The intention of this practice is not to push yourself into discomfort, but rather to be present. That intention is what both Alexandra and Ferguson carry the whole way through. Because this flow moves slowly, it's a great chance to focus on your form, reacquaint yourself with the basics, and really breathe into each move in order to relax and unwind your body. And if ever it feels too challenging? Simply settle back into child's pose until you're ready to move again.
This practice is so accessible because no matter where you are in your yoga journey, there is an option for you. You can do all of these poses seated, kneeling, or standing, and still reap the strengthening, opening, and twisting benefits of the flow. And the benefit of having two yogis to follow along with? While Alexandra leads you through the beginner version of the poses, Ferguson demonstrates ways to deepen the stretches for a more advanced variation of the flow.
Ready to get started? Click on the video above to follow along with a 20-minute yoga flow for beginners that's inviting for anyone and everyone.
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