"As the weather begins to shift, we have the opportunity to check in with our bodies, see how we're doing physically and mentally, and then really support our body and the natural cleansing and healing process that's already taking place," says Ferguson. "So with today's flow, I invite you to check-in and welcome the new."
The gentle-yet-juicy routine requires a yoga mat and two blocks. "If you do not have a yoga block, a book will do just as well," says Ferguson. This flow accommodates all levels, so whether you're a pro or a newbie, you can benefit from this refreshing and rejuvenating series of poses.
By the end, Ferguson hopes you'll be more open to whatever surprises might await you this season. "I just invite you to say this with me, maybe in your head or even out loud: 'I am in flow with my life, and I welcome the changes,'" she says. As with all of last year, this summer's changes promise to be unprecedented, but this time, hopefully, in a good way. Press play to prepare your mind and body for a season you'll never forget.
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