Postpartum Needs

ThirdLove Just Launched Bras That Help Balance Your Body Temperature—Here’s Why That’s a Game-Changer for Women in All Life Stages

The Longevity-Boosting Benefits of Following a (Mostly) Plant-Based Diet Are… Eye-Opening

A registered dietitian shares several long-term benefits of a plant-based diet, like healing your gut and increasing your energy levels.

The Counterintuitive Benefit of Greeting Every Morning Like It’s January 1

Experts explain why greeting every day with a new year mindset can depressurize the process of goal setting and intentional living.

I Kept a ‘One-Line-a-Day Journal’ for 5 Years—Here Are My 10 Biggest Takeaways

A writer shares the lessons and key takeaways she's learned from writing in a one-line-a-day-journal every day for five years.

This Longevity-Boosting Instant Pot Red Beans With Black Rice and Avocado Recipe Is Packed With Protein

A registered dietitian shares an easy red beans with black rice recipe packed with fiber and longevity-boosting benefits.

This 10-Minute Workout Will Challenge—and Strengthen—Your Full-Body Control

In this 10-minute full-body workout, you'll work on maintaining control, developing strength, and stretching for balance.

Build on Your Strengths With This Full-Body Workout Plan

This full-body strength workout plan from trainer Elisabeth Akinwale will help you build on your strengths to grow all year.

7 Steps To Get Clear on What You Want To Achieve and How You Want To Feel This Year

Meditation teacher Kimberly Snyder shares simple tips for learning how to connect with your purpose and listen to your intuition this year.

Why an RD Says That Batch Cooking Is the Key To Curbing Stress in the Kitchen (and Beginner-Friendly Tips for Trying It)

Maya Feller, RD, shares recipes and tips for batch cooking (and meal prepping) ahead of time to help lower your stress levels in the kitchen.

Every Ingredient in This Easy Almond and Coconut Granola Recipe Is Good for Your Gut

A registered dietitian shares a recipe for granola that’s perfect for making in big batches to enjoy all month long.

‘I’m an RD, and These Are the 5 Gut-Friendly Foods I Keep Stocked in My Freezer at All Times’

An RD shares the top gut-healthy frozen foods she keeps in her freezer at all times, including frozen pizzas and yogurt bars.

The Case for Communicating With Your Friends the Way You Would a Romantic Partner

A therapist explains why communicating your needs in a friendship is every bit as important as doing so in a romantic relationship.

Whether You’re a Runner or a Walker, This 8-Minute Workout Will Help You Build Long, Strong Strides

Lubricate those hip joints and strengthen your hip flexors and glutes in this short mobility and strength workout for runners.

Tune Into Your Body With This Equipment-Free Workout Plan

Follow this equipment-free workout plan from trainer Elisabeth Akinwale to get more in tune with your body.

7 Ways To Cultivate More Compassion and Harmony in All Your Relationships This Year

Holistic wellness expert Kimberly Snyder shares simple tips for learning how to practice more compassion and find harmony in relationships.

Expanding Your Culinary Horizons Is the Key To Escaping a Food Rut—Here’s How

Want to escape a food rut? According to Maya Feller, RD, you should try to expand your culinary horizons. Here are practical tips to help.

This 10-Minute Ancient Grain Breakfast Bowl Packs Every Nutrient You Need in the Morning: Protein, Fiber, and Antioxidants

This 10-minute, big-batch breakfast porridge is made with protein-and fiber-rich ancient grains to fuel your day.

Lying on the Floor Can Help You Feel More Grounded, According to Trauma Specialists—Here’s What Happened When I Tried It for a Week

Like savasana in yoga, lying on the floor for a few minutes can be a practice for grounding and calm. One writer gives it a go for a week.

Embrace Your Inner Feline With This 9-Minute Agility Workout

This full-body agility workout helps build power, control, and balance so you can move nimbly about the world.

Deepen Your Mind-Body Connection With This Confidence-Building Workout Plan

Trainer Elisabeth Akinwale shares a confidence-building workout plan that will help deepen your mind-body connection.

7 Physically Calming Things You Can Do To Soothe a Stressed-Out Mind

Stress can manifest in the body, and there are physical ways to relieve it. Wellness expert Kimberly Snyder shares practices for doing so.

7 RD-Approved Tips That Will Help You Make the Most Delicious Plant-Powered Meals

Maya Feller, RD, shares practical, flavor-forward ways to eat more plants, particularly vegetables, to increase the nutrients in your diet.

This Dietitian’s Cozy Coconut Milk and Vegetable Stew Recipe Is a Goldmine of Gut Health Benefits

This RD-approved vegan Jamaican vegetable stew is packed with protein and vitamins to meet your daily quota of veggies all at once.

3 Steps To Hack Your Morning Into the Best Part of Your Day, Starting With Breakfast

Maximize the first moments of your day with good sleep, a healthy breakfast, and exercise, thanks to this morning routine checklist.

3 Ways Tech Can Actually Help You Meet—and Maintain—Your Wellness Goals This Year

Looking for a tool to help you meet your wellness goals? Self-care technology can help, according to two wellness experts.

5 Seriously Cool Features on Samsung Galaxy Watch5 That Make It a Perfect Fit for Fitness Newbies

Ready to kick off a fitness routine in 2023? The smartwatch features on Samsung Galaxy Watch5 are here to help.

Here’s How You Can Get the Most Out of an Online Workout, According to an Online Fitness Coach

An online fitness coach shares how to pick the best program for you, then get the most out of online workout videos.

How To Make Time for Actual Self Care When You’re a New Parent

Therapists with kids of their own share advice for how new parents can find or create time for real self care (and why it's so necessary).

Mastering This Move Will Help You Work Up to a Handstand—While Sitting on the Floor

The seated straddle raise will work the whole front of your core and even help you work up to a handstand from the comfort of the floor.

‘I’m a Chef, and These Are the 4 Pieces of Cookware Every Kitchen Needs’

Four essential chef-approved cookware items every kitchen should be stocked with for all of your cooking needs.

This 8-Minute Workout Is Designed To Build Full-Body Strength for Any Fitness Level

In just eight minutes, this multidirectional strength workout will challenge you just as hard as you want to push your body.

Start Your Year Off Right With This Beginner-Friendly Workout Plan That Will Build Strength *and* Confidence

This beginner strength workout plan will help you create consistent, sustainable fitness habits you can keep all year long.

Start the Year Grounded With 7 Self-Care Practices Designed To Help You Feel More Present

Holistic wellness expert Kimberly Snyder shares a weeklong plan with simple tips for learning how to feel more present in your mind and body.

Diversify Your Dishes (and Your Diet) in 2023 with This Dietitian’s Flavor-Forward Meal Plan

Maya Feller, RD, shares tips for expanding your culinary horizons and adding more diversity to your diet with this flavor-forward meal plan.

5 Face Massage Techniques That Help Relieve Built-Up Stress and Anxiety

Learn easy face massage techniques that you can do at home. Includes 5 DIY facial massage ideas that help reduce tension and stress.

The 11 Vegetables That Pack the Most Fiber Per Serving, According to RDs

Two registered dietitians share the 11 most fiber-rich vegetables to stock up on, and explain why eating plenty of fiber is so important.

6 Anti-Inflammatory Herbs and Spices That’ll Give Roasted Veggies New Life (and Major Heart Health Benefits)

Maya Feller, RD shares six delicious anti-inflammatory herbs and spices for roasted vegetables: They'll add major flavor and health benefits.

Yes, You *Can* Meditate Even if You Can’t Sit Still—Here’s How

How to do a movement meditation that makes you feel more centered physically, mentally, and emotionally if you have trouble sitting still.

This Easy Cauliflower Rice Biryani Recipe Is Full of Fiber and Anti-Inflammatory Spices

Chef Palak Patel shares her recipe for anti-inflammatory cauliflower rice biryani, which is loaded with gut-healthy fiber.

5 Productivity Myths You Really Need To Drop—And What To Do Instead, According to Behavior Experts

Behavior and productivity experts reveal the five biggest productivity myths, why they don't work, and what tactics to use in their place.

This Trainer-Approved Trick Is Key for Maxing Out the Benefits of Any Workout

A trainer explains why you should repeat workouts to work your muscle memory and boost your self-confidence.

Why an End of the Week Fitness Journaling Practice Can Help You Stay Motivated

A trainer explains how to track your progress with weekly fitness journaling that will remind you of your accomplishments.

Working Toward a New Goal? Mental-Health Experts Suggest This Type of Journaling

Here are the seven best intention-setting journals, plus advice from mental-health experts and psychologists on how to put them to good use.

This Waste-Free Chef Tip Ups the Anti-Inflammatory Benefits You’ll Reap From Tomatoes

A zero-waste chef shares her tips for cooking with tomato peels and seeds, which are full of antioxidants. Plus, six recipes to try.

Take the Pulse On Your Progress With This Heart-Racing Workout Plan

Take care of your heart with this cardio workout plan designed to help you break a sweat *and* break boundaries.

This Herby Sweet Potato and Lentil Soup Is Packed With Protein and Fiber (And It Curbs Food Waste)

Chef Palak Patel shares her protein and fiber-filled sweet potato and lentil soup recipe, using leftover spinach and herbs. No waste created!

7 Micro Steps To Help You Build the Big, Bright Future of Your Dreams

Here, learn seven micro steps that will help you learn how to design your dream future, which is very much in your power to do.

Challenge Yourself To Eat Meat-Free for a Week With This Easy Guide

Here, chef Palak Patel shares a week's worth of tips for how to eat less meat and more plant-based foods for sustainable, delicious meals.

This Easy Vegan Stock Recipe Will Level-Up Any Homemade Soup (And It’s Made Entirely From Food Scraps)

Learn how to make a vegan stock recipe with would-be waste. This sustainable food hack will add more flavor to your meals.

How Taking a Daily Walk Can Help You Feel More Connected to Your Community

Taking a daily walk to feel connected to your community can feel too easy to be effective—but it is. Here, learn why a psychologist backs it.