Postpartum Needs

ThirdLove Just Launched Bras That Help Balance Your Body Temperature—Here’s Why That’s a Game-Changer for Women in All Life Stages

The Longevity-Boosting Benefits of Following a (Mostly) Plant-Based Diet Are… Eye-Opening

A registered dietitian shares several long-term benefits of a plant-based diet, like healing your gut and increasing your energy levels.

The Counterintuitive Benefit of Greeting Every Morning Like It’s January 1

Experts explain why greeting every day with a new year mindset can depressurize the process of goal setting and intentional living.

I Kept a ‘One-Line-a-Day Journal’ for 5 Years—Here Are My 10 Biggest Takeaways

A writer shares the lessons and key takeaways she's learned from writing in a one-line-a-day-journal every day for five years.

This Longevity-Boosting Instant Pot Red Beans With Black Rice and Avocado Recipe Is Packed With Protein

A registered dietitian shares an easy red beans with black rice recipe packed with fiber and longevity-boosting benefits.

This 10-Minute Workout Will Challenge—and Strengthen—Your Full-Body Control

In this 10-minute full-body workout, you'll work on maintaining control, developing strength, and stretching for balance.

Build on Your Strengths With This Full-Body Workout Plan

This full-body strength workout plan from trainer Elisabeth Akinwale will help you build on your strengths to grow all year.

7 Steps To Get Clear on What You Want To Achieve and How You Want To Feel This Year

Meditation teacher Kimberly Snyder shares simple tips for learning how to connect with your purpose and listen to your intuition this year.

Why an RD Says That Batch Cooking Is the Key To Curbing Stress in the Kitchen (and Beginner-Friendly Tips for Trying It)

Maya Feller, RD, shares recipes and tips for batch cooking (and meal prepping) ahead of time to help lower your stress levels in the kitchen.

Every Ingredient in This Easy Almond and Coconut Granola Recipe Is Good for Your Gut

A registered dietitian shares a recipe for granola that’s perfect for making in big batches to enjoy all month long.