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This 20-Minute Flow Is Designed To Help You 'Bend Without Breaking,' On and Off the Mat

It's an exercise in flexibility—of the body and of the mind.

By Erin Bunch

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'I'm a Yoga Teacher Over 50, and These Are My Favorite Poses That Are Easy on the Joints'

Plus, three tips for making your entire yoga practice easier on your ankles, knees, and hips.

By Erin Bunch

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This 30-Minute Restorative Yoga Flow Should Be a Part of Your Weekly Workout Rotation

Healing is the new hustling.

By Erin Bunch

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This 15-Minute Chair Yoga Flow Is Perfect for All Bodies, Ages, and Experience Levels

By Erin Bunch

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This 30-Minute Yoga Flow Is the Reset You Need To Prep for a Roaring '20s Summer

By Erin Bunch

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This 30-Minute Yoga Flow Is As Much for Mental Health As Physical Flexibility

By Erin Bunch

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This 20-Minute Gentle Yoga Flow Is Exactly What Your Burnt Out Body and Brain Have Been Begging For

By Erin Bunch

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Peloton Yoga Relaunched With New Class Types and Instructors Teaching in Spanish and German

By Kara Jillian Brown

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Ignite Your Muscles With This Juicy 20-Minute Yoga Flow

By Erin Bunch

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This 15-Minute Core-Stabilizing Flow Will Make Everyday Life Easier—and Banish Back Pain in the Process

By Erin Bunch

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Grab a Blanket—This Yoga Flow Is Designed To Put You To Sleep

By Erin Bunch

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This Yoga Flow for Body Positivity Is All About Trust and Honor

By Erin Bunch

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This 24-Minute Hip-Opening Yoga Video Might Make You Cry—But in a Good Way

By Erin Bunch

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This 30-Minute Yoga Flow for Posture is a Head-to-Toes Wring Out

By Erin Bunch

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This 20-Minute Yoga Flow Will Help You Find Balance (Literally)

By Erin Bunch

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This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage

By Erin Bunch

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This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day

By Erin Bunch

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This Quickie Work-From-Home Yoga Flow Is the Break You've Been Waiting For

By Erin Bunch

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This Brain-Boosting Yoga Move Improves Your Concentration in 60 Seconds Flat

By Tehrene Firman

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This 15-Minute Neck-and-Shoulder Stretch Relieves Tension in Your Body and Mind

By Erin Bunch

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Banish Your No Good, Very Bad Mood With This 20-Minute Cardio Yoga Flow

By Kells McPhillips

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I’m a Yoga Teacher, and These Are the 4 Poses That I Tap to Ease Holiday Stress

By Paris Alexandra

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This 30-Minute Full Body Deep Stretch Flow Is the All-Natural Mind-Body Relaxation You Need Right Now

By Erin Bunch

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5 Mood-Boosting Yoga Flows To Slip Into Your Lunch Break

By Kells McPhillips

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This 20-Minute Yoga Flow Is All You Need To Melt Away Stress

By Tehrene Firman

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6 Trainer-Approved Low-Impact Exercises That Give Your Back a Break

By Tehrene Firman

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Take 3 Minutes To Wring Out Your Spine With This Yoga Pose

By Kells McPhillips

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This Is Why You’re Having Trouble Balancing in Yoga Lunge Poses

By Rachel Lapidos

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5 Couples Yoga Poses That Cultivate Connection and Intimacy (and Don't Require Acrobatics Training)

By Jessica Estrada

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*This* Is the Most Important Thing to Remember When Getting Into a Handstand

By Rachel Lapidos

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3 Form Mistakes That Are Preventing You From Nailing a Perfect Headstand

By Rachel Lapidos

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Here's a 'Juicy' Hip-Opening Yoga Flow—Because We Could All Use One Right Now

By Kells McPhillips

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The Absolute Best Stress-Busting Yoga Moves Are Restorative Forward Folds

By Rachel Lapidos

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This Twisting Yoga Flow Wrings Out Your Bod and Gets You Unstuck Like None Other

By Kells McPhillips

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Unwind Your Body and Mind in This Chill Pill of a 20-Minute Yoga Class

By Kells McPhillips

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These Advanced Yoga Poses May Look Intimidating, But You've Got This

By Jessica Estrada

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This 20-Minute Flow Is the Best Introduction to Yoga Inversions for Beginners

By Kara Jillian Brown

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This 20-Minute Flow for Beginners Helps You Perfect the Basics of Yoga

By Kara Jillian Brown

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Gentle Yoga Is There for You on Days When ‘Going Hard’ Is Out of the Question

By Kells McPhillips

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I’m a Yoga Teacher-Slash-Physical Therapist—And This Pose Tells You Everything You Need To Know About Your Body

By Kells McPhillips

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This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles

By Tehrene Firman

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How to Use Yoga to Combat Brain Fog (Because Yes, It Helps With That Too)

By Rachel Lapidos

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This Yoga Flow Makes Even the Most Unbendy People More Flexible

By Tehrene Firman

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Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow

By Tehrene Firman

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This Hip-Opening Yoga Flow Totally Unwinds the Largest Joint in Your Body in Just 20 Minutes

By Kells McPhillips

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Yoga Pros See Chaturanga Done Wrong All the Time—Here's How to Build Enough Strength to Nail It

By Rachel Lapidos

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This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles

By Rachel Lapidos

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Move Through This 30-Minute Energizing Yoga Flow To Stretch Out Every Cramped Muscle in Your Body

By Rachel Lapidos

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9 Neck and Shoulder Stretches That Melt Away a Month's Worth of Tension in 8 Minutes Flat

By Rachel Lapidos

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The Best Type of Yoga to Wake You up *and* Help You Fall Asleep

By Zoe Weiner

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60 Seconds in This Yoga Pose Will Unwind Rounded-Shoulder Tightness

By Rachel Lapidos

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The Best IT Band Stretches to Loosen up Your Lower Body After a Hard Day of Sedentary Behavior

By Tehrene Firman

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5 Yoga Backbends That Work to Mobilize a Contracted Spine

By Rachel Lapidos

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The 'Handstand Challenge' Is Actually a Great Workout—Here's How to Modify It

By Kara Jillian Brown

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Hot Tip: When Doing Yoga, You Can Use Parts of Your Body to Massage and Relieve Muscle Soreness

By Rachel Lapidos

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Sorry, Pigeon Pose: the ‘Fire Log’ Gets Way Deeper Into Your Hips

By Rachel Lapidos

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Everything You Need to Know About Yoga for Sleep, Because an 8-Hour Savasana Never Hurt Anybody

By Kells McPhillips

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8 Stretches to Open Your Heart Chakras During This Stressful Time

By Rebecca Norris

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The 5 Tibetan Rites Distill Thousands of Yoga Poses Down to a Single Handful

By Kells McPhillips

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The Best Way to Open up Your Body in Yoga (and Combat Rounded Shoulders)? Get Into a Bind

By Rachel Lapidos

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The Strength-Boosting Sequence That'll Help You Master the Yoga Headstand

By Zoe Weiner

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The Only Post-Work Stretches You Need to Call It a Day on Tension

By Kells McPhillips

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Yoga Has Literally Thousands of Poses, but a Stretching Expert Says This One Unwinds Every Muscle

By Kells McPhillips

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The Soothing Yoga Pose Variations That Provide a Stretch Where You Need It Most

By Tehrene Firman

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Somatic Exercises Stretch the Stress Right Out of Your Aching Body

By Kells McPhillips

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Pros Say Meridian Exercises Have the Potential to Open up Your Entire Body

By Rachel Lapidos

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These Chest-Opening Yoga Moves 'Flush Out' Your Lungs for More Open Breathing

By Rachel Lapidos

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This Yoga Flow Boosts Flexibility so You'll Be Touching Your Toes in No Time

By Kells McPhillips

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I’m a Yoga Therapist and MD, and These Are the 5 Middle Back Stretches I Recommend Every Day for a Healthy Spine

By Kells McPhillips

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I Do Hundreds of Yoga Classes a Year, but None Has Lit up My Arms Like This 10-Minute Flow

By Kells McPhillips

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This 12-Minute Butt-Sculpting Yoga Flow Will Put Squats and Lunges to Shame

By Rachel Lapidos

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This 11-Minute Yoga Flow Fires up Every Single Muscle in Your Core

By Rachel Lapidos

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This Physical Therapist-Approved downward dog variation Gives Your Core Extra Love

By Tehrene Firman

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A Ballet Dancer’s Secret for Ironing Out the Kinks in Your Neck

By Kells McPhillips

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10 Yoga Tips That Have Us Better Stretched and More Mobile Than Ever Before

By Rachel Lapidos

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There Are 38 Million Power Yoga Videos—These Are the 9 Best You Can Do in...

By Tehrene Firman

The Most Common Mistakes People Make in Down Dog—And Exactly How To Fix Them

By Tehrene Firman

I'm a Massage Therapist, and This Is the One Spot You Should Target to Release...

By Tehrene Firman

The Key to Lower Body Strength Is the 'Foldability of Your Legs'

By Kells McPhillips

Here's Why Core Stretches Are so Important If You're a Plank Queen

By Tehrene Firman

I'm a Yoga Teacher, and These Are the Best Back Stretches for Your Spine

By Tehrene Firman

These 10 Yoga Stretches Will Help Your Aching Feet

By Jessica Estrada

"Cardio Yoga" Will Hands Down Give You the Best Full-Body Sweat You Can Ask For

By Zoe Weiner

5 Strength-Building Yoga Poses That Are Also Full-Body Stretches in Disguise

By Kells McPhillips

Crisscross Your Downward Dog for a Hip Stretch That 'Feels Like Heaven'

By Kells McPhillips

'Perfect Yoga’ Is Overrated—Here's Why to Focus on a Relaxed, Feel-Good Flow Instead

By Tehrene Firman

Having Trouble Focusing? Start Your Day With the Brain-Boosting Sun Salutation A

By Zoe Weiner