Fitness
Recovery
This Is the Wellness Routine That Keeps Tennis Icon Billie Jean King in Ace Shape at Age 80
Learn about Billie Jean King's wellness practices that keep her going strong at age 80—including her rediscovered love for playing tennis.
Sit All Day? The Open Book Stretch Can Give Your Stiff, Sore Back Much-Needed Relief
Add the open book stretch into your routine to improve your posture and spinal mobility, according to experts.
8 Things Olympic Gymnast Jade Carey Does to Stay Fit, Healthy, and (Most Importantly) Happy
Olympic gymnast Jade Carey is headed to her second Games. Here are eight things she does when she's off-duty.
5 Stretches To Do if Your Hips Are Aching From a Less-Than-Ergonomic Work Set-Up
Discover five effective stretches to alleviate any aches caused by sitting in cross-legged pose all day while you work.
Here’s How Many Rest Days a Week You *Really* Need, According to Experts
Wondering how many rest days a week you should take? Learn how many rest days are required for optimal performance, recovery, and results.
