In the video, the duo demos a 30-minute flow geared specifically towards helping avoid bad boy/girlfriends nitpicking at your posture or just, you know, making sure yours is helping to make your entire body get stronger. And you could probably benefit from it because there's a high likelihood you're doing at least one of the three worst things for your posture at present: staring at screens; being sedentary for hours and hours a day; and wearing the wrong shoes.
But if you're not sure that your posture really needs help, try this five-point test to see if it's is out of whack. And TBH, even if you've been working on your posture game your entire life due to a nagging parent (and/or significant other), this flow is still worth a go. It's a juicy routine that'll leaving you feel longer, looser, and less potentially irritated by overly critical people. Press play to ward off chronic pains (in the back and a**).
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