Facebook Twitter Pinterest Copy Link This hip-opening yoga flow totally unwinds the largest joint in your body in just 20 minutes By Kells McPhillips
Facebook Twitter Pinterest Copy Link Yoga pros see chaturanga done wrong all the time—here's how to build enough strength to nail it By Rachel Lapidos
Facebook Twitter Pinterest Copy Link This 20-minute stress-busting yoga routine is like WD-40 for your tightest muscles By Rachel Lapidos
Facebook Twitter Pinterest Copy Link Move through this 30-minute energizing yoga flow to stretch out every cramped muscle in your body By Rachel Lapidos
Facebook Twitter Pinterest Copy Link 9 neck and shoulder stretches that melt away a month's worth of tension in 8 minutes flat By Rachel Lapidos
Facebook Twitter Pinterest Copy Link The best type of yoga to wake you up *and* help you fall asleep By Zoe Weiner
Facebook Twitter Pinterest Copy Link 60 seconds in this yoga pose will unwind rounded-shoulder tightness By Rachel Lapidos
Facebook Twitter Pinterest Copy Link The best IT band stretches to loosen up your lower body after a hard day of sitting By Tehrene Firman
Facebook Twitter Pinterest Copy Link 5 yoga backbends that work to mobilize a contracted spine By Rachel Lapidos
Facebook Twitter Pinterest Copy Link The 'handstand challenge' is actually a great workout—here's how to modify it By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link Hot tip: When doing yoga, you can use parts of your body to massage and relieve muscle soreness By Rachel Lapidos
Facebook Twitter Pinterest Copy Link Sorry, pigeon pose: The ‘fire log’ gets way deeper into your hips By Rachel Lapidos
Facebook Twitter Pinterest Copy Link Everything you need to know about yoga for sleep, because an 8-hour savasana never hurt anybody By Kells McPhillips
Facebook Twitter Pinterest Copy Link 8 stretches to open your heart chakras during this stressful time By Rebecca Norris
Facebook Twitter Pinterest Copy Link The 5 Tibetan Rites distill thousands of yoga poses down to a single handful By Kells McPhillips
Facebook Twitter Pinterest Copy Link The best way to open up your body in yoga (and combat rounded shoulders)? Get into a bind By Rachel Lapidos
Facebook Twitter Pinterest Copy Link The strength-boosting sequence that'll help you master the yoga headstand By Zoe Weiner
Facebook Twitter Pinterest Copy Link The only post-work stretches you need to call it a day on tension By Kells McPhillips
Facebook Twitter Pinterest Copy Link Yoga has literally thousands of poses, but a stretching expert says this one unwinds every muscle By Kells McPhillips
Facebook Twitter Pinterest Copy Link The soothing yoga pose variations that provide a stretch where you need it most By Tehrene Firman
Facebook Twitter Pinterest Copy Link 'Somatic exercises' stretch the stress right out of your poor, aching body By Kells McPhillips
Facebook Twitter Pinterest Copy Link Pros say meridian exercises have the potential to open up your entire body By Rachel Lapidos
Facebook Twitter Pinterest Copy Link These chest-opening yoga moves 'flush out' your lungs for more open breathing By Rachel Lapidos
Facebook Twitter Pinterest Copy Link This yoga flow boosts flexibility so you'll be touching your toes in no time By Kells McPhillips
Facebook Twitter Pinterest Copy Link I’m a yoga therapist and MD, and these are the 5 middle back stretches I recommend every day for a healthy spine By Kells McPhillips
Facebook Twitter Pinterest Copy Link I do hundreds of yoga classes a year, but none has lit up my arms like this 10-minute flow By Kells McPhillips
Facebook Twitter Pinterest Copy Link This 12-minute butt-sculpting yoga flow will put squats and lunges to shame By Rachel Lapidos
Facebook Twitter Pinterest Copy Link This 11-minute yoga flow fires up every single muscle in your core By Rachel Lapidos
Facebook Twitter Pinterest Copy Link This physical therapist-approved downward dog variation gives your core extra love By Tehrene Firman
Facebook Twitter Pinterest Copy Link A ballet dancer’s secret for ironing out the kinks in your neck By Kells McPhillips
Facebook Twitter Pinterest Copy Link 10 yoga tips that have us better stretched and more mobile than ever before By Rachel Lapidos
Facebook Twitter Pinterest Copy Link There are 38 million power yoga videos—these are the 9 best you can do in 10 minutes or less By Tehrene Firman
Facebook Twitter Pinterest Copy Link The most common mistakes people make in down dog—and exactly how to fix them By Tehrene Firman
Facebook Twitter Pinterest Copy Link I'm a massage therapist, and this is the one spot you should target to release years of tension By Tehrene Firman
Facebook Twitter Pinterest Copy Link The key to lower body strength is the 'foldability of your legs' By Kells McPhillips
Facebook Twitter Pinterest Copy Link Here's why core stretches are so important if you're a plank queen By Tehrene Firman
Facebook Twitter Pinterest Copy Link I'm a yoga teacher, and these are the best back stretches for your spine By Tehrene Firman
Facebook Twitter Pinterest Copy Link These 10 yoga stretches will help your aching feet By Jessica Estrada
Facebook Twitter Pinterest Copy Link "Cardio yoga" will hands down give you the best full-body sweat you can ask for By Zoe Weiner
Facebook Twitter Pinterest Copy Link 5 strength-building yoga poses that are also full-body stretches in disguise By Kells McPhillips
Facebook Twitter Pinterest Copy Link Crisscross your downward dog for a hip stretch that 'feels like heaven' By Kells McPhillips
Facebook Twitter Pinterest Copy Link 'Perfect yoga’ is overrated—here's why to focus on a relaxed, feel-good flow instead By Tehrene Firman
Facebook Twitter Pinterest Copy Link Having trouble focusing? Start your day with the brain-boosting sun salutation A By Zoe Weiner
Facebook Twitter Pinterest Copy Link The yoga foot stretches that will have the other muscles in your legs writing thank you notes By Tehrene Firman
Facebook Twitter Pinterest Copy Link Master the 'Big Five' yoga poses to set the foundation for your entire practice By Zoe Weiner
Facebook Twitter Pinterest Copy Link Sun salutation B is the best way to fire up your entire body in a matter of minutes By Rachel Lapidos
Facebook Twitter Pinterest Copy Link Target the ‘Bermuda Triangle’ of back pain with these 3 stretches By Kells McPhillips
Facebook Twitter Pinterest Copy Link ‘Mandala’ yoga deletes all your negative thoughts—these are the 5 best flows on YouTube By Kells McPhillips
Facebook Twitter Pinterest Copy Link If you can't touch your toes, try these yoga stretches for flexibility By Allie Flinn
Facebook Twitter Pinterest Copy Link The strength-training move you need to balance your body after yoga By Kells McPhillips
Facebook Twitter Pinterest Copy Link 5 trainer-approved stretches that (quickly) help to ease that holiday weekend bloat By Zoe Weiner
Facebook Twitter Pinterest Copy Link If you sit all day long, leg flossing will help take the edge off of tight desk hips By Rachel Lapidos
Facebook Twitter Pinterest Copy Link You're neglecting the tightest muscle in your leg—here's exactly how to stretch it out By Tehrene Firman
Facebook Twitter Pinterest Copy Link The booty-strengthening yoga flow that perks your peach in 6 swift moves By Zoe Weiner
Facebook Twitter Pinterest Copy Link How to do a perfect sun salutation every time you step on your mat By Zoe Weiner
Facebook Twitter Pinterest Copy Link This 7-minute heart-opening yoga flow will relieve tension from hunching over a computer all day By Allie Flinn
Facebook Twitter Pinterest Copy Link Approximately 1,000 yoga teachers have told me this is the most relaxing pose By Kells McPhillips
Facebook Twitter Pinterest Copy Link 4 do-anywhere stretches that will help you recover from any workout faster By Rebecca Norris
Facebook Twitter Pinterest Copy Link The 7-minute, plank-centric yoga flow will fire up every part of your core By Rachel Lapidos
Facebook Twitter Pinterest Copy Link This 10-minute standing yoga flow can help improve your balance and posture By Rachel Lapidos
Facebook Twitter Pinterest Copy Link This is the best way to get into pigeon pose to get that ooey gooey hip stretch By Rachel Lapidos
Facebook Twitter Pinterest Copy Link Shimmy on into 'legs up the wall' yoga pose for the restorative break your body (and mind) craves By Jessica Migala
Facebook Twitter Pinterest Copy Link 7 quick cool down exercises that are just as important as your warmup By Kells McPhillips
Facebook Twitter Pinterest Copy Link The cooling yoga poses to take when class gets too. dang. hot. By Zoe Weiner
Facebook Twitter Pinterest Copy Link Master these stretches to finally get your heels to the ground in down dog By Rebecca Norris
