Search Results for: Mile High Run Club
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I Tried Mile High Run Club’s New Strength-Training Class—Here’s What It’s Like
Not what I expected, for starters.
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How To Transition From the Treadmill to Outdoors, According to a Running Pro
Serotonin and dopamine have been in short supply the past year, so perhaps you’re looking for ways to boost yours. As luck would have it, running is a great, neurochemical-boosting alternative to activities such as “buying lots of things” and “texting a toxic ex for the mood boost you get when they respond.” And now […]
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Running Vs. Walking: Which One Gives You the Best Workout?
Finally, we know the answer.
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I Own 3 Pairs of These Podiatrist-Approved Running and Walking Shoes Because They’re *That* Good
It's the best thing I've ever done for my running routine—and my knees.
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The 3 Most Important Muscles To Work in Your Legs for Faster Miles, and How To Do It in Under 10 Minutes
Runners love to run—but cross-training is important, too.
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The Surprising Mental Benefits of Running Without Your Wearable
Time doesn't mean a thing.
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Rowing vs. Running: Which One Gives You the Best Workout?
Here's how to decide which one best fits your fitness goals.
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Why Coach Shalane Flanagan Wants You To Measure Your Runs in More Than Miles
And the mental trick she uses on every run.
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Running Shoe Sales Just Keep Climbing—Here Are the 6 Editor-Tested Ones to Try Now
Here's to many happy miles.
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The NYC Marathon Is Cancelled, but There Are Still Many Reasons to Run
"Spend some time trying to remember why you run above and beyond race day itself."
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How to Push Through a Runner’s Wall and Finish Your Run on Your Terms
What obstacle?
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People From All Around the Country Told Us Why They Run, and We’ve Never Been More Inspired
If you're at step one, read this.
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6 Interval Running Workouts to Help You Break Through Physical and Mental Barriers
The wall? I don't know her.
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This Running Coach Swears by an Oldie-but-Goldie Recovery Routine to Amp up Her Rest Days
Grab your hot water bottle.
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This 6-Minute Plank-Crunch Combo Gives Abs Day a Whole New Meaning
You'll be done in *two* songs.
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Working Out High May Be Fun, but Can It Actually Make You a Better Athlete?
Puff, puff, P.R.
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It’s Actually Super Common to Get Headaches After Running—Here’s Why
Plus, exactly what you can do to prevent it.
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6 Pairs of Minimalist Running Shoes You’ll Actually Want to Lace Up
For a tread sesh or otherwise.
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Finally! a Trainer Tells Me If It’s Okay to Hold Onto the Treadmill Rails While I Run
Been wondering about that, TBH.
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The 20-Minute HIIT Running Workout That Works up a Sweat Without Taking All Day
You can spike up the intensity during your run.
