Channel your inner athlete with Well+Good’s guide to the Paris Olympics

Take a Look Inside the Mind of a Champion

Watching the Paris Olympics means witnessing the world’s greatest athletes perform impressive (read: near-superhuman) physical feats as they go for gold. But what about the mental training it took for them to get there?

We sat down with some of Team USA’s biggest champions—and most exciting newcomers—to dive into how they train their minds to be as strong as their bodies. Their self-care routines, mental strategies, and holistic health how-tos are world-class—and worth stealing for anyone trying to up their all-around fitness.

Here’s how to take care of your mental health like an Olympian.

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This week’s horoscope is jam-packed with planetary action, beginning with the second full moon in Capricorn of the year to bring a sense of accomplishment and responsibility.

Curious to know what’s in store for your sign? Click here to learn more.

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