Pilates Workouts
You Can Now Do Jennifer Aniston’s Exact Workout at Home With This Pvolve Sculpt Bundle
Whether you're traveling for work or play, the Pvolve Sculpt Anywhere Bundle lets you take your favorite functional fitness workout, well, anywhere.
This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
The ideal antidote to your boring at-home routine.
The 5 Best Pilates Exercises to Improve Flexibility
Stretch your limits with these gentle movements.
New Study Finds Political Polarization Is Actually Making Americans Sick
Researchers show that political polarization affects health by undermining our healthy habits and trust in medical authority. Read more here.
The Pain of Being a Black Disabled Woman in a Racist Health-Care System
Author and antiracist expert Akilah Cadet shares her experience dealing with white supremacy in health care as a disabled Black woman.
Inside Rosa Rebellion, Where Women of Color Practice ‘Creative Activism’ To Strike Change
Inside the organization where creative activism, which promotes both rest and storytelling as a way to disrupt society, takes center stage.
America’s Gun Violence Is a Public Health Crisis, Not Just an ‘Unspeakable’ Tragedy
Gun violence is a health emergency, not an unspeakable tragedy. More than 100 Americans are killed with guns each day. Let's do something about it.
‘Bridgerton’ Actress Arsema Thomas Is Amplifying BIPOC Climate Activists Through New Collab
Actress Arsema Thomas is spreading the word about the Tom's of Maine Incubator program, which grants BIPOC climate activists $20,000.
How To Track Your Period Naturally (Like, Without an App)
Learn how to track your period with four totally doable methods. From paper calendars to period tracking apps, we've got you covered.
ICYMI, Aliens Might Be Real. Why Are Some of Us So… Unbothered by This News?
Plenty of people don't seem to care about aliens, despite breaking news of their likely existence. Psychologists break down the reasons why.
FDA Approval of Over-the-Counter Birth Control Is a Game-Changer for Women’s Health and Autonomy
An over-the-counter birth control pill has been approved by the FDA. The move will majorly improve access for many.
Meet Athlete Ally, the Nonprofit Championing LGBTQ+ Inclusion and Equity in Sports
Amidst anti-trans debates, Athlete Ally is setting up LGBTQIA+ athletes for success–and creating a more level playing field in the process.
Centering Queer Joy Is Hard Right Now—But It’s Also Never Been More Important
After losing her friend to the Pulse nightclub shooting, one writer sought to reclaim her queer joy during Pride and beyond.
The U.S. Has an Alarming Maternal Mortality Rate—Particularly for Black People. How Can We Change This Tragic Trajectory?
Learn how universities, legislations, and midwives are working to help solve the Black maternal mortality crisis.
Access to Gender-Affirming Care Is Under Threat—Here’s Why That’s Harmful
Gender-affirming care is crucial for the health of trans and gender non-conforming folks. Current legislation puts access to it at risk.
This Juneteenth, Black People Deserve Actual Liberation, Not Performative Allyship
Juneteenth is a federal holiday, but that doesn't mean the work to overthrow Black oppression is over. Here's the meaning of Juneteenth.
Here’s What You Need To Know About the ‘Momnibus’ Bill Aiming To Reduce Black Maternal Mortality Rates
Learn about the Black Maternal Health Caucus's Momnibus Bill, what's included, why it matters, and how you can advocate for it to get passed.
Recognizing the Signs of Medical Gaslighting Is the First Step to Reclaiming Your Voice—And Health
Learn what medical gaslighting is, when it's most common, signs to watch out for, and how to advocate for your health.
There’s New Research That May Offer Hope for People Who Have Lost Their Sense of Smell
Learn about some promising new treatments for loss of smell and taste, and how long it might take until patients can take advantage.
How Racial Inequity Hurts the Sex Lives of People of Color
Racism has a harrowing impact on the sexuality and sex lives of people of color. A sex-positive researcher breaks down the problem.
