Facebook Twitter Pinterest Copy Link The secret to stability in yoga lies in your nether region, and it’s called mula bandha By Rachel Lapidos
Facebook Twitter Pinterest Copy Link This hip-opening yoga flow totally unwinds the largest joint in your body in just 20 minutes By Kells McPhillips
Facebook Twitter Pinterest Copy Link Toss the weights! This 20-minute strengthening yoga flow will fire up your full bod By Kells McPhillips
Facebook Twitter Pinterest Copy Link Yoga pros see chaturanga done wrong all the time—here's how to build enough strength to nail it By Rachel Lapidos
Facebook Twitter Pinterest Copy Link This 20-minute stress-busting yoga routine is like WD-40 for your tightest muscles By Rachel Lapidos
Facebook Twitter Pinterest Copy Link How to stack shorter workouts to create the best combinations at home By Tehrene Firman
Facebook Twitter Pinterest Copy Link Move through this 30-minute energizing yoga flow to stretch out every cramped muscle in your body By Rachel Lapidos
Facebook Twitter Pinterest Copy Link How to pair yoga and strength training to reach any fitness goal you have By Rachel Lapidos
Facebook Twitter Pinterest Copy Link 9 neck and shoulder stretches that melt away a month's worth of tension in 8 minutes flat By Rachel Lapidos
Facebook Twitter Pinterest Copy Link The best type of yoga to wake you up *and* help you fall asleep By Zoe Weiner
Facebook Twitter Pinterest Copy Link Do you need to stretch after yoga? A physical therapist explains By Rachel Lapidos
Facebook Twitter Pinterest Copy Link 60 seconds in this yoga pose will unwind rounded-shoulder tightness By Rachel Lapidos
Facebook Twitter Pinterest Copy Link The best IT band stretches to loosen up your lower body after a hard day of sitting By Tehrene Firman
Facebook Twitter Pinterest Copy Link 5 yoga backbends that work to mobilize a contracted spine By Rachel Lapidos
Facebook Twitter Pinterest Copy Link The 'handstand challenge' is actually a great workout—here's how to modify it By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link Hot tip: When doing yoga, you can use parts of your body to massage and relieve muscle soreness By Rachel Lapidos
Facebook Twitter Pinterest Copy Link Sorry, pigeon pose: The ‘fire log’ gets way deeper into your hips By Rachel Lapidos
Facebook Twitter Pinterest Copy Link Everything you need to know about yoga for sleep, because an 8-hour savasana never hurt anybody By Kells McPhillips
Facebook Twitter Pinterest Copy Link 8 stretches to open your heart chakras during this stressful time By Rebecca Norris
Facebook Twitter Pinterest Copy Link Think outside the mat and try these 9 yoga block exercises for building strength By Rachel Lapidos
Facebook Twitter Pinterest Copy Link The 5 Tibetan Rites distill thousands of yoga poses down to a single handful By Kells McPhillips
Facebook Twitter Pinterest Copy Link The best way to open up your body in yoga (and combat rounded shoulders)? Get into a bind By Rachel Lapidos
Facebook Twitter Pinterest Copy Link 5 yoga breathing techniques to cultivate chill vibes on and off the mat By Jessica Estrada
Facebook Twitter Pinterest Copy Link Online workouts you can do at home to ease social distancing By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link The strength-boosting sequence that'll help you master the yoga headstand By Zoe Weiner
Facebook Twitter Pinterest Copy Link The only post-work stretches you need to call it a day on tension By Kells McPhillips
Facebook Twitter Pinterest Copy Link Yoga has literally thousands of poses, but a stretching expert says this one unwinds every muscle By Kells McPhillips
Facebook Twitter Pinterest Copy Link A laughing yoga session in India gave me the most powerful sense of human connection I've ever felt By Zoe Weiner
Facebook Twitter Pinterest Copy Link This yoga teacher swears by weekly baths with 200 pounds of ice By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link The soothing yoga pose variations that provide a stretch where you need it most By Tehrene Firman
Facebook Twitter Pinterest Copy Link 'Somatic exercises' stretch the stress right out of your poor, aching body By Kells McPhillips
Facebook Twitter Pinterest Copy Link Pros say meridian exercises have the potential to open up your entire body By Rachel Lapidos
Facebook Twitter Pinterest Copy Link How to use your yoga practice to boost your stamina while standing still By Rachel Lapidos
Facebook Twitter Pinterest Copy Link These chest-opening yoga moves 'flush out' your lungs for more open breathing By Rachel Lapidos
Facebook Twitter Pinterest Copy Link This yoga flow boosts flexibility so you'll be touching your toes in no time By Kells McPhillips
Facebook Twitter Pinterest Copy Link I’m a yoga therapist and MD, and these are the 5 middle back stretches I recommend every day for a healthy spine By Kells McPhillips
Facebook Twitter Pinterest Copy Link How to do wheel pose the right way, straight from a yoga pro By Erin Bunch
Facebook Twitter Pinterest Copy Link I do hundreds of yoga classes a year, but none has lit up my arms like this 10-minute flow By Kells McPhillips
Facebook Twitter Pinterest Copy Link These are the most popular studios around the U.S., according to ClassPass By Zoe Weiner
Facebook Twitter Pinterest Copy Link One of the most common yoga poses is also one of the easiest to mess up By Zoe Weiner
Facebook Twitter Pinterest Copy Link This 12-minute butt-sculpting yoga flow will put squats and lunges to shame By Rachel Lapidos
Facebook Twitter Pinterest Copy Link This 11-minute yoga flow fires up every single muscle in your core By Rachel Lapidos
Facebook Twitter Pinterest Copy Link This is exactly how many weeks of yoga you need for stress relief By Kells McPhillips
Facebook Twitter Pinterest Copy Link This physical therapist-approved downward dog variation gives your core extra love By Tehrene Firman
Facebook Twitter Pinterest Copy Link A ballet dancer’s secret for ironing out the kinks in your neck By Kells McPhillips
Facebook Twitter Pinterest Copy Link 10 yoga tips that have us better stretched and more mobile than ever before By Rachel Lapidos
Facebook Twitter Pinterest Copy Link There are 38 million power yoga videos—these are the 9 best you can do in 10 minutes or less By Tehrene Firman
Facebook Twitter Pinterest Copy Link Want to work out but just... can’t even? These 10 videos get your blood pumping in less than 10 minutes By Kells McPhillips
Facebook Twitter Pinterest Copy Link The most common mistakes people make in down dog—and exactly how to fix them By Tehrene Firman
Facebook Twitter Pinterest Copy Link I'm a massage therapist, and this is the one spot you should target to release years of tension By Tehrene Firman
Facebook Twitter Pinterest Copy Link The key to lower body strength is the 'foldability of your legs' By Kells McPhillips
Facebook Twitter Pinterest Copy Link If you've heard of goat yoga, it's time to level up and try horseback yoga By Rachel Lapidos
Facebook Twitter Pinterest Copy Link A physical therapist explains 2 easy ways to fix 'pelvic tilt' By Kells McPhillips
Facebook Twitter Pinterest Copy Link It's been 5,000 years, but yoga just can't be stopped By Kells McPhillips
Facebook Twitter Pinterest Copy Link Here's why core stretches are so important if you're a plank queen By Tehrene Firman
Facebook Twitter Pinterest Copy Link I'm a yoga teacher, and these are the best back stretches for your spine By Tehrene Firman
Facebook Twitter Pinterest Copy Link These 10 yoga stretches will help your aching feet By Jessica Estrada
Facebook Twitter Pinterest Copy Link 5 powerful ways yoga benefits your brain, according to scientific research By Kells McPhillips
Facebook Twitter Pinterest Copy Link "Cardio yoga" will hands down give you the best full-body sweat you can ask for By Zoe Weiner
Facebook Twitter Pinterest Copy Link What it actually means to 'close your rib cage'—in yoga and beyond By Kells McPhillips
Facebook Twitter Pinterest Copy Link 5 strength-building yoga poses that are also full-body stretches in disguise By Kells McPhillips
Facebook Twitter Pinterest Copy Link 4 lessons you can learn from yoga to propel you to career success Sponsored
Facebook Twitter Pinterest Copy Link Crisscross your downward dog for a hip stretch that 'feels like heaven' By Kells McPhillips
Facebook Twitter Pinterest Copy Link How to create the perfect weekly workout formula, according to Charlee Atkins By Tehrene Firman
Facebook Twitter Pinterest Copy Link I found a yoga mat that turns into a full gym in seconds By Tehrene Firman
Facebook Twitter Pinterest Copy Link How to deal when you experience less-than-chill feelings in yoga class By Erin Magner
Facebook Twitter Pinterest Copy Link Yoga is the most popular workout in the world—here’s how to find the right type for your workout personality By Zoe Weiner
Facebook Twitter Pinterest Copy Link Cat stretch is yoga's easiest backbend, but it can open you up like nobody's business By Zoe Weiner
Facebook Twitter Pinterest Copy Link On the fence about taking up yoga? These 3 mental health benefits might change your mind Sponsored
Facebook Twitter Pinterest Copy Link We need naked yoga (and its confidence-boosting magic) now more than ever By Rachel Lapidos
Facebook Twitter Pinterest Copy Link 'Perfect yoga’ is overrated—here's why to focus on a relaxed, feel-good flow instead By Tehrene Firman
Facebook Twitter Pinterest Copy Link Having trouble focusing? Start your day with the brain-boosting sun salutation A By Zoe Weiner
Facebook Twitter Pinterest Copy Link 5 yoga poses that banish bloat faster than you can say 'namaste' By Kells McPhillips
Facebook Twitter Pinterest Copy Link The yoga foot stretches that will have the other muscles in your legs writing thank you notes By Tehrene Firman
