Strength Training Gear

The Best Running Shorts with Pockets to Stash Your Stuff in Style

Hoka Clifton 10 vs On Cloud 6: Which Sneaker Really Delivers When It Comes to All-Day Comfort?

We tested both brands’ signature shoes to see how they stack up when it comes to fit, feel, and function.

15 Resistance Band Exercises for Beginners That You Can Do Anytime, Anywhere

Don’t overlook this simple, total-body tool.

Tons of Strength Training Essentials Are on Sale at Walmart Right Now—Here’s What to Buy

Jordan Chiles’s Bronze Medal Controversy Continues With New Appeal to Swiss Court

The Jordan Chiles bronze medal controversy from the 2024 Paris Olympics continues as new evidence emerges, muddying the waters.

5 Ways Paralympian Tatyana McFadden Has Avoided Burnout Throughout Her 20-Year Wheelchair Racing Career

Paralympic wheelchair racer Tatyana McFadden shares five ways she has avoided burnout throughout her 20-year athletic career.

3 Things Paralympic Flag Bearer Nicky Nieves Does Before a Game to Feel Her Best on the Volleyball Court

How sitting volleyball player Nicky Nieves, Team USA’s flag bearer for the 2024 Paralympic Games, gets in the zone before hitting the court.

Paracyclist Samantha Bosco Shares How Cutting Herself Slack and Not Sweating the Small Stuff Helps Her Perform Her Best

Samantha Bosco is competing in her second Paralympic Games. Here's why training her mind is just as important as training her body.

3 Paratriathletes Share the Importance of Being Well-Rounded—in Your Exercise Routine and Everyday Life

Three Team USA paratriathletes share the importance of being well-rounded in your exercise routine and in everyday life.

The 1 Thing Venus Williams Says to Herself When Facing Down a Challenge

Learn what Venus Williams says to herself in challenging moments, and get the 411 on her new book about wellbeing, 'Strive.'

5 Ways Paratriathlete Allysa Seely Stays in Gold Medal Shape, Mentally and Physically

Paratriathlon gold medalist Allysa Seely is going for gold again in Paris—but her identity extends beyond being “just” a Paralympian.

3 Wellness ‘Secret Weapons’ Helping Swimmer Jessica Long Get to Her 6th Paralympics

When she's not setting records in the pool, Jessica Long, Paralympic swimmer and legend, prioritizes rest, recovery, and "me time."

How Prioritizing Self-Care Off the Track Helps Gold Medal Hurdler Grant Holloway Run His Best

Olympic gold medalist Grant Holloway is the champion of 110-meter hurdles. Here's how he goes for gold on and off the track.

At the Olympics, Alexis Ohanian Is Putting His Money Where His Mouth Is for Women’s Sports

Alexis Ohanian has been on the ground at the Olympics supporting women’s running, and this isn't the first time he's putting his money where his mouth is.

Sprinter Noah Lyles Won Bronze While Battling COVID—but Many Are Upset He Was Allowed to Compete

Noah Lyles, who tested positive for COVID-19, raced in the 200-meter finals and won bronze. Here's what people are saying about it.

7 Ways a Sports Psychologist Helps Pro Athletes Deal With Disappointment and Failure (That You Can Try Too)

Discover how athletes deal with disappointment in sports, and how you can turn failures into fuel for motivation and success in your life.

4 Healthy Habits That Help Olympic Marathoner Fiona O’Keeffe Stress Less and Run More

Olympic marathoner Fiona O'Keeffe is headed to her first Games. Here are four things she does when she's off-duty.

Want to Experience the Joy of Running Fast? Here Are 3 Sprinting Workouts You Can Do Right Now

Learn how to channel the joy of running fast with three speed runs, plus warm-ups and cool downs, recommended by a running coach.

7 Mental Strategies That Helped These Olympians Dominate (That You Can Totally Use in Your Daily Life!)

Whether you’re gunning for a promotion or training for a marathon, use these Olympian mental strategies to help you achieve your goals.

Two Olympic Athletes Who Swam in the Seine River Are Sick, but Is the Water Quality to Blame?

Is the Seine River safe for Olympians? We're following the story, and we tapped an infectious disease expert to explain the risk.