effective Pilates Moves for Every Muscle in Your Core

We all know that Pilates is a great ab workout, so we chatted with an instructor to find out the most effective Pilates moves for your core.

The 10 Hardest Pilates Moves To Do at Home, Ranked

Yep, Pilates is hard (or can be!). Challenge your strength, balance, and control with some of the toughest moves you can do right at home.