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Yoga
Yoga
Moves
Featured
Yoga Moves
Butterfly Pose in Yoga Melts Away Tension and Stress. Here's How To Do It
By April Benshosan
•
Mar 09, 2024
Yoga Moves
How to Do Crow Pose In Yoga Without Falling on Your Face
By
Ingrid Yang
•
Mar 08, 2024
Yoga Moves
5 Yoga Poses That Can Help Manage Menopause Symptoms (Looking at You, Hot Flashes!)
By
Elizabeth Millard
•
Mar 04, 2024
Most Recent
Yoga Moves
The 5 Best Restorative Yoga Poses for Rest and Rejuvenation
By
Tehrene Firman
•
Feb 29, 2024
Yoga
How To Bend and Not Break While Doing Bridge Pose in Yoga
By
Ingrid Yang
•
Feb 27, 2024
Yoga Moves
Tree Pose in Yoga Is Surprisingly Hard But These Form Tips Can Help You Nail It
By
Katherine Englishman
•
Feb 25, 2024
Active Recovery
The Only 7 Leg Stretches You Need to Banish Stiffness and Improve Flexibility
By
Kim Grundy
•
Feb 21, 2024
Yoga Moves
The 5 Best Yoga Poses to Relieve Lower Back Pain
By
Katherine Englishman
•
Feb 20, 2024
Yoga Moves
Open Your Heart and Release Your Lower Back With Cobra Pose
By
Ingrid Yang
•
Jan 28, 2024
Yoga Moves
Why Staying in Child's Pose for an Entire Yoga Class Might Be the Calming Practice You Need
By
Alicia Ferguson
•
Jan 05, 2024
Yoga Moves
If You’re Stressed, Try Flipping Your Perspective Upside Down—Literally
By
Rachel Kraus
•
Dec 12, 2023
Yoga Moves
3 Yoga Moves You Can Do Right From Your Chair To Relieve an Achy Back
By
Rebecca Norris
•
Aug 15, 2023
Yoga
I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead
By
Teresa Adele
•
May 09, 2023
Yoga
These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms
By
Amber Sayer
•
Apr 30, 2023
Fitness Tips
This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air
By
Rachel Kraus
•
Mar 30, 2023
Fitness Tips
What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body
By
Rachel Kraus
•
Mar 15, 2023
Yoga Moves
‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With a Bigger Belly Should Try’
By
Dominique Michelle Astorino
•
Jan 26, 2023
Good Moves
5 Muscle Groups Suffer the Most From Desk Work—And This 10-Minute Lunch Break Stretch Class Unwinds Them All
By
Kells McPhillips
•
Oct 25, 2022
Well+Good Podcast
Why Variations Are the Key to an Inclusive Yoga Practice
By
Rachel Kraus
•
Oct 19, 2022
Yoga Moves
Ustrasana, or Camel Pose, Is the Yoga Position That Can Help With Back Pain, Constipation, and Rounded Shoulders
By
Jessica Estrada
•
Oct 16, 2022
Yoga
5 Yoga Poses That Can Help You Release Your Hips and Heal From Trauma
By
Ashley Broadwater
•
Oct 10, 2022
Yoga
'I’m a Yoga Teacher, and These Are the 4 Things I Never Do When I Step on the Mat'
By
Rebecca Norris
•
Sep 19, 2022
Yoga Moves
This 20-Minute Yoga Class Will Give You the Foundation You Need To Start a Consistent Practice
By
Kells McPhillips
•
Jul 29, 2022
The Right Way
Lunge Pose Is the Ultimate Lower Body Strengthener—As Long as You Avoid These 3 Common Mistakes
By
Kells McPhillips
•
May 10, 2022
Yoga
This 30-Minute Yoga Flow Will Unwind Your Muscles and Quiet Your Mind
By
Kara Jillian Brown
•
May 02, 2022
The Right Way
This Pilates Move Is a Plank for Your Back Body—And It's Really Freaking Hard
By
Kells McPhillips
•
Mar 30, 2022
Yoga
How the Stillness of Yoga Changed the Way I Live My Life
By
Neeti Narula
•
Feb 17, 2022
Yoga Moves
Here’s What To Know About Yoga’s Most Intense Hip Opener—And No, It’s Not Pigeon Pose
By
Kells McPhillips
•
Feb 11, 2022
Yoga
Restorative Yoga Versus Yin Yoga: How To Choose Which Restful Practice Is Right for You, Right Now
By
Kells McPhillips
•
Feb 10, 2022
Healthy Sleeping Habits
24 Things You Need To Know About Yoga for Sleep
By
Saanya Ali
•
Feb 04, 2022
Good Moves
This 19-Minute Yoga Flow for Cyclists Will Help Release Tension in Your Hips
By
Han Schneider
•
Jan 07, 2022
Active Recovery
These 8 Stretches Can Melt Away the Most Common Muscle Aches
By
Kells McPhillips
•
Jan 02, 2022
Yoga
Release Neck and Shoulder Tension from the Past Year With This 20-Minute Yoga Flow
By
Saanya Ali
•
Dec 24, 2021
Yoga Moves
This 20-Minute Yoga Flow for Beginners Is Just the Release Your Body Needs
By
Saanya Ali
•
Dec 10, 2021
Good Moves
The 25-Minute Hip Opening Yoga Flow That Unwinds Years Worth of Built-Up Tension
By
Saanya Ali
•
Nov 26, 2021
Yoga
Ready for a New Beginning? This 27-Minute Yoga Flow Will Help You Create the Space You Need
By
Saanya Ali
•
Nov 12, 2021
Yoga Moves
Need To Shift Your Mindset? This 30-Minute Yoga Flow Can Help
By
Erin Bunch
•
Oct 19, 2021
Yoga Moves
Feeling Overwhelmed? This 20-Minute Flow Will Help Ground You
By
Erin Bunch
•
Oct 06, 2021
Yoga Moves
3 P.M. Brain Fog Is No Match for This 20-Minute Yoga Flow
By
Erin Bunch
•
Oct 05, 2021
Yoga Moves
The 30-Minute Yoga Flow To Promote Balance and Longevity
By
Erin Bunch
•
Sep 28, 2021
Yoga
This 2-Week Yoga Challenge Will Help Improve Flexibility In More Than One Way
By
Ali Finney
•
Sep 20, 2021
Yoga Moves
How To Create an Intention-Based Yoga Practice for an Emotional Release
By
Erin Bunch
•
Sep 14, 2021
Yoga Moves
Have a Sedentary Lifestyle? Leg Flossing Will Help Take the Edge Off of Tight Desk Hips
By
Rachel Lapidos
•
Aug 30, 2021
Yoga Moves
This 20-Minute Yoga Flow Is Specifically Designed To Help Prevent Burnout
By
Erin Bunch
•
Aug 10, 2021
Yoga Moves
This 20-Minute Flow Is Designed To Help You 'Bend Without Breaking,' On and Off the Mat
By
Erin Bunch
•
Jul 27, 2021
Yoga Moves
'I'm a Yoga Teacher Over 50, and These Are My Favorite Poses That Are Easy on the Joints'
By
Erin Bunch
•
Jul 18, 2021
Yoga Moves
This 30-Minute Restorative Yoga Flow Should Be a Part of Your Weekly Workout Rotation
By
Erin Bunch
•
Jul 13, 2021
Yoga Moves
This 15-Minute Chair Yoga Flow Is Perfect for All Bodies, Ages, and Experience Levels
By
Erin Bunch
•
Jun 29, 2021
Yoga Moves
This 30-Minute Yoga Flow Is the Reset You Need To Prep for a Roaring '20s Summer
By
Erin Bunch
•
Jun 15, 2021
Yoga
This 30-Minute Yoga Flow Is As Much for Mental Health As Physical Flexibility
By
Erin Bunch
•
Jun 01, 2021
Yoga
This 20-Minute Gentle Yoga Flow Is Exactly What Your Burnt Out Body and Brain Have Been Begging For
By
Erin Bunch
•
May 25, 2021
Yoga
Peloton Yoga Relaunched With New Class Types and Instructors Teaching in Spanish and German
By
Kara Jillian Brown
•
May 24, 2021
Yoga
Ignite Your Muscles With This Juicy 20-Minute Yoga Flow
By
Erin Bunch
•
May 11, 2021
Yoga Moves
This 15-Minute Core-Stabilizing Flow Will Make Everyday Life Easier—and Banish Back Pain in the Process
By
Erin Bunch
•
Apr 27, 2021
Yoga Moves
Grab a Blanket—This Yoga Flow Is Designed To Put You To Sleep
By
Erin Bunch
•
Apr 13, 2021
Yoga Moves
This Yoga Flow for Body Positivity Is All About Trust and Honor
By
Erin Bunch
•
Mar 16, 2021
Yoga Moves
This 24-Minute Hip-Opening Yoga Video Might Make You Cry—But in a Good Way
By
Erin Bunch
•
Mar 09, 2021
Yoga Moves
This 30-Minute Yoga Flow for Posture is a Head-to-Toes Wring Out
By
Erin Bunch
•
Mar 02, 2021
Yoga Moves
This 20-Minute Yoga Flow Will Help You Find Balance (Literally)
By
Erin Bunch
•
Feb 23, 2021
Active Recovery
This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage
By
Erin Bunch
•
Feb 16, 2021
Active Recovery
This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day
By
Erin Bunch
•
Feb 10, 2021
Yoga
This Quickie Work-From-Home Yoga Flow Is the Break You've Been Waiting For
By
Erin Bunch
•
Feb 09, 2021
Yoga Moves
This Brain-Boosting Yoga Move Improves Your Concentration in 60 Seconds Flat
By
Tehrene Firman
•
Feb 04, 2021
Yoga
This 15-Minute Neck-and-Shoulder Stretch Relieves Tension in Your Body and Mind
By
Erin Bunch
•
Feb 02, 2021
Yoga
Banish Your No Good, Very Bad Mood With This 20-Minute Cardio Yoga Flow
By
Kells McPhillips
•
Dec 31, 2020
Yoga Moves
I’m a Yoga Teacher, and These Are the 4 Poses That I Tap to Ease Holiday Stress
By Paris Alexandra
•
Dec 23, 2020
Fitness Tips
This 30-Minute Full Body Deep Stretch Flow Is the All-Natural Mind-Body Relaxation You Need Right Now
By
Erin Bunch
•
Dec 18, 2020
Yoga Moves
5 Mood-Boosting Yoga Flows To Slip Into Your Lunch Break
By
Kells McPhillips
•
Dec 09, 2020
Yoga
This 20-Minute Yoga Flow Is All You Need To Melt Away Stress
By
Tehrene Firman
•
Dec 04, 2020
Fitness Tips
6 Trainer-Approved Low-Impact Exercises That Give Your Back a Break
By
Tehrene Firman
•
Dec 03, 2020
Yoga Moves
Take 3 Minutes To Wring Out Your Spine With This Yoga Pose
By
Kells McPhillips
•
Nov 23, 2020
Yoga
This Is Why You’re Having Trouble Balancing in Yoga Lunge Poses
By
Rachel Lapidos
•
Nov 13, 2020
Yoga
5 Couples Yoga Poses That Cultivate Connection and Intimacy (and Don't Require Acrobatics Training)
By
Jessica Estrada
•
Nov 01, 2020
The Right Way
*This* Is the Most Important Thing to Remember When Getting Into a Handstand
By
Rachel Lapidos
•
Oct 22, 2020
The Right Way
3 Form Mistakes That Are Preventing You From Nailing a Perfect Headstand
By
Rachel Lapidos
•
Oct 15, 2020
Older
Here's a 'Juicy' Hip-Opening Yoga Flow—Because We Could All Use One Right Now
By
Kells McPhillips
The Absolute Best Stress-Busting Yoga Moves Are Restorative Forward Folds
By
Rachel Lapidos
This Twisting Yoga Flow Wrings Out Your Bod and Gets You Unstuck Like None Other
By
Kells McPhillips
Unwind Your Body and Mind in This Chill Pill of a 20-Minute Yoga Class
By
Kells McPhillips
These Advanced Yoga Poses May Look Intimidating, But You've Got This
By
Jessica Estrada
This 20-Minute Flow Is the Best Introduction to Yoga Inversions for Beginners
By
Kara Jillian Brown
This 20-Minute Flow for Beginners Helps You Perfect the Basics of Yoga
By
Kara Jillian Brown
Gentle Yoga Is There for You on Days When ‘Going Hard’ Is Out of the...
By
Kells McPhillips
I’m a Yoga Teacher-Slash-Physical Therapist—And This Pose Tells You Everything You Need To Know About...
By
Kells McPhillips
This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles
By
Tehrene Firman
How to Use Yoga to Combat Brain Fog (Because Yes, It Helps With That Too)
By
Rachel Lapidos
This Yoga Flow Makes Even the Most Unbendy People More Flexible
By
Tehrene Firman
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