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Contents
Yoga Poses
Yoga for Beginners
Yoga Wisdom
Meditation and Breathing Exercises
Yoga Equipment
Online Yoga Classes

Yoga is one of the oldest mind-body practices in the world, with its origins dating back more than 5,000 years in India.

Yoga involves physical, mental, and spiritual practices including breathwork, stretching, movement, and mindfulness. Types of yoga include athletic styles like vinyasa yoga and slower styles such as hatha yoga—so there’s a yoga practice for everybody. Benefits of yoga include lower stress, better flexibility, stronger muscles, and mental clarity.

Roll out your mat and browse our guide to yoga moves, yoga equipment, and yoga flows. (Oh, and if you’re looking for “yoga studios near me,” look no further.)

Most Popular

Yoga Poses

5 Strength-Building Yoga Poses That Are Also Full-Body Stretches in Disguise
November 05, 2019
5 Strength-Building Yoga Poses That Are Also Full-Body Stretches in Disguise
Your favorite yoga pose says a lot about your preferred kinds of movement. Love forward fold?…
By Kells McPhillips
Master the ‘Big Five’ Yoga Poses To Set the Foundation for Your Entire Practice
September 27, 2019
Master the ‘Big Five’ Yoga Poses To Set the Foundation for Your Entire Practice
Looking around a yoga class can often feel like you're at a circus, watching people…
By Zoe Weiner
The Soothing Yoga Pose Variations That Provide a Stretch Where You Need It Most
February 24, 2020
The Soothing Yoga Pose Variations That Provide a Stretch Where You Need It Most
 Yoga itself is incredibly soothing. A simple flow will have you rolling up your…
By Tehrene Firman
One of the Most Common Yoga Poses Is Also One of the Easiest To Mess Up
January 17, 2020
One of the Most Common Yoga Poses Is Also One of the Easiest To Mess Up
 In yoga, it's often the simplest-seeming poses that are the easiest to mess up.…
By Zoe Weiner

Yoga for Beginners

This 20-Minute Flow Is the Best Introduction to Yoga Inversions for Beginners
September 11, 2020
This 20-Minute Flow Is the Best Introduction to Yoga Inversions for Beginners
Some of the most elusive poses in yoga are inversions, asanas that place your heart…
By Kara Jillian Brown
This Yoga Flow Makes Even the Most Unbendy People More Flexible
July 10, 2020
This Yoga Flow Makes Even the Most Unbendy People More Flexible
One of the most common misconceptions about yoga is that you have to be incredibly…
By Tehrene Firman
This 20-Minute Flow for Beginners Helps You Perfect the Basics of Yoga
September 04, 2020
This 20-Minute Flow for Beginners Helps You Perfect the Basics of Yoga
Whether you're a yoga newbie or pro, it's never a bad idea to get back…
By Kara Jillian Brown
The Most Common Mistakes People Make in Down Dog—And Exactly How To Fix Them
December 21, 2019
The Most Common Mistakes People Make in Down Dog—And Exactly How To Fix Them
Downward dog seems simple enough. It's typically one of the first poses you learn, and…
By Tehrene Firman

Yoga Wisdom

What Are Yoga Sutras—And Why Are They Possibly the Best Part of Your Practice You Could Be Missing?
December 04, 2017
What Are Yoga Sutras—And Why Are They Possibly the Best Part of Your Practice You Could Be Missing?
By Kells McPhillips
3 Simple Happiness Tips From a 99-Year-Old Yoga Teacher
August 09, 2018
3 Simple Happiness Tips From a 99-Year-Old Yoga Teacher
The first thing you notice about Tao Porchon-Lynch, AKA “the world’s oldest yoga teacher,” is…
By Lisa Elaine Held
Why Om Gam Ganapataye Namaha Is a Mantra Worth Repeating
February 15, 2019
Why Om Gam Ganapataye Namaha Is a Mantra Worth Repeating
Confession: For a long time, my go-to mantra was something to the effect of, “I…
By Mary Grace Garis
A Yogi Explains What Namaste Means
October 27, 2018
A Yogi Explains What Namaste Means
Namaste. The sanskrit word is said at the end of every single yoga class, usually in…
By Emily Laurence
This Is What the Om Symbol Means, In Case You Were Wondering
January 16, 2019
This Is What the Om Symbol Means, In Case You Were Wondering
If you've ever been to a yoga class, you'll most definitely be familiar with the…
By Erin Magner

Meditation and Breathing Exercises

How a Successful Root Chakra Meditation Makes You Feel More Grounded
March 31, 2020
How a Successful Root Chakra Meditation Makes You Feel More Grounded
When your root chakra is blocked, it can lead to feeling unsafe and insecure. Nicole…
By Kara Jillian Brown
‘Body Stress Release’ Breathing Is Like a Good Long Exhale for Every Muscle
November 13, 2019
‘Body Stress Release’ Breathing Is Like a Good Long Exhale for Every Muscle
After a year-long hiatus from meditation, I've finally made my way back to the daily…
By Kells McPhillips
Could Yoga Nidra Be the Key To Wiping Out Stress and Anxiety… for Good?
December 06, 2016
Could Yoga Nidra Be the Key To Wiping Out Stress and Anxiety… for Good?
Raise your hand if your favorite part of yoga class is savasana? If that’s the…
By Erin Magner
Gentle Yoga Is There for You on Days When ‘Going Hard’ Is Out of the Question
August 20, 2020
Gentle Yoga Is There for You on Days When ‘Going Hard’ Is Out of the Question
One look at handstands, the splits, or fancy arm balances could fool you into thinking…
By Kells McPhillips

Yoga Equipment

I Found a Yoga Mat That Turns Into a Full Gym in Seconds
October 24, 2019
I Found a Yoga Mat That Turns Into a Full Gym in Seconds
You've probably seen your fair share of at-home gym set-ups. Typically, they have a few…
By Tehrene Firman
Cassey Ho’s 3-Ingredient Essential Oil Blend Will Make Your Yoga Mat Squeaky Clean
August 14, 2018
Cassey Ho’s 3-Ingredient Essential Oil Blend Will Make Your Yoga Mat Squeaky Clean
If you've gagged more times than you'd like to admit in downward dog because the…
By Tehrene Firman
Are Hybrid Yoga Mats Worth the Hype? I Tried One To Find Out
December 05, 2017
Are Hybrid Yoga Mats Worth the Hype? I Tried One To Find Out
Anyone who’s taken a hot yoga class knows there's a special set of  challenges that…
By Mercey Livingston
This Is the Ideal Mat To Use for Every Type of Yoga, According to the Pros
July 23, 2021
This Is the Ideal Mat To Use for Every Type of Yoga, According to the Pros
Just like lacing up in sneakers that suit your workout can help improve your performance, switching…
By Kells McPhillips
The Under-the-Radar Most Beneficial Yoga Block Uses To Know About
April 20, 2019
The Under-the-Radar Most Beneficial Yoga Block Uses To Know About
Whenever I'm in a yoga class, I feel really bad for yoga blocks. They definitely…
By Rachel Lapidos
I Practiced Yoga on a Cork Mat, and I’ll Be Namastaying on It Forever
January 02, 2019
I Practiced Yoga on a Cork Mat, and I’ll Be Namastaying on It Forever
When it comes to yoga mats, you might say I'm in an open relationship. I've investigated which…
By Kells McPhillips
14 Yoga Gym Bags That Stow Your Yoga Mat Seamlessly
February 16, 2018
14 Yoga Gym Bags That Stow Your Yoga Mat Seamlessly
  As a devoted yogi—but one who isn't devoted to just one studio—I find that…
By Rachel Jacoby Zoldan
I Put Manduka’s New Non-Slip Hot Yoga Mat Through a *Serious* Sweat Test—Here’s What It’s Like
May 04, 2018
I Put Manduka’s New Non-Slip Hot Yoga Mat Through a *Serious* Sweat Test—Here’s What It’s Like
I've sweated through my fair share of hot yoga classes, and no matter the number…
By Kells McPhillips

Online Yoga Classes

Here's a 'Juicy' Hip-Opening Yoga Flow—Because We Could All Use One Right Now
September 28, 2020
Here's a 'Juicy' Hip-Opening Yoga Flow—Because We Could All Use One Right Now
When I first started going to yoga classes with my mom back in high school,…
By Kells McPhillips
This Twisting Yoga Flow Wrings Out Your Bod and Gets You Unstuck Like None Other
September 21, 2020
This Twisting Yoga Flow Wrings Out Your Bod and Gets You Unstuck Like None Other
It's month your-guess-is-as-good-as-mine of quarantine, and if your body is feeling a bit stuck and…
By Kells McPhillips
Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow
June 26, 2020
Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow
For a while, stress slowly—and sneakily!—builds up. Then it's like you feel it all at…
By Tehrene Firman
This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles
May 15, 2020
This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles
 When the stress is piling on, all of those racing thoughts can lead to…
By Rachel Lapidos

All Articles

I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead
May 09, 2023
I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead
Some yogis say they love pigeon pose. The rest of us? We grit our teeth…
By Teresa Adele
These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms
April 30, 2023
These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms
There are many fantastic physical and mental health benefits of yoga. A consistent yoga practice…
By Amber Sayer
Is Stretching Enough Movement for the Day?
April 03, 2023
Is Stretching Enough Movement for the Day?
Not all of us love getting our sweat on. But with the mental and physical…
By Rebecca Norris
This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air
March 30, 2023
This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air
Of all of the things to remember when doing a proper push-up, the requirement to keep…
By Rachel Kraus
The Idea That Your Daily Yoga Practice Can Help With Hair Growth Isn’t a Complete Myth
March 24, 2023
The Idea That Your Daily Yoga Practice Can Help With Hair Growth Isn’t a Complete Myth
A quick Google search or social media scroll will offer you loads of advice on…
By Marissa DeSantis
What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body
March 15, 2023
What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body
Lil’ Jon and the Ying Yang Twins probably didn’t have fitness in mind when they…
By Rachel Kraus
Did You Know Yoga Can Support Your Heart Health? Here's a 9-Minute, Heart-Opening Flow To Help You Start
February 06, 2023
Did You Know Yoga Can Support Your Heart Health? Here's a 9-Minute, Heart-Opening Flow To Help You Start
Pop quiz: At what age should you start looking after your heart health? Well, if…
By Han Schneider
How To Become a Yoga Instructor (In-Person or Online), According to a Yoga Instructor
January 30, 2023
How To Become a Yoga Instructor (In-Person or Online), According to a Yoga Instructor
Hey! I’m Angelica. I know you read my name in the byline but I need…
By Angelica Wilson
‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With a Bigger Belly Should Try’
January 26, 2023
‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With a Bigger Belly Should Try’
Are you struggling with a forward- fold in yoga? You’re not alone. Many yoga postures…
By Dominique Michelle Astorino
5 Instructions Your Yoga Teacher Is Giving You That You Should Ignore
January 24, 2023
5 Instructions Your Yoga Teacher Is Giving You That You Should Ignore
When you’re moving into a pose and your yoga teacher gives you a form cue,…
By Rebecca Norris
It's True: Yoga Has More Heart-Healthy Benefits Than Stretching Alone, According to Science
January 19, 2023
It's True: Yoga Has More Heart-Healthy Benefits Than Stretching Alone, According to Science
Sometimes after a great yoga class, you stand up from the mat and just feel…incredible.…
By Adam Meyer
I Started Doing 5 Minutes of Yoga Before Bed Every Night, and Now I Fall Asleep in a Third of the Time It Used To Take
January 18, 2023
I Started Doing 5 Minutes of Yoga Before Bed Every Night, and Now I Fall Asleep in a Third of the Time It Used To Take
Falling and staying asleep is one of my daily (er, nightly) struggles. I have my…
By Amber Sayer
This Is Why You're Always So Hungry After Yoga
January 17, 2023
This Is Why You're Always So Hungry After Yoga
Your yoga class just ended, and your stomach is grumbling. You may find this surprising:…
By Ashley Broadwater
Why Your Wrists Might Hurt During Yoga, and 5 Simple Ways To Relieve the Pain
January 12, 2023
Why Your Wrists Might Hurt During Yoga, and 5 Simple Ways To Relieve the Pain
I'm in my favorite yoga class on Friday night, but I'm mentally begging the instructor…
By Ashley Broadwater
I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself
January 11, 2023
I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself
For someone who loves engaging in deep, audible sighs throughout the day, you would think…
By Brittany Hammond
These 8 Yoga Poses May Help You Find Relief for Migraine Attacks
January 05, 2023
These 8 Yoga Poses May Help You Find Relief for Migraine Attacks
When you’re down for the count with a searing headache or a migraine attack, you’ll…
By Amber Sayer
‘I’m a Yoga Teacher and Acupuncturist, and These Are the 3 Moves I Do Whenever I’m Having Digestion Issues’
December 28, 2022
‘I’m a Yoga Teacher and Acupuncturist, and These Are the 3 Moves I Do Whenever I’m Having Digestion Issues’
Yoga can help with so many aspects of our physical, mental, and spiritual well-being. And…
By Dominique Michelle Astorino
The 9 Most Effective Moves We Learned in 2022 To Help Ease Our Back Pain
December 25, 2022
The 9 Most Effective Moves We Learned in 2022 To Help Ease Our Back Pain
There’s no single cause of back pain: pregnancy, constipation, heavy boobs, muscular injuries, and poor…
By Amelia McBride
I Tried Doing Yoga on This Comforting Woven Rug, and Now I’m Never Going Back to Rubber Mats
November 08, 2022
I Tried Doing Yoga on This Comforting Woven Rug, and Now I’m Never Going Back to Rubber Mats
A few months ago, I started getting into yoga as a gentle way to move…
By Ashley Broadwater
5 Muscle Groups Suffer the Most From Desk Work—And This 10-Minute Lunch Break Stretch Class Unwinds Them All
October 25, 2022
5 Muscle Groups Suffer the Most From Desk Work—And This 10-Minute Lunch Break Stretch Class Unwinds Them All
The average American worker has about 35 minutes to eat lunch during the workday. By…
By Kells McPhillips
If Acid Reflux Keeps Interrupting Your Yoga Practice, Try These 4 Tips Before Hitting the Mat
October 24, 2022
If Acid Reflux Keeps Interrupting Your Yoga Practice, Try These 4 Tips Before Hitting the Mat
About a month ago, I finally found a yoga class I was happy with—a gentle…
By Ashley Broadwater
39 Useful and Unique Gifts That Every Yoga Lover Will Adore for an Even Better Practice
October 23, 2022
39 Useful and Unique Gifts That Every Yoga Lover Will Adore for an Even Better Practice
As far as workouts go, yoga is one of the best ways to increase your balance,…
By Taylor Bell
Why Variations Are the Key to an Inclusive Yoga Practice
October 19, 2022
Why Variations Are the Key to an Inclusive Yoga Practice
Having a “beginner’s mind” is a tenet of mindfulness that refers to approaching life with…
By Rachel Kraus
Ustrasana, or Camel Pose, Is the Yoga Position That Can Help With Back Pain, Constipation, and Rounded Shoulders 
October 16, 2022
Ustrasana, or Camel Pose, Is the Yoga Position That Can Help With Back Pain, Constipation, and Rounded Shoulders 
There's no shortage of yoga poses that provide major benefits: downward dog, savasana, and cat-cow…
By Jessica Estrada
5 Yoga Poses That Can Help You Release Your Hips and Heal From Trauma
October 10, 2022
5 Yoga Poses That Can Help You Release Your Hips and Heal From Trauma
You can find a lot of unexpected advice on social media. But twerking to release…
By Ashley Broadwater
The Only 5 Stretches You Need To Loosen Your Full Body in Just About 5 Minutes
September 27, 2022
The Only 5 Stretches You Need To Loosen Your Full Body in Just About 5 Minutes
You know that feeling when you roll out your yoga mat with the best stretching…
By Kells McPhillips
'I’m a Yoga Teacher, and These Are the 4 Things I Never Do When I Step on the Mat'
September 19, 2022
'I’m a Yoga Teacher, and These Are the 4 Things I Never Do When I Step on the Mat'
Here in 2022, boutique fitness is something of a given. Even for those who prefer…
By Rebecca Norris
9 Resistance Band Exercises for Beginners That'll Totally Kick Your Butt (and Arms, and Abs)
September 19, 2022
9 Resistance Band Exercises for Beginners That'll Totally Kick Your Butt (and Arms, and Abs)
The pros of working out at home include not having to commute or comb your…
By Jessica Estrada
These New Yoga Leggings Have Built-In Knee Pads, So You Can Transition Between Asanas Without Pain or Discomfort
August 04, 2022
These New Yoga Leggings Have Built-In Knee Pads, So You Can Transition Between Asanas Without Pain or Discomfort
As low impact and relaxing as yoga can be, it can be tough on certain body parts.…
By Francesca Krempa
This 20-Minute Yoga Class Will Give You the Foundation You Need To Start a Consistent Practice
July 29, 2022
This 20-Minute Yoga Class Will Give You the Foundation You Need To Start a Consistent Practice
Your first yoga class may feel overwhelming: The practice features thousands of poses, which are called…
By Kells McPhillips
The Missing Ingredient in Your Yoga Practice? Wiggling
June 21, 2022
The Missing Ingredient in Your Yoga Practice? Wiggling
We’ve all been there before—frozen in a yoga class trying desperately to match exactly what…
By Haley Hilton
Yoga Can and Should Become More Inclusive to Queer Folks
June 17, 2022
Yoga Can and Should Become More Inclusive to Queer Folks
In Sanskrit, the word "yoga" translates "to yoke" or "to unite," but in the United…
By Kells McPhillips
Relieve Full-Body Tension in 15 Minutes With This Do-Anywhere Standing Yoga Flow
May 23, 2022
Relieve Full-Body Tension in 15 Minutes With This Do-Anywhere Standing Yoga Flow
Fact: You don't need a mat—or any other equipment—to squeeze in a great yoga practice.…
By Kells McPhillips
There Are 3 Kinds of Hip Flexibility, and This Yoga Flow Hits Them All To Reduce Physical *and* Emotional Tension
May 16, 2022
There Are 3 Kinds of Hip Flexibility, and This Yoga Flow Hits Them All To Reduce Physical *and* Emotional Tension
Yoga teachers are fond of saying that the hips hold a lot of pent-up emotions—and…
By Kells McPhillips
Lunge Pose Is the Ultimate Lower Body Strengthener—As Long as You Avoid These 3 Common Mistakes
May 10, 2022
Lunge Pose Is the Ultimate Lower Body Strengthener—As Long as You Avoid These 3 Common Mistakes
There are a few poses—or "asanas"—that you just can't yoga without. There's child's pose, cat-cow,…
By Kells McPhillips
Increase Your Circulation With This 30-Minute Beginner Yoga Flow for Mobility
May 09, 2022
Increase Your Circulation With This 30-Minute Beginner Yoga Flow for Mobility
Whenever my cat wakes up, she indulges in a quick stretch routine (cat pose followed…
By Kells McPhillips
How I Used Yoga To Heal From Heartbreak
May 05, 2022
How I Used Yoga To Heal From Heartbreak
I sat there quietly with the shades drawn in the small Brooklyn apartment that I…
By Alicia Ferguson
The 11 Best Meditation Cushions To Support Your Spine and Take Pressure Off Your Hips While Sitting Cross-Legged
May 02, 2022
The 11 Best Meditation Cushions To Support Your Spine and Take Pressure Off Your Hips While Sitting Cross-Legged
If you want to get the most out of your daily meditation practice, you might…
By Taylor Bell
This 30-Minute Yoga Flow Will Unwind Your Muscles and Quiet Your Mind
May 02, 2022
This 30-Minute Yoga Flow Will Unwind Your Muscles and Quiet Your Mind
When your brain is going a million miles a minute, it's good to take some…
By Kara Jillian Brown
The Best Non-Slip Yoga Mats To Keep You (Literally) Grounded, According to Yoga Instructors
April 26, 2022
The Best Non-Slip Yoga Mats To Keep You (Literally) Grounded, According to Yoga Instructors
A good yoga session can do wonders for both your body and mind, and having…
By Lesley Chen
This Pilates Move Is a Plank for Your Back Body—And It's Really Freaking Hard
March 30, 2022
This Pilates Move Is a Plank for Your Back Body—And It's Really Freaking Hard
Just when you think you're getting friendly with plank pose, you meet its spicy sister:…
By Kells McPhillips
Three Longtime Yogis Share the Piece of Advice They Wish They’d Known As Beginners
March 29, 2022
Three Longtime Yogis Share the Piece of Advice They Wish They’d Known As Beginners
When many people think of yoga, they picture the Instagram version: a super-fit, hyper-flexible yogi…
By Sophie Bress
'I Did a 30-Day Yoga Program After Miscarriage and It Saved My Mental Health'
March 18, 2022
'I Did a 30-Day Yoga Program After Miscarriage and It Saved My Mental Health'
The final class of the challenge was "Trust," a silent yoga practice. Allowing the flow,…
By Erin Cryder
Out of the Thousands of Yoga Mats on Amazon, These Are the 5 Best-Selling and Highest-Rated
March 02, 2022
Out of the Thousands of Yoga Mats on Amazon, These Are the 5 Best-Selling and Highest-Rated
In the market for a yoga mat? No matter your budget or your preferences, Amazon…
By Dominique Michelle Astorino
How the Stillness of Yoga Changed the Way I Live My Life
February 17, 2022
How the Stillness of Yoga Changed the Way I Live My Life
I’ve practiced and studied yoga for many years now, but I can still remember my…
By Neeti Narula
Here’s What To Know About Yoga’s Most Intense Hip Opener—And No, It’s Not Pigeon
February 11, 2022
Here’s What To Know About Yoga’s Most Intense Hip Opener—And No, It’s Not Pigeon
If you're a human being, chances are you have tight effing hips. Clearly, the ancient instructors…
By Kells McPhillips
Restorative Yoga Versus Yin Yoga: How To Choose Which Restful Practice Is Right for You, Right Now
February 10, 2022
Restorative Yoga Versus Yin Yoga: How To Choose Which Restful Practice Is Right for You, Right Now
Yoga has a long and rich history (like, thousands and thousands of years of history).…
By Kells McPhillips
These Yoga Grips Are a Game-Changer for Getting in Proper Position and Avoiding Wrist Pain
February 09, 2022
These Yoga Grips Are a Game-Changer for Getting in Proper Position and Avoiding Wrist Pain
Whether you're brand new to yoga or a very-bendy veteran, holding the right position when…
By Francesca Krempa
A Cardiologist Explains How Yoga Can Benefit Heart Health
February 07, 2022
A Cardiologist Explains How Yoga Can Benefit Heart Health
When you think of heart-healthy workouts, hardcore cardio sessions probably come to mind. (Burpees! Sprints!…
By Kells McPhillips
24 Things You Need To Know About Yoga for Sleep
February 04, 2022
24 Things You Need To Know About Yoga for Sleep
Savasana is the best part of any yoga practice. Yes, I said it (and secretly,…
By Saanya Ali
This Extra-Grippy Yoga Mat Prevents Slipping and Sliding No Matter How Sweaty You Are—And It's on Sale
January 31, 2022
This Extra-Grippy Yoga Mat Prevents Slipping and Sliding No Matter How Sweaty You Are—And It's on Sale
I'm not a New Year's resolution person, but I did give myself one goal this…
By Gina Vaynshteyn
Experiencing Wrist Pain During Yoga? This Simple Trick Gets You Back to Feel-Good Flows
January 29, 2022
Experiencing Wrist Pain During Yoga? This Simple Trick Gets You Back to Feel-Good Flows
Though yoga is an excellent practice for mind and body, it can sometimes be difficult…
By Dominique Michelle Astorino
Have Lower Back Pain? Use These Yoga Stretches to Get Instant Relief
January 28, 2022
Have Lower Back Pain? Use These Yoga Stretches to Get Instant Relief
If you’ve been dealing with an achy, sore lower back and pain through your buttocks—and…
By Dominique Michelle Astorino
You're Probably Not Cleaning Your Yoga Mat as Often as You Should—Here Are 9 Expert-Recommended Mat Sprays
January 23, 2022
You're Probably Not Cleaning Your Yoga Mat as Often as You Should—Here Are 9 Expert-Recommended Mat Sprays
If the last time you cleaned your yoga mat was, well, never, you're doing yourself…
By Taylor Bell
This 19-Minute Yoga Flow for Cyclists Will Help Release Tension in Your Hips
January 07, 2022
This 19-Minute Yoga Flow for Cyclists Will Help Release Tension in Your Hips
Cycling is a full-body activity—there’s so much to keep in mind as you pedal along,…
By Han Schneider
8 Stretches That Will Help Keep Your Body From Aching in 2022
January 02, 2022
8 Stretches That Will Help Keep Your Body From Aching in 2022
I don't know about you, but I spent most of 2021 playing a spirited game…
By Kells McPhillips
Release Neck and Shoulder Tension from the Past Year With This 20-Minute Yoga Flow
December 24, 2021
Release Neck and Shoulder Tension from the Past Year With This 20-Minute Yoga Flow
It's no secret that the end of the year is stressful. There are holiday parties…
By Saanya Ali
Dr. Gail Parker on How Restorative Yoga Can Help Heal Racial Trauma
December 11, 2021
Dr. Gail Parker on How Restorative Yoga Can Help Heal Racial Trauma
When I found yoga over 14 years ago, my practice quickly became a vehicle for…
By Paris Alexandra
This 20-Minute Yoga Flow for Beginners Is Just the Release Your Body Needs
December 10, 2021
This 20-Minute Yoga Flow for Beginners Is Just the Release Your Body Needs
Whether you're a yoga newbie or someone who's looking to get back into their practice…
By Saanya Ali
How To Start a Yoga Practice You'll Actually Stick With
December 09, 2021
How To Start a Yoga Practice You'll Actually Stick With
I remember my first yoga class like it was yesterday. Against my will, my mom…
By Kells McPhillips
The 25-Minute Hip Opening Yoga Flow That Unwinds Years Worth of Built-Up Tension
November 26, 2021
The 25-Minute Hip Opening Yoga Flow That Unwinds Years Worth of Built-Up Tension
An age I'd never thought I'd reach? The one where, like my mother and my…
By Saanya Ali
Ready for a New Beginning? This 27-Minute Yoga Flow Will Help You Create the Space You Need
November 12, 2021
Ready for a New Beginning? This 27-Minute Yoga Flow Will Help You Create the Space You Need
Ready for the understatement of the century? Life moves fast. That makes it all too…
By Saanya Ali
This Mindful Movement Practice Will Help People Who 'Hate Meditating' Find Inner Tranquility
November 02, 2021
This Mindful Movement Practice Will Help People Who 'Hate Meditating' Find Inner Tranquility
The main complaint amongst people who "aren't meditators" is that they hate the idea of…
By Zoe Weiner
These Are the Best Gifts To Give Your Friend Who Loves Yoga, According to a Yoga Trainer
October 27, 2021
These Are the Best Gifts To Give Your Friend Who Loves Yoga, According to a Yoga Trainer
You’ve got a yogi in your life, and you’re thinking about getting them another pair…
By Dominique Michelle Astorino
Need To Shift Your Mindset? This 30-Minute Yoga Flow Can Help
October 19, 2021
Need To Shift Your Mindset? This 30-Minute Yoga Flow Can Help
It's easy to get stuck in a rut. Similarly, your body can tend to prefer…
By Erin Bunch
Morning Stretches To Boost Mobility If Your Neck, Back, and Hips Ache First Thing When You Wake Up
October 12, 2021
Morning Stretches To Boost Mobility If Your Neck, Back, and Hips Ache First Thing When You Wake Up
A good night’s sleep is worth its weight in gold, but the resulting tightness you feel…
By Kells McPhillips
Yin Yoga Is a Game Changer for Stress Management 
October 07, 2021
Yin Yoga Is a Game Changer for Stress Management 
Fall signals the season for pumpkin spice everything, cozy sweaters, and (finally!) cooler temps. But…
By Mercey Livingston
Feeling Overwhelmed? This 20-Minute Flow Will Help Ground You
October 06, 2021
Feeling Overwhelmed? This 20-Minute Flow Will Help Ground You
You've probably heard the term "grounded" used throughout your life, and while you might intuitively…
By Erin Bunch
3 P.M. Brain Fog Is No Match for This 20-Minute Yoga Flow
October 05, 2021
3 P.M. Brain Fog Is No Match for This 20-Minute Yoga Flow
Strong and healthy balance is so critical to our mobility, longevity, and sanity that BK…
By Erin Bunch
The 30-Minute Yoga Flow To Promote Balance and Longevity
September 28, 2021
The 30-Minute Yoga Flow To Promote Balance and Longevity
Unless you're a ballerina, improving your balance may not seem all that crucial to you…
By Erin Bunch
This 2-Week Yoga Challenge Will Help Improve Flexibility In More Than One Way
September 20, 2021
This 2-Week Yoga Challenge Will Help Improve Flexibility In More Than One Way
Movement is supposed to feel good. It's supposed to be a way to join your…
By Ali Finney
Teaching Yoga in Spanish Allows Peloton Instructor Mariana Fernández to Bring Her Mexican Roots Onto the Mat
September 19, 2021
Teaching Yoga in Spanish Allows Peloton Instructor Mariana Fernández to Bring Her Mexican Roots Onto the Mat
At the end of each of her yoga classes, Peloton instructor Mariana Fernández treats her…
By Zoe Weiner
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