Yes, It’s Possible To Have an Accidental Orgasm—Here’s How It *Usually* Happens
According to sexologist Jessica O’Reilly, PhD, host of the Sex With Dr. Jess podcast, if you typically become aroused with ease, you may be more apt to experience an accidental orgasm. Beyond this demographic of lucky individuals, she says the likelihood it'll happen to you has less to do with the specific design of what's between your legs and more to do with what's going on between your ears. "It may be related to sexual excitability or mindfulness," she says. "If you’re present in your body and you allow it to receive stimulation without inhibition, you might be more likely to have spontaneous orgasms."
And that’s particularly the case if you also happen to be in a physical position that could lead to arousal or stimulation, too. Below, Dr. O’Reilly walks through the science behind the most common causes of accidental or unexpected orgasm.
The potential causes of an accidental orgasm
1. Stimulation of non-genital erogenous zones
Erogenous zones extend far beyond the genitals, including body parts like the ears and the midsection. And stimulation of any of these areas, whether’s that in an explicitly sexual way or not, could spark an orgasm outside of sex.
While some folks report orgasms from having the small of their backs tickled, licked, or massaged, others note the same from stimulation of their belly buttons, says Dr. O’Reilly. “The positioning of the navel in proximity to the pubic mound coupled with the density of nerve endings in the region makes this sensitive indentation a common erogenous zone," she says. "Some people say they experience sensations in their clitoris through the belly button, which might be attributable to a nerve pathway that connects it to the spine through the pelvic region."
2. Performing oral sex
While receiving oral sex is a common route to a (very purposeful) orgasm, giving it can be just as orgasmic for some folks, according to Dr. O’Reilly. “Some people attribute this to the stimulation in the back of their throat by a penis,” she says, “and others report being so aroused by the power of the act and their partner’s pleasure that they find themselves experiencing orgasm as well.”
3. Certain types of exercise
Occasionally, an orgasm can happen without any direct touch or stimulation by yourself or a partner—but instead through muscle flexion in nearby regions. So-called coregasms can occur during ab work, which can mean crunches (though 100-200 are typically required), pull-ups, and chin-ups, as well as not-so-ab-centric work including leg presses, leg raises, and even, in some cases, running or swimming.
On a similar note, kegel exercises can also cause spontaneous orgasms, though Dr. O'Reilly says she's not sure they qualify as accidental. "Oftentimes, we discover a pathway and then use it over and over again because it works. I’ve met many folks who can have hands-free orgasms by tensing and releasing their pelvic floor muscles. Some do so while rubbing against a mattress or squeezing a bed sheet between their legs and others use the tense-and-release method on its own," she says.
4. Riding a bike or motorcycle
Cycle sessions (in the studio or the street) are notorious triggers of accidental orgasm, not just through the exercise pathway above but also because of the body positioning involved in cycling. "It’s no surprise that riding a bike can produce pleasurable and even orgasmic sensations, as rubbing, grinding, and squeezing on the outside [of the seat] can stimulate both the external and internal parts of the clitoris that are believed to lead to orgasm," she says.
Before you sign up for a year's worth of spin classes, however, she cautions that there is some research suggesting that frequent bike riders report adverse sexual side effects, including reduced desire and difficulty achieving orgasm. So, it's always a good idea to get to know your body first and adjust your efforts accordingly. "I’ve also seen reports of accidental orgasm from motorcycle riders (and passengers) as they rub against the seat and experience the vibrations from the engine," she adds.
5. Wearing tight pants
To be fair, you’re not likely to just have an accidental orgasm from the tightness of your plants alone. But, if they’re ultra-tight and you’re moving around in them, it becomes more likely.
"If you rub against a surface in a way that brings you pleasure, it’s possible it could lead to orgasm," says Dr. O’Reilly. "It really depends on your preferred method of reaching orgasm, but I’m sure there are folks who can do so by simply rubbing against the seam of their jeans." She’s also heard reports of orgasms during yoga or Pilates, and notes that the combination of tight pants and pelvic-floor exercise may produce this effect.
6. Mental arousal
Little more than imagination can take you a long way to an orgasm, whether purposeful or accidental. In her book The New Sex Bible, Dr. O'Reilly writes: "So powerful is the mind’s hold over our sexuality that some people can actually 'think' themselves off through fantasy and breath work. Though early sex researches theorized a strong link between fantasy and orgasm, technological advancements now provide evidence that some women can have hands-free orgasms."
In fact, a small 2016 study of 11 people found that simply imagining erotic stimulation of the nipples and clitoris activated the same region of the brain that lights up during actual stimulation of those regions. So, it may be possible for some folks to have an unexpected orgasm from just entering a sexual headspace.
7. Seemingly nothing at all
It’s possible to experience a spontaneous orgasm without touch, sexual thought, or exposure to stimuli—but, in most cases, that would be indicative of persistent genital arousal syndrome (PGAS). "The symptoms of PGAS span the spectrum from mild ongoing arousal to extreme, constant, and unprovoked orgasmic sensations," says Dr. O'Reilly. "While orgasm may offer temporary relief from this persistent, unwanted arousal, some women report that the feelings of arousal return almost immediately, and this condition can be extremely distressing.”
As research in this field is in the early stages, specific causes are unknown, says Dr. O’Reilly. But PGAS is often associated with anxiety, depression, and hormonal treatments in post-menopausal women. “Treatment may include topical anesthetics and antidepressant medications in conjunction with psychotherapy," she says. But, in any case, you should speak to your gynecologist if you suspect that you might fall into this camp.
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