Yoga

A Physical Therapist Explains 2 Easy Ways to Fix 'Pelvic Tilt'

A Physical Therapist Explains 2 Easy Ways to Fix 'Pelvic Tilt'

By Kells McPhillips

It's Been 5,000 Years, but Yoga Just Can't Be Stopped

It's Been 5,000 Years, but Yoga Just Can't Be Stopped

By Kells McPhillips

Here's Why Core Stretches Are so Important If You're a Plank Queen

Here's Why Core Stretches Are so Important If You're a Plank Queen

By Tehrene Firman

I'm a Yoga Teacher, and These Are the Best Back Stretches for Your Spine

I'm a Yoga Teacher, and These Are the Best Back Stretches for Your Spine

By Tehrene Firman

These 10 Yoga Stretches Will Help Your Aching Feet

These 10 Yoga Stretches Will Help Your Aching Feet

By Jessica Estrada

5 Powerful Ways Yoga Benefits Your Brain, According to Scientific Research

5 Powerful Ways Yoga Benefits Your Brain, According to Scientific Research

By Kells McPhillips

"Cardio Yoga" Will Hands Down Give You the Best Full-Body Sweat You Can Ask For

"Cardio Yoga" Will Hands Down Give You the Best Full-Body Sweat You Can Ask For

By Zoe Weiner

What It Actually Means to 'Close Your Rib Cage'—in Yoga and Beyond

What It Actually Means to 'Close Your Rib Cage'—in Yoga and Beyond

By Kells McPhillips

5 Strength-Building Yoga Poses That Are Also Full-Body Stretches in Disguise

5 Strength-Building Yoga Poses That Are Also Full-Body Stretches in Disguise

By Kells McPhillips

4 Lessons You Can Learn From Yoga to Propel You to Career Success

4 Lessons You Can Learn From Yoga to Propel You to Career Success

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Crisscross Your Downward Dog for a Hip Stretch That 'Feels Like Heaven'

Crisscross Your Downward Dog for a Hip Stretch That 'Feels Like Heaven'

By Kells McPhillips

How to Create the Perfect Weekly Workout Formula, According to Charlee Atkins

How to Create the Perfect Weekly Workout Formula, According to Charlee Atkins

By Tehrene Firman

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