Pilates Workouts
You Can Now Do Jennifer Aniston’s Exact Workout at Home With This Pvolve Sculpt Bundle
Whether you're traveling for work or play, the Pvolve Sculpt Anywhere Bundle lets you take your favorite functional fitness workout, well, anywhere.
This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
The ideal antidote to your boring at-home routine.
The 5 Best Pilates Exercises to Improve Flexibility
Stretch your limits with these gentle movements.
New Study Finds Political Polarization Is Actually Making Americans Sick
Researchers show that political polarization affects health by undermining our healthy habits and trust in medical authority. Read more here.
The Pain of Being a Black Disabled Woman in a Racist Health-Care System
Author and antiracist expert Akilah Cadet shares her experience dealing with white supremacy in health care as a disabled Black woman.
Inside Rosa Rebellion, Where Women of Color Practice ‘Creative Activism’ To Strike Change
Inside the organization where creative activism, which promotes both rest and storytelling as a way to disrupt society, takes center stage.
America’s Gun Violence Is a Public Health Crisis, Not Just an ‘Unspeakable’ Tragedy
Gun violence is a health emergency, not an unspeakable tragedy. More than 100 Americans are killed with guns each day. Let's do something about it.
‘Bridgerton’ Actress Arsema Thomas Is Amplifying BIPOC Climate Activists Through New Collab
Actress Arsema Thomas is spreading the word about the Tom's of Maine Incubator program, which grants BIPOC climate activists $20,000.
How To Track Your Period Naturally (Like, Without an App)
Learn how to track your period with four totally doable methods. From paper calendars to period tracking apps, we've got you covered.
ICYMI, Aliens Might Be Real. Why Are Some of Us So… Unbothered by This News?
Plenty of people don't seem to care about aliens, despite breaking news of their likely existence. Psychologists break down the reasons why.
FDA Approval of Over-the-Counter Birth Control Is a Game-Changer for Women’s Health and Autonomy
An over-the-counter birth control pill has been approved by the FDA. The move will majorly improve access for many.
Meet Athlete Ally, the Nonprofit Championing LGBTQ+ Inclusion and Equity in Sports
Amidst anti-trans debates, Athlete Ally is setting up LGBTQIA+ athletes for success–and creating a more level playing field in the process.
Centering Queer Joy Is Hard Right Now—But It’s Also Never Been More Important
After losing her friend to the Pulse nightclub shooting, one writer sought to reclaim her queer joy during Pride and beyond.
The U.S. Has an Alarming Maternal Mortality Rate—Particularly for Black People. How Can We Change This Tragic Trajectory?
Learn how universities, legislations, and midwives are working to help solve the Black maternal mortality crisis.
Access to Gender-Affirming Care Is Under Threat—Here’s Why That’s Harmful
Gender-affirming care is crucial for the health of trans and gender non-conforming folks. Current legislation puts access to it at risk.
This Juneteenth, Black People Deserve Actual Liberation, Not Performative Allyship
Juneteenth is a federal holiday, but that doesn't mean the work to overthrow Black oppression is over. Here's the meaning of Juneteenth.
Here’s What You Need To Know About the ‘Momnibus’ Bill Aiming To Reduce Black Maternal Mortality Rates
Learn about the Black Maternal Health Caucus's Momnibus Bill, what's included, why it matters, and how you can advocate for it to get passed.
Recognizing the Signs of Medical Gaslighting Is the First Step to Reclaiming Your Voice—And Health
Learn what medical gaslighting is, when it's most common, signs to watch out for, and how to advocate for your health.
There’s New Research That May Offer Hope for People Who Have Lost Their Sense of Smell
Learn about some promising new treatments for loss of smell and taste, and how long it might take until patients can take advantage.
How Racial Inequity Hurts the Sex Lives of People of Color
Racism has a harrowing impact on the sexuality and sex lives of people of color. A sex-positive researcher breaks down the problem.
I’m a Climate Psychologist, and These Are My Top 6 Tips for Coping With Tough Emotions About the Environment
The environmental crisis is emotionally tough. Here, climate psychologist Margaret Klein Salamon, PhD, offers her top climate anxiety tips.
Nonbinary Parents Day Gives Me a Chance To Belong Where Mother’s and Father’s Day Fall Short
A nonbinary parent shares how the gendered nature of parenting can feel exclusionary, and why Nonbinary Parents Day can help.
Get Your Petroleum Off My Body
Petroleum-based fashion figures big in our wardrobes—but its detrimental impact on the planet warrants a return to natural fabrics instead.
Climate Anxiety Disproportionately Impacts Communities of Color—And Cultural Stigmas Around Mental Health Increase Their Burden
The "climate gap" and corresponding climate anxieties impact communities of color at higher rates. What can be done to change this?
The Great Last Gasp of the Great Salt Lake
Utah's Great Salt Lake is the largest saltwater lake in the Western hemisphere. Due to climate change, the lake's very existence—and the ecosystems that depend on it—is at risk of disappearing.
Climate Change Is Turning Outdoor Athletes Into Some of Our Planet’s Fiercest Advocates
Learn about outdoor athletes climate activism and how a love of their sports is inspiring some to protect the environment.
How Community Activism Is Saving Me From My Climate Despair
How starting a grassroots climate change advocacy group quelled my climate anxiety and made me more hopeful about the future.
Why the Drag Ban in Tennessee Is So Dangerous for the LGBTQ+ Community
Earlier this month, the Tennessee Governor signed a bill that bans drag. Its effects are far-reaching—beyond the state and drag alone.
Professional Herbalists Explain Why Social Media Isn’t the Place To Discuss Herbal Abortions
Hear from professional herbalists about why social media platforms like Instagram and TikTok aren’t the place to discuss herbal abortion.
What To Know About the Just-Approved $8B Willow Project’s Potential Impact on the Planet
On Monday, the Biden Administration approved an oil-drilling development in northern Alaska called the Willow project. Here's what to know.
