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3 Yoga Moves You Can Do Right From Your Chair To Relieve an Achy Back

Find relief without having to stand up.

By Rebecca Norris

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Women in pigeon pose outdoors during yoga class

I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead

Because yoga shouldn't be painful.

By Teresa Adele

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Young Black woman doing yoga for cramps and period pain at home in her bedroom

These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms

It’s all about blood flow.

By Amber Sayer

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A woman in a downward dog demonstrating a pike push-up.

This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air

By Rachel Kraus

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A woman stretches while seated with her legs out in front of her on a yoga mat with a laptop to her side.

What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body

By Rachel Kraus

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Side view of friends doing a wide-legged forward fold while exercising against window in yoga studio

‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With a Bigger Belly Should Try’

By Dominique Michelle Astorino

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5 Muscle Groups Suffer the Most From Desk Work—And This 10-Minute Lunch Break Stretch Class Unwinds Them All

By Kells McPhillips

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Why Variations Are the Key to an Inclusive Yoga Practice

By Rachel Kraus

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A woman practicing camel pose on a yoga mat in front of windows

Ustrasana, or Camel Pose, Is the Yoga Position That Can Help With Back Pain, Constipation, and Rounded Shoulders

By Jessica Estrada

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5 Yoga Poses That Can Help You Release Your Hips and Heal From Trauma

By Ashley Broadwater

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'I’m a Yoga Teacher, and These Are the 4 Things I Never Do When I Step on the Mat'

By Rebecca Norris

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This 20-Minute Yoga Class Will Give You the Foundation You Need To Start a Consistent Practice

By Kells McPhillips

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Lunge Pose Is the Ultimate Lower Body Strengthener—As Long as You Avoid These 3 Common Mistakes

By Kells McPhillips

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This 30-Minute Yoga Flow Will Unwind Your Muscles and Quiet Your Mind

By Kara Jillian Brown

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This Pilates Move Is a Plank for Your Back Body—And It's Really Freaking Hard

By Kells McPhillips

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How the Stillness of Yoga Changed the Way I Live My Life

By Neeti Narula

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Here’s What To Know About Yoga’s Most Intense Hip Opener—And No, It’s Not Pigeon

By Kells McPhillips

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Restorative Yoga Versus Yin Yoga: How To Choose Which Restful Practice Is Right for You, Right Now

By Kells McPhillips

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24 Things You Need To Know About Yoga for Sleep

By Saanya Ali

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This 19-Minute Yoga Flow for Cyclists Will Help Release Tension in Your Hips

By Han Schneider

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These 8 Stretches Can Melt Away the Most Common Muscle Aches

By Kells McPhillips

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Release Neck and Shoulder Tension from the Past Year With This 20-Minute Yoga Flow

By Saanya Ali

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This 20-Minute Yoga Flow for Beginners Is Just the Release Your Body Needs

By Saanya Ali

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The 25-Minute Hip Opening Yoga Flow That Unwinds Years Worth of Built-Up Tension

By Saanya Ali

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Ready for a New Beginning? This 27-Minute Yoga Flow Will Help You Create the Space You Need

By Saanya Ali

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Need To Shift Your Mindset? This 30-Minute Yoga Flow Can Help

By Erin Bunch

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Feeling Overwhelmed? This 20-Minute Flow Will Help Ground You

By Erin Bunch

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3 P.M. Brain Fog Is No Match for This 20-Minute Yoga Flow

By Erin Bunch

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The 30-Minute Yoga Flow To Promote Balance and Longevity

By Erin Bunch

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This 2-Week Yoga Challenge Will Help Improve Flexibility In More Than One Way

By Ali Finney

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How To Create an Intention-Based Yoga Practice for an Emotional Release

By Erin Bunch

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Have a Sedentary Lifestyle? Leg Flossing Will Help Take the Edge Off of Tight Desk Hips

By Rachel Lapidos

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This 20-Minute Yoga Flow Is Specifically Designed To Help Prevent Burnout

By Erin Bunch

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This 20-Minute Flow Is Designed To Help You 'Bend Without Breaking,' On and Off the Mat

By Erin Bunch

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'I'm a Yoga Teacher Over 50, and These Are My Favorite Poses That Are Easy on the Joints'

By Erin Bunch

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This 30-Minute Restorative Yoga Flow Should Be a Part of Your Weekly Workout Rotation

By Erin Bunch

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This 15-Minute Chair Yoga Flow Is Perfect for All Bodies, Ages, and Experience Levels

By Erin Bunch

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This 30-Minute Yoga Flow Is the Reset You Need To Prep for a Roaring '20s Summer

By Erin Bunch

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This 30-Minute Yoga Flow Is As Much for Mental Health As Physical Flexibility

By Erin Bunch

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This 20-Minute Gentle Yoga Flow Is Exactly What Your Burnt Out Body and Brain Have Been Begging For

By Erin Bunch

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Peloton Yoga Relaunched With New Class Types and Instructors Teaching in Spanish and German

By Kara Jillian Brown

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Ignite Your Muscles With This Juicy 20-Minute Yoga Flow

By Erin Bunch

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This 15-Minute Core-Stabilizing Flow Will Make Everyday Life Easier—and Banish Back Pain in the Process

By Erin Bunch

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Grab a Blanket—This Yoga Flow Is Designed To Put You To Sleep

By Erin Bunch

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This Yoga Flow for Body Positivity Is All About Trust and Honor

By Erin Bunch

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This 24-Minute Hip-Opening Yoga Video Might Make You Cry—But in a Good Way

By Erin Bunch

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This 30-Minute Yoga Flow for Posture is a Head-to-Toes Wring Out

By Erin Bunch

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This 20-Minute Yoga Flow Will Help You Find Balance (Literally)

By Erin Bunch

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This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage

By Erin Bunch

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This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day

By Erin Bunch

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This Quickie Work-From-Home Yoga Flow Is the Break You've Been Waiting For

By Erin Bunch

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This Brain-Boosting Yoga Move Improves Your Concentration in 60 Seconds Flat

By Tehrene Firman

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This 15-Minute Neck-and-Shoulder Stretch Relieves Tension in Your Body and Mind

By Erin Bunch

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Banish Your No Good, Very Bad Mood With This 20-Minute Cardio Yoga Flow

By Kells McPhillips

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I’m a Yoga Teacher, and These Are the 4 Poses That I Tap to Ease Holiday Stress

By Paris Alexandra

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This 30-Minute Full Body Deep Stretch Flow Is the All-Natural Mind-Body Relaxation You Need Right Now

By Erin Bunch

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5 Mood-Boosting Yoga Flows To Slip Into Your Lunch Break

By Kells McPhillips

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This 20-Minute Yoga Flow Is All You Need To Melt Away Stress

By Tehrene Firman

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6 Trainer-Approved Low-Impact Exercises That Give Your Back a Break

By Tehrene Firman

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Take 3 Minutes To Wring Out Your Spine With This Yoga Pose

By Kells McPhillips

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This Is Why You’re Having Trouble Balancing in Yoga Lunge Poses

By Rachel Lapidos

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5 Couples Yoga Poses That Cultivate Connection and Intimacy (and Don't Require Acrobatics Training)

By Jessica Estrada

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*This* Is the Most Important Thing to Remember When Getting Into a Handstand

By Rachel Lapidos

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3 Form Mistakes That Are Preventing You From Nailing a Perfect Headstand

By Rachel Lapidos

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Here's a 'Juicy' Hip-Opening Yoga Flow—Because We Could All Use One Right Now

By Kells McPhillips

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The Absolute Best Stress-Busting Yoga Moves Are Restorative Forward Folds

By Rachel Lapidos

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This Twisting Yoga Flow Wrings Out Your Bod and Gets You Unstuck Like None Other

By Kells McPhillips

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Unwind Your Body and Mind in This Chill Pill of a 20-Minute Yoga Class

By Kells McPhillips

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These Advanced Yoga Poses May Look Intimidating, But You've Got This

By Jessica Estrada

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This 20-Minute Flow Is the Best Introduction to Yoga Inversions for Beginners

By Kara Jillian Brown

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This 20-Minute Flow for Beginners Helps You Perfect the Basics of Yoga

By Kara Jillian Brown

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Gentle Yoga Is There for You on Days When ‘Going Hard’ Is Out of the Question

By Kells McPhillips

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I’m a Yoga Teacher-Slash-Physical Therapist—And This Pose Tells You Everything You Need To Know About Your Body

By Kells McPhillips

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This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles

By Tehrene Firman

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How to Use Yoga to Combat Brain Fog (Because Yes, It Helps With That Too)

By Rachel Lapidos

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This Yoga Flow Makes Even the Most Unbendy People More Flexible

By Tehrene Firman

Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow

By Tehrene Firman

This Hip-Opening Yoga Flow Totally Unwinds the Largest Joint in Your Body in Just 20...

By Kells McPhillips

Yoga Pros See Chaturanga Done Wrong All the Time—Here's How to Build Enough Strength to...

By Rachel Lapidos

This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles

By Rachel Lapidos

Move Through This 30-Minute Energizing Yoga Flow To Stretch Out Every Cramped Muscle in Your...

By Rachel Lapidos

9 Neck and Shoulder Stretches That Melt Away a Month's Worth of Tension in 8...

By Rachel Lapidos

The Best Type of Yoga to Wake You up *and* Help You Fall Asleep

By Zoe Weiner

60 Seconds in This Yoga Pose Will Unwind Rounded-Shoulder Tightness

By Rachel Lapidos

The Best IT Band Stretches to Loosen up Your Lower Body After a Hard Day...

By Tehrene Firman

5 Yoga Backbends That Work to Mobilize a Contracted Spine

By Rachel Lapidos

The 'Handstand Challenge' Is Actually a Great Workout—Here's How to Modify It

By Kara Jillian Brown

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