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  1. How to Create the Perfect Weekly Workout Formula, According to Charlee Atkins

    7 days of sweat.

    How to Create the Perfect Weekly Workout Formula, According to Charlee Atkins

  2. The Energizing Juice Recipe Well+Good Retreats Star Charlee Atkins Is Sipping All Season Long

    Make this your spring go-to.

    The Energizing Juice Recipe Well+Good Retreats Star Charlee Atkins Is Sipping All Season Long

  3. How to Not Feel Cramped on a Plane, According to Le Stretch’s Charlee Atkins

    Four moves that'll make flying as glorious as your final destination.

    How to Not Feel Cramped on a Plane, According to Le Stretch’s Charlee Atkins

  4. Tone Your Entire Body With This Resistance Band Workout From Master Trainer Charlee Atkins

    Enhance your sweat session and improve your form, too.

    Tone Your Entire Body With This Resistance Band Workout From Master Trainer Charlee Atkins

  5. Meet Your Leaders for the Debut Well+Good Retreat in Palm Springs: Candice Kumai and Charlee Atkins

    They're totally Well+Good-approved.

    Meet Your Leaders for the Debut Well+Good Retreat in Palm Springs: Candice Kumai and Charlee Atkins

  6. This 25-Minute Sweat Sesh Fires up Every Muscle in Your Lower Body Without Any Equipment

    Follow along with trainer Charlee Atkins.

    This 25-Minute Sweat Sesh Fires up Every Muscle in Your Lower Body Without Any Equipment

  7. Activate Your Abs and Glutes With This 10-Minute Do-Anywhere Workout

    Courtesy of Trainer of the Month Charlee Atkins.

    Activate Your Abs and Glutes With This 10-Minute Do-Anywhere Workout

  8. You’ll Work *All* the Muscles in Your Core With This 15-Minute Ab Workout

    Courtesy of star trainer Charlee Atkins.

    You’ll Work *All* the Muscles in Your Core With This 15-Minute Ab Workout

  9. After All of the Holiday Travel (AKA Sitting), This Resistance Band Workout Is Saving My Sore Hips

    Courtesy of Charlee Atkins.

    After All of the Holiday Travel (AKA Sitting), This Resistance Band Workout Is Saving My Sore Hips

  10. This Tip to Deal With Swollen Feet on a Plane Is Oddly Satisfying

    You gotta loosen up, says master trainer Charlee Atkins.

    This Tip to Deal With Swollen Feet on a Plane Is Oddly Satisfying

  11. This Is How to Drink Water During a Workout, According to a Master Trainer

    Charlee Atkins shares her go-to hydration hack.

    This Is How to Drink Water During a Workout, According to a Master Trainer

  12. This Super-Easy Tip Can Help You Create a Total-Body Toning Workout Anywhere

    Master trainer Charlee Atkins shares her secret to squeezing in a sweat sesh.

    This Super-Easy Tip Can Help You Create a Total-Body Toning Workout Anywhere

  13. Travel Secrets of a Master Soulcycle Instructor

    Charlee Atkins, who's co-hosting the first Well+Good Retreat this month, packs as well as she sweats.

    Travel Secrets of a Master Soulcycle Instructor

  14. Why Working Out With Your Girl Squad Is Key to Chasing Your Dreams in 2018

    (Re)New Year trainers Charlee Atkins and Jess Movold proved it at this buzzy NYC workout.

    Why Working Out With Your Girl Squad Is Key to Chasing Your Dreams in 2018

  15. Have 5, 10, or 15 Minutes? Try These Weighted Core Workouts to Build Strength on a Busy Schedule

    They’re fast, but effective.

    Have 5, 10, or 15 Minutes? Try These Weighted Core Workouts to Build Strength on a Busy Schedule

  16. This Low-Impact Workout Challenge Will Improve Your Cardio in 2 Weeks—No Jumping Required

    Easy on your joints and your downstairs neighbors.

    This Low-Impact Workout Challenge Will Improve Your Cardio in 2 Weeks—No Jumping Required

  17. 7 HIIT Workouts At Home That Promote Longevity for Expert Exercisers and Beginners Alike

    Everyone from sports medicine docs, to fitness buffs to cardiologists are into high-intensity interval training (HIIT) workouts, thanks to the fact that these types of workouts are accessible, quick, and pack a host of benefits into a short amount of time. HIIT workouts are intense, sure, but you don’t need any special equipment to do […]

    7 HIIT Workouts At Home That Promote Longevity for Expert Exercisers and Beginners Alike

  18. Is it Time to Phase Out the #FitFluencer Once and for All?

    The Well+Good Podcast dives in.

    Is it Time to Phase Out the #FitFluencer Once and for All?

  19. Want To Actually Benefit From Doing Burpees? Nail the ‘Core Four’ First

    You've got this.

    Want To Actually Benefit From Doing Burpees? Nail the ‘Core Four’ First

  20. 8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated

    Even if your workout isn't particularly long or challenging, it still counts.

    8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated
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