Yoga Moves

Fitness
Workouts

Unlock Tight Hips Fast With These Expert-Approved Hip Opener Stretches

6 moves your body is begging for.

by Rachel Grice
on Apr 7
Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.
Fitness

Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens

The surprising link between your feelings and your practice.

by Kristin Jenny
on Feb 14
Medium shot of unknown women meditating in the lotus position on a yoga mat during a calm morning at home.