Search Results for: spin class

  1. Confused by the Lingo in Spin Class? Here’s What All of Your Instructor’s Cues Mean

    Including the one that she calls "a squat/crunch hybrid."

    Confused by the Lingo in Spin Class? Here’s What All of Your Instructor’s Cues Mean

  2. You’re Not Imagining It—Adding Weights Really *Does* Make Your Spin Classes Harder

    And turns them into a full-body burn.

    You’re Not Imagining It—Adding Weights Really *Does* Make Your Spin Classes Harder

  3. Free Online Spin Classes That Bring the Energy of the Studio Into Your Home

    Not to mention a whole lot of sweat.

    Free Online Spin Classes That Bring the Energy of the Studio Into Your Home

  4. The Many Benefits of Spin Class That Prove It’s so Much More Than a Leg Workout

    Here's what to know about clipping in.

    The Many Benefits of Spin Class That Prove It’s so Much More Than a Leg Workout

  5. Watch Out Soulcycle: Barry’s Is Offering Spin Classes Now, Too—and Here’s What I Thought When I Tried It

    Would it be worth the hype?

    Watch Out Soulcycle: Barry’s Is Offering Spin Classes Now, Too—and Here’s What I Thought When I Tried It

  6. The Breakdown of the Muscles You Use During a Spin Class That You’ve Been Looking For

    Plus, how to engage them for a better workout.

    The Breakdown of the Muscles You Use During a Spin Class That You’ve Been Looking For

  7. Hips Tight From Spin Class? Same. Here Are the Best Ways to Combat That

    Don't let those hips suffer.

    Hips Tight From Spin Class? Same. Here Are the Best Ways to Combat That

  8. Here’s Why You Might Want to Skip the Arm Portion of Your Spin Class, According to a Personal Trainer

    Sometimes less is more (at least for your muscles).

    Here’s Why You Might Want to Skip the Arm Portion of Your Spin Class, According to a Personal Trainer

  9. This New Capsule Collection From P.E Nation and Soulcycle Is What Aussie Babes Would Wear to Spin Class

    Or anyone else looking for seriously cute leggings.

    This New Capsule Collection From P.E Nation and Soulcycle Is What Aussie Babes Would Wear to Spin Class

  10. How to Get the Most Out of Your Spin Class, According to a Soulcycle Instructor

    You'll leave with Jell-O legs, guaranteed.

    How to Get the Most Out of Your Spin Class, According to a Soulcycle Instructor

  11. 7 Things You’re Doing Wrong in Spin Class (and How to Fix Them)

    A top trainer's tips to prevent injury and get the most out of every sweaty session on the bike.

    7 Things You’re Doing Wrong in Spin Class (and How to Fix Them)

  12. What the Appointment of Flywheel’s New CEO Means for Your Next Spin Class

    Change is coming: Expect more studios, more fashionable garb, and a new music-driven spin class.

    What the Appointment of Flywheel’s New CEO Means for Your Next Spin Class

  13. Don’t Miss This Outdoor Spin Class Pop-up—Starting Thursday!

    KiwiSweat is taking all the things we love about spinning—outside! Book your bike with East River views now. These wind-in-your-hair rides are only here for 3 days!

    Don’t Miss This Outdoor Spin Class Pop-up—Starting Thursday!

  14. Tiem’s Sell-Out Spin Shoe Is Also One of the Best Options for HIIT Classes

    (And it's actually good looking.)

    Tiem’s Sell-Out Spin Shoe Is Also One of the Best Options for HIIT Classes

  15. The Best High-Cut Sports Bras for Spinning Class to Keep You Supported

    *High fives*

    The Best High-Cut Sports Bras for Spinning Class to Keep You Supported

  16. This Surprising Abs Tip Could Make Post-Spin-Class Butt Soreness a Pain of the Past

    Be kind to your behind.

    This Surprising Abs Tip Could Make Post-Spin-Class Butt Soreness a Pain of the Past

  17. 6 Ways to Prevent Injury at Your Next Spinning Class

    Three cult-favorite instructors share their tips for riding safely.

    6 Ways to Prevent Injury at Your Next Spinning Class

  18. Ease Tension In Your Back In 5 Minutes With These Spine Mobility Exercises

    Think of it as a daily dose of TLC for your back.

    Ease Tension In Your Back In 5 Minutes With These Spine Mobility Exercises

  19. This Is What It’s Actually Like To Take ‘The Class,’ the Celebrity Workout of Choice

    It was surprisingly liberating—and I'd definitely do it again.

    This Is What It’s Actually Like To Take ‘The Class,’ the Celebrity Workout of Choice

  20. Adding This Type of Alt Milk to Spinach Smoothies Can Dial Up the Drink’s Anti-Inflammatory Factor Significantly, Says an RD

    Plus, three smoothie recipes that give immaculate tropical vibes.

    Adding This Type of Alt Milk to Spinach Smoothies Can Dial Up the Drink’s Anti-Inflammatory Factor Significantly, Says an RD
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