Women's Empowerment

ThirdLove Just Launched Bras That Help Balance Your Body Temperature—Here’s Why That’s a Game-Changer for Women in All Life Stages

A 10-Minute Yoga Flow to Destress While Traveling for the Holidays

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of times.

Yoga Helped Me Build Confidence—Once I Learned How to Make It Work for My Body With These Modifications

Read a writer's experience of how a regular yoga practice helped them build confidence and accept their body.

The 6 Best Yoga Poses to Relieve Period Cramps, According to an Instructor

A certified yoga instructor shares their favorite yoga poses for period cramps—plus how yoga helps with period cramps to begin with.

The Yogi Squat Is the Hip-Opening Yoga Pose You Should Add to Your Practice ASAP

The yogi squat—aka yoga squat or Malasana—is a great pose to increase hip mobility. Here's how to do it, plus all the benefits it offers.

4 Things Holding You Back From *Still* Not Being Able to Do Cobra Pose—and What to Do About It

A yoga teacher breaks down four reasons why you can't do cobra pose, plus how to finally nail the yoga pose.

If You’re Experiencing Incontinence, Consider Swapping Kegels for These 10 Yoga Poses

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice

Mermaid pose helps improve your flexibility, balance, core strength, and more. Here's exactly how to do it, plus variations to try.

Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow

A yoga teacher shares a 20-minute bolster pillow yoga flow you can do to unwind. Plus, shop their top yoga bolster picks.

Just Wondering: Does Yoga ‘Count’ as Strength Training or Cardio?

There's some debate surrounding "is yoga strength training?" We asked experts to set the record straight once and for all.