Skip to main content
Beauty
Fitness
Lifestyle
Health
Food
Shopping
Beauty
Skin Care
Hair
Makeup
Nails
Fitness
Workouts
Yoga
Running
Recovery
Interval Training
Lifestyle
Sex
Relationships
Career
Astrology
Travel
Health
Healthy Body
Pregnancy
Menstrual Health
Gut Health
Healthy Mind
Food
Nutrition
Healthy Meals
Shopping
Sales
Footwear
Active Clothing
Loungewear
Fitness Gear
Become an Insider
Enter Email Address
Search
Search Button
Active Recovery
Rest Day Advice
Facebook
Twitter
Pinterest
Copy Link
May 13, 2020
9 rest day workout ideas that take your recovery up a notch
By
Rachel Lapidos
Facebook
Twitter
Pinterest
Copy Link
May 13, 2020
9 rest day workout ideas that take your recovery up a notch
By
Rachel Lapidos
Facebook
Twitter
Pinterest
Copy Link
July 07, 2020
Why It's Critical To Give Your Body Proper Muscle Recovery Time In Order To Get Stronger
If the recovery boom of the last few years has taught us anything, it's that…
By
Zoe Weiner
Facebook
Twitter
Pinterest
Copy Link
June 14, 2019
Leg day, or no way? Here's how to tell if you're *actually* too sore to work out
Waking up the day after a particularly grueling workout with a super-sore bod is bittersweet.…
By
Kells McPhillips
Active Recovery Exercises
Facebook
Twitter
Pinterest
Copy Link
July 23, 2020
How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist
By
Kells McPhillips
Facebook
Twitter
Pinterest
Copy Link
July 23, 2020
How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist
By
Kells McPhillips
Facebook
Twitter
Pinterest
Copy Link
May 05, 2020
How to foam roll the muscles that get tight from a sedentary lifestyle
Sedentary behavior can lead to a whole lot of tightness across your body. And the…
By
Tehrene Firman
Facebook
Twitter
Pinterest
Copy Link
June 03, 2020
5 ways to improve your joint health for better, easier movement, according to an orthopedist and physical therapist
While working out, your muscles tend to be at the top of mind. But your…
By
Rachel Lapidos
Facebook
Twitter
Pinterest
Copy Link
April 24, 2020
Get the blood moving in your legs with 5 simple exercises for circulation
By
Tehrene Firman
Facebook
Twitter
Pinterest
Copy Link
April 24, 2020
Get the blood moving in your legs with 5 simple exercises for circulation
Extended periods of sitting slows circulation in your feet and legs, which doesn't allow for…
By
Tehrene Firman
Facebook
Twitter
Pinterest
Copy Link
March 26, 2020
YouTube's most popular yoga master says you should do 'neck hygiene' exercises every day
By
Tehrene Firman
Facebook
Twitter
Pinterest
Copy Link
March 26, 2020
YouTube's most popular yoga master says you should do 'neck hygiene' exercises every day
You hold a lot of tension in your neck whether you realize it or not.…
By
Tehrene Firman
Stretching Videos
Facebook
Twitter
Pinterest
Copy Link
October 26, 2020
Hate Cooling Down After a Run? Try This Dynamic Routine That Makes Stretching Not Boring
During a tough run, it's easy to find yourself counting down the minutes until the…
By
Well+Good Editors
Facebook
Twitter
Pinterest
Copy Link
October 16, 2020
'I'm a Chiropractor, and These Are the 3 Stretches I Do Every Morning'
To start you day off right, a chiropractor says you should give your body a…
By
Tehrene Firman
Facebook
Twitter
Pinterest
Copy Link
September 21, 2020
8 Dreamy Hip Opening Exercises To Unlock Even the Tightest Joints
Tightness in your hips can be attributed to sitting at your desk all day, but…
By
Tehrene Firman
Facebook
Twitter
Pinterest
Copy Link
June 05, 2020
You've definitely got time for dynamic stretches with this 5-minute, 5-move warm-up
Be honest. How often do you actually take the time to warm-up before working…
By
Tehrene Firman
All Articles
Facebook
Twitter
Pinterest
Copy Link
May 31, 2023
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
I have a confession to make: I can’t remember the last time I tried to…
By
Amelia McBride
Facebook
Twitter
Pinterest
Copy Link
May 12, 2023
Do This 11-Minute Hip Mobility Routine ‘As Often as You Can’ for Less Pain and More Gain
Do you run? Cycle? Work at a desk? Lift weights? You can probably benefit from…
By
Rachel Kraus
Facebook
Twitter
Pinterest
Copy Link
May 04, 2023
The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’
Huffing, puffing, and occasional swearing are the sounds that we often think of soundtracking a…
By
Rachel Kraus
Facebook
Twitter
Pinterest
Copy Link
May 01, 2023
The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a Physical Therapist
As the weather warms up and we're lured outside, it's tempting to start doing... a…
By
Amber Sayer
Facebook
Twitter
Pinterest
Copy Link
April 30, 2023
Cold-Water Therapy Can Help Everything From Anxiety to Achy Joints—These Are the Best At-Home Ice Baths To Get Started
Whether training for an ultra-marathon, cooling down from a gym session, or trying to get…
By
Britt Mattie
Facebook
Twitter
Pinterest
Copy Link
April 27, 2023
3 Ways To Use a Foam Roller To Relieve Knee Pain in 10 Minutes
If you’ve ever suffered from knee pain, odds are that someone has told you to…
By
Amber Sayer
Facebook
Twitter
Pinterest
Copy Link
April 26, 2023
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
You've trained. You've charged your AirPods. You've picked out your race day outfit. Now, you're…
By
Emily Laurence
Facebook
Twitter
Pinterest
Copy Link
April 26, 2023
Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help
According to the butterfly effect, one small change in the present can lead to a…
By
Kells McPhillips
Facebook
Twitter
Pinterest
Copy Link
April 24, 2023
The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your Mind
There are some exercises that are the bread and butter of the stretching and mobility…
By
Rachel Kraus
Facebook
Twitter
Pinterest
Copy Link
April 13, 2023
Running a Marathon? You Might Want To Schedule a Walk for the Day After the Race
After a marathon, collapsing onto the ground with some water and snacks (and maybe a…
By
Rachel Kraus
Facebook
Twitter
Pinterest
Copy Link
April 11, 2023
I Tried Contrast Bathing To Feel What It's Actually Like—And Learned Why It Can Help Recovery, Inflammation, and Longevity
These days, it seems like everywhere you look, health experts, celebrities, athletes, and influencers are…
By
Christina Stiehl
Facebook
Twitter
Pinterest
Copy Link
April 11, 2023
How To Practice 'Lengthened Breathing' Exercises and Fall Asleep in Minutes
It’s probable that you’ve looked for and found at least some tricks to help you…
By
Natalie Arroyo Camacho
Facebook
Twitter
Pinterest
Copy Link
April 10, 2023
‘I’m a Physical Therapist, and Here’s How I Release My 'Stress Muscles' While Sitting at a Desk’
After an hour (or several) of pounding out emails, you might find your shoulders hiked…
By
Rachel Kraus
Facebook
Twitter
Pinterest
Copy Link
April 06, 2023
Are Standing Core Workouts Better Than Floor-Based Ones? Here’s What a Trainer Has To Say
From TikTok videos to your favorite virtual workout platforms, trainers and everyday athletes are taking…
By
Alyssa Sparacino
Facebook
Twitter
Pinterest
Copy Link
April 06, 2023
What Does It Mean if You Feel Sore Right After a Workout Versus a Few Days Later?
I’ve been doing this whole exercise thing long enough to have an idea of when…
By
Lauren Wingenroth
Facebook
Twitter
Pinterest
Copy Link
April 05, 2023
I Started Taking Walks With My Husband Every Evening, and It’s Allowed Us To Connect in Surprising Ways
It started toward the beginning of the pandemic, when the world was on lockdown. Taking…
By
Alyssa Sparacino
Facebook
Twitter
Pinterest
Copy Link
April 03, 2023
Melt Your Morning Stiffness in Less Than 15 Minutes With This PT-Approved Stretch Routine
When you wake up with the sun shining and birds chirping (and maybe the jackhammer…
By
Han Schneider
Facebook
Twitter
Pinterest
Copy Link
April 03, 2023
Do *This* First After Finishing an Intense Workout
You know the feeling: You’ve just gotten home from a grueling morning run, and every…
By
Lauren Wingenroth
Facebook
Twitter
Pinterest
Copy Link
March 31, 2023
I Tried 'Functional Range Conditioning' for 3 Weeks, and It Was Like Boot Camp for My Mind-Body Connection
I may have stayed too long at the online yoga party. Gotta love how convenient…
By
Brooke Marshall
Facebook
Twitter
Pinterest
Copy Link
March 28, 2023
The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors
Whether you find yourself sitting stationary most of the day, or you're an avid runner…
By
Amber Sayer
Facebook
Twitter
Pinterest
Copy Link
March 18, 2023
What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the Day
It’s a reality that our energy and emotional, mental, and physical readiness for physical activity…
By
Rachel Kraus
Facebook
Twitter
Pinterest
Copy Link
March 15, 2023
Struggling With Exercise Burnout? Here's How To Get Your Energy—and Motivation—Back, According to a Trainer
The pressure to exercise regularly is everywhere, from advertisements to doctor’s offices to everyday dinner…
By
Ashley Broadwater
Facebook
Twitter
Pinterest
Copy Link
March 13, 2023
You Can Turn Your Hot Girl Walks Into Money for Charity Right Now
We didn’t think it was possible for walking to get any better than it already is.…
By
Rachel Kraus
Facebook
Twitter
Pinterest
Copy Link
March 08, 2023
Gua Sha Helps Relieve Facial Tension—But Did You Know It Can Help With Foot Pain, Too?
Over the last few years, the pursuit of sculpted skin has led to a rise…
By
Amelia McBride
Facebook
Twitter
Pinterest
Copy Link
February 28, 2023
When Your Muscles Start Shaking During a Workout, Should You Stop? Consider It a ‘Yellow Light,’ Say Experts
Barre teachers often promise that muscle shaking is a good sign. They say shaking means…
By
Rachel Kraus
Facebook
Twitter
Pinterest
Copy Link
February 10, 2023
6 Shoulder Impingement Exercises You Can Do To Get Rid of the (Literal) Pain in Your Neck
If you work at a desk all day, stretching your arms up to the sky…
By
Zoe Weiner
Facebook
Twitter
Pinterest
Copy Link
February 02, 2023
New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness
Do you get sore and tired after an intense workout? There’s a change you can…
By
Rachel Kraus
Facebook
Twitter
Pinterest
Copy Link
January 26, 2023
Does Exercise Leave You Feeling Energized, or Incredibly Sleepy? Here’s What Makes the Difference
When I finish a workout, how I feel afterwards can be a totally unpredictable toss-up.…
By
Rachel Kraus
Facebook
Twitter
Pinterest
Copy Link
January 20, 2023
6 Tension-Relieving Upper Body Stretches That Will Have Your Neck and Shoulders Saying, 'Ahh!’
Whether your neck and shoulders are sore from an intense workout or from slumping over…
By
Jess Freedman
Facebook
Twitter
Pinterest
Copy Link
December 18, 2022
Serena Williams Wants To Enhance Your Recovery Routine With Her 'Performance-Care' Brand
When Serena Williams got injured at the French Open a few years ago, the care…
By
Kara Jillian Brown
Facebook
Twitter
Pinterest
Copy Link
December 14, 2022
The 4 Nighttime Habits That a Rockette Swears By To Get Solid Sleep After High-Kicking, High-Energy Performances
The Rockettes are back in action, kicking their legs to high heaven, and bringing joy…
By
Haley Hilton
Facebook
Twitter
Pinterest
Copy Link
November 19, 2022
No, 'Recovery Shoes' Aren't Just Comfy Sneakers. Here's the Scoop From Podiatrists—Including Their Recs
I’ve always tried to keep the contents of my closet fairly minimal—if it doesn’t have…
By
Jennifer Heimlich
Facebook
Twitter
Pinterest
Copy Link
November 10, 2022
If You Ever Struggle To Zip Up (or Off!) Your Own Dress, These 4 Stretches Can Give You the Shoulder Mobility You Need
We’ve all been there: You're trying to get into that perfect party dress, but you…
By
Kate Hull
Facebook
Twitter
Pinterest
Copy Link
November 01, 2022
I Tried the New Gatorade Smart Bottle and Sweat Patches, and This Is What They Taught Me About My Hydration
Think fast: When you hear the words “exercise” and “hydration,” what drink comes to mind…
By
Rebecca Norris
Facebook
Twitter
Pinterest
Copy Link
October 27, 2022
I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the Night Than Ever Before
As someone with both PTSD and a lot of musculoskeletal pain, I'm up a lot…
By
Amber Sayer
Facebook
Twitter
Pinterest
Copy Link
October 18, 2022
Reviewers Say Laying on This Mat of Spikes Is Like One Big Exhale for Your Body—And the Relief Is 'Intense'
If your body is as tense as a fist, whether from a strenuous workout, stress,…
By
Danielle Calma
Facebook
Twitter
Pinterest
Copy Link
October 18, 2022
‘I’m a Ballet Dancer, and These Are the 5 Things I Rely on To Make My Feet Feel Better After a Long Day’
Imagine spending your work day with your full body weight set squarely on the tips…
By
Haley Hilton
Facebook
Twitter
Pinterest
Copy Link
October 13, 2022
I Tried This Budget-Friendly Theragun Copycat, and Now I Get Why It Has Nearly 12K 5-Star Reviews
It can't be denied that the Theragun completely changed the game when it comes to…
By
Amber Sayer
Facebook
Twitter
Pinterest
Copy Link
October 13, 2022
Dealing With Chest Muscle Tightness? Try These 6 Moves For Relief ASAP
Experiencing a tightness in your chest can be uncomfortable at best, and debilitating at worst.…
By
Ashley Broadwater
Facebook
Twitter
Pinterest
Copy Link
October 11, 2022
This Invigorating Morning Stretch Routine Is Like a Cup of Coffee for Your Muscles
Your morning alarm has gone off, but are you really “up” yet? We all have…
By
Rachel Kraus
Facebook
Twitter
Pinterest
Copy Link
October 07, 2022
Boots Can Cause Major Damage to Your Feet if You Need Arch Support—These Are Podiatrist-Approved
Raise your hand if you’ve ever struggled with foot pain from wearing uncomfortable shoes—specifically boots.…
By
Marie Lodi
Facebook
Twitter
Pinterest
Copy Link
September 27, 2022
The Only 5 Stretches You Need To Loosen Your Full Body in Just About 5 Minutes
You know that feeling when you roll out your yoga mat with the best stretching…
By
Kells McPhillips
Facebook
Twitter
Pinterest
Copy Link
September 23, 2022
These Easy Stretches Can Help You Find Relief from Carpal Tunnel Syndrome
It’s happened to most of us who work on a computer: After a long day,…
By
Amber Sayer
Facebook
Twitter
Pinterest
Copy Link
September 20, 2022
Therabody Just Released a Face-Jiggling Eye Mask, and We Want It
Face masseuses: You officially have some competition. Therabody has just released a new device called…
By
Rachel Kraus
Facebook
Twitter
Pinterest
Copy Link
September 20, 2022
Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness
In theory, the hips are one of the most mobile joints in the body, since…
By
Lauren Wingenroth
Facebook
Twitter
Pinterest
Copy Link
July 05, 2022
'Fascia Flossing' Is the Little-Known Secret for Improving Your Mobility
If you don't floss your teeth every night, your dental hygienist will probably warn you…
By
Kells McPhillips
Facebook
Twitter
Pinterest
Copy Link
July 03, 2022
Revive and Strengthen Achy Feet in Seconds by Walking on These Spiky Balls
I was once working at the front desk of a Pilates studio when I saw…
By
Kara Jillian Brown
Facebook
Twitter
Pinterest
Copy Link
June 12, 2022
If You’re Looking To Release Tight Hips, We Have You Covered With These 6 Short and Easy Videos
Some days our hips are doing the most. Whether we head out on a major…
By
Kate Hull
Facebook
Twitter
Pinterest
Copy Link
June 11, 2022
I Tore My ACL and Both MCLs, and This Potent CBD Salve Quickly Relieved My Joint Pain and Inflammation
Eight days after I moved to Salt Lake City this past January for the 2022…
By
Francesca Krempa
Facebook
Twitter
Pinterest
Copy Link
June 09, 2022
Red Light Therapy Is the New 'It' Muscle Recovery Treatment, and Experts Are Giving It the Green Light
Experts agree that nothing (nothing!) will fast-track your post-exercise recovery more than a good night…
By
Gabrielle Kassel
Facebook
Twitter
Pinterest
Copy Link
June 07, 2022
The 'Big 3' Ways To Boost Your Post-Workout Recovery As You Age
As we get older, how we stay in shape often changes. Co-ed soccer leagues and…
By
Haley Hilton
Facebook
Twitter
Pinterest
Copy Link
June 06, 2022
If You've Been Sitting at a Desk All Day, This 13-Minute Workout Mobilizes Every Joint in Your Body
If flexibility is the cool brunette cheerleader in the 2009 Taylor Swift music video, then…
By
Kells McPhillips
Facebook
Twitter
Pinterest
Copy Link
June 05, 2022
Cases of 'Pandemic Foot' Are on the Rise—Here’s How To Deal, According to a Doctor
I started running for the first time at the beginning of 2022. As my feet…
By
Vivian Nunez
Facebook
Twitter
Pinterest
Copy Link
June 02, 2022
What It Means if You Feel More Tired on Rest Days Than When You Work Out
A golden rule of fitness is that your recovery days are just as important as…
By
Kells McPhillips
Facebook
Twitter
Pinterest
Copy Link
May 25, 2022
Release Your Lower Back To Relieve Pregnancy-Related Pain With These 4 Stretches
Pregnancy can be quite a physical journey. As your body undergoes monumental changes to accommodate…
By
Amber Sayer
Facebook
Twitter
Pinterest
Copy Link
May 23, 2022
If Your Body Is Aching From Walking More Than You’re Used to, These Stretches Can Help
Summertime is almost here (finally!) and that means more daylight, and more time outside. Whether…
By
Amber Sayer
Facebook
Twitter
Pinterest
Copy Link
May 20, 2022
Get Relief From PMS Symptoms With These 4 Gentle Moves
Anyone who menstruates knows that the hormonal fluctuations of our monthly cycle can wreak havoc…
By
Amber Sayer
Facebook
Twitter
Pinterest
Copy Link
May 15, 2022
5 Ways To Release Neck Pain, According to a Massage Pro
If you, like me, spend way too many hours of the day hunched over the…
By
Jessica Estrada
Facebook
Twitter
Pinterest
Copy Link
May 13, 2022
These 4 Common Stretches Can Backfire. Here's What To Do Instead To Boost Flexibility, According to a Trainer
For the majority of the day, most of us find ourselves seated at an office…
By
Isadora Baum
Facebook
Twitter
Pinterest
Copy Link
May 04, 2022
6 DIY Shiatsu Moves To Do Before Bed for Better Sleep
In today’s boundary-free digital age where we’re often expected to be available 24/7 through the…
By
Meredith Fages
Facebook
Twitter
Pinterest
Copy Link
April 27, 2022
I Tried Taking Regular Stretch Breaks Throughout the Workday—Here's the Benefit I Discovered
As a health writer who works from home, I feel pretty acutely aware of how…
By
Han Schneider
Facebook
Twitter
Pinterest
Copy Link
April 19, 2022
Side Bends Are the Core-Working, Side-Stretching 2-for-1 Fitness Move You Need in Your Arsenal
Your obliques are kind of like the two pillars of your core. These key muscles…
By
Kells McPhillips
Facebook
Twitter
Pinterest
Copy Link
April 12, 2022
What It Really Means When You’re Still Sore Days Later—And What To Do About It
You knew that your workout earlier in the week was a killer. But now it’s…
By
Garnet Henderson
Facebook
Twitter
Pinterest
Copy Link
April 11, 2022
‘I’m a Physical Therapist, and This Is Why Everyone Should Be Doing Toe Yoga—Especially if You Have Flat Feet’
Here’s something you may not know: All babies are born with flat feet, but most…
By
Jordan Galloway
Facebook
Twitter
Pinterest
Copy Link
April 08, 2022
Do I Really Need To Cool Down After Working Out? Experts Break Down the Myths—And the Real Benefits
There are many “rules” of fitness that, after a while, we simply come to take…
By
Emilia Benton
Facebook
Twitter
Pinterest
Copy Link
April 08, 2022
11 Best Morning Stretches To Do Right When You Wake Up
For the many folks who spend a large portion of the work day sedentary and…
By
Natalie Arroyo Camacho
Facebook
Twitter
Pinterest
Copy Link
March 23, 2022
Combat 'Dead Butt Syndrome' in Just 7 Minutes By Doing These Simple Exercises
You know the feeling: After a long day working at your desk, you finally get…
By
Lauren Wingenroth
Facebook
Twitter
Pinterest
Copy Link
March 19, 2022
New Research Finds Stretching May Help Guard Your Heart Against ‘Arterial Stiffness’
When you think about the best exercises for heart health, stretching might not immediately come…
By
Kells McPhillips
Facebook
Twitter
Pinterest
Copy Link
March 18, 2022
'I Did a 30-Day Yoga Program After Miscarriage and It Saved My Mental Health'
The final class of the challenge was "Trust," a silent yoga practice. Allowing the flow,…
By
Erin Cryder
Facebook
Twitter
Pinterest
Copy Link
March 16, 2022
Could Pink Drinks Be the Key to Better Running Endurance?
Runners have been sipping vibrant hues in the name of performance since the dawn of…
By
Kells McPhillips
Facebook
Twitter
Pinterest
Copy Link
March 11, 2022
'I'm a Massage Therapist, and This Is How To Work From Home Without Hurting Your Back'
So many aspects of our lives have changed in the past couple of years: our…
By
Dominique Michelle Astorino
Facebook
Twitter
Pinterest
Copy Link
March 10, 2022
Toe Spacers Aren't Just for Pedicures—This Simple Tool Can Ease Your Foot Pain
Your personal experience may have taught you that the only job of toe spacers is…
By
Gabrielle Kassel
1
2
3
…
6
Next
Close
Close
Close
{{ customData.cancel_text }}
{{ successMessage }}
Please wait a moment...
Close