‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With a Bigger Belly Should Try’
You'll definitely feel a difference.
Yoga Moves
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5 Muscle Groups Suffer the Most From Desk Work—And This 10-Minute Lunch Break Stretch Class Unwinds Them All
Your hamstrings, hips, back, quads, and chest will thank you.
Why Variations Are the Key to an Inclusive Yoga Practice
A "beginner's mind" will help you find the lock.
