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Lack of Sleep Has a New, Unexpected Effect on Mental Health
A new study found that poor sleep can cause you to experience difficult memories more often. Here's how to get better sleep.
The Most Popular Sleep Products Well+Good Readers Loved in 2024
Shop the most popular sleep products and accessories—from mattresses to bedding and more. All promised to bring you the soundest of slumbers.
PSA: QVC Has Incredible Mattress Deals That You Shouldn’t Sleep On
Sleep isn’t just about comfort; it’s the foundation for everything else. Better energy, sharper focus, even fewer aches and pains—it all starts with what you’re sleeping on. So, if you’re ready to transform your sleep (and your life), you’re in luck. QVC has some unbeatable mattress deals right now, and I’ve rounded up the best ones to help you drift off to dreamland in style.
How I’ve Coped With a Common Sleep Condition Many Doctors Don’t Take Seriously: Restless Legs Syndrome
A writer with restless legs syndrome shares the self-care strategies that have helped her manage her symptoms and get better sleep.
Endometriosis Ruined My Sleep, but These 5 Coping Strategies Got My Shut-Eye Back on Track
One writer shares her insights on how to sleep with endometriosis pain, including tips she's learned from experts since her diagnosis.
I Always Thought I Was Just an ‘Extreme Night Owl,’ but It Turns Out I Have Delayed Sleep Phase Syndrome
A writer and mom shares what it's like to live with delayed sleep phase syndrome, how she got diagnosed, and how she manages the disorder.
Is ‘Toxic Femininity’ at Least Partly to Blame for Sleep Apnea’s Underdiagnosis in Women?
Sleep apnea in women is often misdiagnosed and it's likely underdiagnosed as well. A writer with the condition explains the gender gap.
Sleep Experts on the Top Techniques for How to Get to Sleep When It Seems Impossible
How to get to sleep when you can't: Explore effective methods, tips and tricks for falling asleep fast and improving sleep quality.
Wait, Is It Actually Good to Exercise Before Bed?
Could exercising before bed actually be the key to quality sleep? A researcher explains a new study that says it might be good to exercise before bed.
Trouble Sleeping? Try Stocking Up on These 12 Foods That Are Naturally High in Melatonin
Discover the top 12 foods with melatonin that RDs say can help you sleep and improve the quality of your rest (without taking a supplement).
3 Types of Meditation for Deeper, More Restful Sleep, According to Experts
What is the most effective sleep meditation? See how to clear your mind, relax, and induce sleep with guided meditation, according to experts.
8 Tips for How to Recover From Lack of Sleep Fast, From Experts
Learn science-backed tips on how to recover from lack of sleep fast. We asked experts for their top tips for making up for sleep debt.
REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How to Get More of It
Wondering how to get REM sleep? Learn about the sleep cycle, what causes lack of REM sleep can help, and how to increase your sleep.
11 Calming Scents That Can Help You Drift Off to Sleep More Easily
Learn to sleep better by adding aromatherapy and essential oils to your bedtime routine. Discover the best scents to help you sleep.
Sleep Stories and Podcasts for Adults: The Secret to Better Sleep
Discover the best free sleep stories for adults, ranging from podcasts to Youtube videos to meditation app videos.
10 Foods That Make You Sleepy—and How to Use Them to Your Advantage
Discover a registered dietitian's top foods that make you sleepy that not only ensure a good night's rest but stable energy during the day.
Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians
Registered dietitians share the top seven daily nutrition practices for deeper sleep that you can weave into your routine for better rest.
Why Bedtime Yoga Does Double Duty as a Way to Prepare You for Sleep
Learn how to relax your body and mind before bed with a bedtime yoga practice, plus tips on timing and an expert-guided video to follow.
‘I’m a Neuroscientist and Sleep Expert for the U.S. Army, and Here’s Exactly What I Do to Get a Restful Night of Shut-Eye’
A neuroscientist and leading sleep expert for the Army shares the top sleep tips she relies on herself to clock a full night's rest.
I Tried Progressive Muscle Relaxation, a Simple Exercise to Help You ‘Flex’ Your Way to Sleep
Studies have show that progressive muscle relaxation can help relieve stress, pros say it can improve sleep. Here's how to try it out.
