Yoga
You’re Probably Not Cleaning Your Yoga Mat as Often as You Should—Here Are 8 Expert-Recommended Mat Sprays
While a quality yoga mat can help performance, choosing the right cleaner is just as important for taking your practice to the next level.
Yes, Your Zodiac Sign Can Help Find Your Perfect Yoga Posture—Here’s How
No matter if you’re an Aquarius sun or a Capricorn rising, we’ve got the perfect personalized flow for you.
Unlock Tight Hips Fast With These Expert-Approved Hip Opener Stretches
6 moves your body is begging for.
Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens
The surprising link between your feelings and your practice.
I Tried Infrared Yoga, and Found It Far More Enjoyable Than Your Traditional Hot Yoga Class
Get a first look at the new Brightside infrared yoga and sauna studio that recently opened in Culver City, Los Angeles.
Where to practice Bikram yoga in the San Francisco Bay Area
Looking for Bikram yoga near me? This guide to Bikram yoga includes options for Bikram classes in the San Francisco Bay area.
8 traditional hot yoga studios for working up a serious sweat in New York City
Stop drowning in reviews: We've rounded up 8 of the top Bikram and traditional hot yoga studios in the five burroughs for working up a serious sweat.
5 ab exercises that are better than crunches
Strengthen your core with these easy ab exercises you can do at home, straight from a top trainer.
WTF is FasciaYoga? I tried it to find out
FasciaYoga is a new class geared toward loosening your connective tissue through deep stretching in order to increase flexibility and aid recovery. But does it work? Here's what happened when one writer tested out a class.
These are the best free yoga classes in every state this summer
From Alabama to Wyoming, here's where you can deepen your practice without dipping into your wallet this summer. Options include outdoor yoga, sunrise and sunset sessions, AcroYoga, and open classes for beginners to all-level yogis.
What really happens in a co-ed naked yoga class
Find out what nude yoga is like. That's right: what happens in naked yoga.
Your guide to the Hamptons’ best fitness and yoga
New York City’s booming boutique fitness scene has officially taken over the Hamptons, too. Here's where to work out, do yoga, and get fit out East.
Is light therapy the next big thing in yoga? Here’s what happened when I tried it
Here's what happened when one writer tried London's ChromaYoga, which uses light and color therapy to deepen your practice and boost your mood.
Are Hybrid Yoga Mats Worth the Hype? I Tried One To Find Out
One writer tests out the mat-towel combo during a super-sweaty hot yoga class to find out if it could *actually* improve her practice. Here's what happened.
Why one of NYC’s biggest Bikram Yoga studios decided to rebrand
The co-founders of Bikram Yoga NYC explain why, after 18 years, they're distancing themselves from the method's founder Bikram Choudhury and rebranding.
How to do crow pose without falling on your face
Y7 co-founder Sarah Levey provides step-by-step instructions for executing the yoga move without falling on your face.
Why immersive, multisensory classes could be the next big thing in fitness
Immersive fitness studios use live music, sounds, videos, and more to create a new way to work out. Learn more about the trend and discover some new studios.
What does mindfulness *actually* mean? I tried a beginner’s yoga class to find out
Could going back to the basics be the key to taking your yoga practice to the next level? An editor tried a YogaWorks Level 1 class to find out.
The healthier cocktail you’re going to want to sip through August and beyond
This super hydrating cocktail will be your go-to for the rest of the summer, thanks to the deliciously refreshing sweetness of Steaz Cactus Water.
Your post-yoga beauty tutorial… to getting ready with your BFF
Sky Ting Yoga's Chloe Kernaghan and Krissy Jones show how to conquer your post-sweat beauty routine—with one makeup bag—in this beauty how-to video.
