Lifestyle
Sleep
Election Anxiety Keeping You Up? Try an Unexpected Technique a Sleep Doctor Swears By
This technique for quelling anxious thoughts from a sleep doctor involves a simple mind trick pulled from Acceptance and Commitment Therapy.
What Is Sleep Hygiene, Exactly?
Discover what sleep hygiene is and how implementing good nighttime habits can help you get better sleep, according to a specialist.
Endometriosis Ruined My Sleep, but These 5 Coping Strategies Got My Shut-Eye Back on Track
One writer shares her insights on how to sleep with endometriosis pain, including tips she's learned from experts since her diagnosis.
I Always Thought I Was Just an ‘Extreme Night Owl,’ but It Turns Out I Have Delayed Sleep Phase Syndrome
A writer and mom shares what it's like to live with delayed sleep phase syndrome, how she got diagnosed, and how she manages the disorder.
Is ‘Toxic Femininity’ at Least Partly to Blame for Sleep Apnea’s Underdiagnosis in Women?
Sleep apnea in women is often misdiagnosed and it's likely underdiagnosed as well. A writer with the condition explains the gender gap.
