Active Recovery
Skin-Care Tips
Serena Williams Wants To Enhance Your Recovery Routine With Her 'Performance-Care' Brand
By Kara Jillian Brown
Healthy Sleeping Habits
The 4 Nighttime Habits That a Rockette Swears By To Get Solid Sleep After High-Kicking, High-Energy Performances
By Haley Hilton
Gift Guides
25 Wellness Gifts for the Work-From-Home Warrior on the Cusp of Burning Out
By Alexa Casanova
Sneakers
No, 'Recovery Shoes' Aren't Just Comfy Sneakers. Here's the Scoop From Podiatrists—Including Their Recs
By Jennifer Heimlich
Fitness Tips
If You Ever Struggle To Zip Up (or Off!) Your Own Dress, These 4 Stretches Can Give You the Shoulder Mobility You Need
By Kate Hull
Active Recovery
I Tried the New Gatorade Smart Bottle and Sweat Patches, and This Is What They Taught Me About My Hydration
By Rebecca Norris
Active Recovery
I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the Night Than Ever Before
By Amber Sayer
Active Recovery
Reviewers Say Laying on This Mat of Spikes Is Like One Big Exhale for Your Body—And the Relief Is 'Intense'
By Danielle Calma
Active Recovery
‘I’m a Ballet Dancer, and These Are the 5 Things I Rely on To Make My Feet Feel Better After a Long Day’
By Haley Hilton
Active Recovery
I Tried This Budget-Friendly Theragun Copycat, and Now I Get Why It Has Nearly 12K 5-Star Reviews
By Amber Sayer
Healthy Body
Have Chest Muscle Tightness? These Moves Will Offer You Instant Relief
By Ashley Broadwater
Fitness Tips
This Invigorating Morning Stretch Routine Is Like a Cup of Coffee for Your Muscles
By Rachel Kraus
Good Moves
The Only 5 Stretches You Need To Loosen Your Full Body in Just About 5 Minutes
By Kells McPhillips
Healthy Body
These Easy Stretches Can Help You Find Relief from Carpal Tunnel Syndrome
By Amber Sayer
Fitness Technology
Therabody Just Released a Face-Jiggling Eye Mask, and We Want It
By Rachel Kraus
Fitness Tips
Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness
By Lauren Wingenroth
Active Recovery
'Fascia Flossing' Is the Little-Known Secret for Improving Your Mobility
By Kells McPhillips
Active Recovery
Revive and Strengthen Achy Feet in Seconds by Walking on These Spiky Balls
By Kara Jillian Brown
Active Recovery
If You’re Looking To Release Tight Hips, We Have You Covered With These 6 Short and Easy Videos 
By Kate Hull
Active Recovery
I Tore My ACL and Both MCLs, and This Potent CBD Salve Quickly Relieved My Joint Pain and Inflammation
By Francesca Krempa
Fitness Technology
Red Light Therapy Is the New 'It' Muscle Recovery Treatment, and Experts Are Giving It the Green Light
By Gabrielle Kassel
Active Recovery
The 'Big 3' Ways To Boost Your Post-Workout Recovery As You Age
By Haley Hilton
Trainer of the Month Club
If You've Been Sitting at a Desk All Day, This 13-Minute Workout Mobilizes Every Joint in Your Body
By Kells McPhillips
Healthy Body
Cases of 'Pandemic Foot' Are on the Rise—Here’s How To Deal, According to a Doctor
By Vivian Nunez
Active Recovery
What It Means if You Feel More Tired on Rest Days Than When You Work Out
By Kells McPhillips
Active Recovery
Release Your Lower Back To Relieve Pregnancy-Related Pain With These 4 Stretches
By Amber Sayer
Active Recovery
If Your Body Is Aching From Walking More Than You’re Used to, These Stretches Can Help
By Amber Sayer
Active Recovery
Get Relief From PMS Symptoms With These 4 Gentle Moves
By Amber Sayer
Active Recovery
5 Ways To Release Neck Pain, According to a Massage Pro 
By Jessica Estrada
Fitness Tips
These 4 Common Stretches Can Backfire. Here's What To Do Instead To Boost Flexibility, According to a Trainer
By Isadora Baum
Active Recovery
6 DIY Shiatsu Moves To Do Before Bed for Better Sleep
By Meredith Fages
Healthy Body
I Tried Taking Regular Stretch Breaks Throughout the Workday—Here's the Benefit I Discovered
By Han Schneider
The Right Way
Side Bends Are the Core-Working, Side-Stretching 2-for-1 Fitness Move You Need in Your Arsenal
By Kells McPhillips
Fitness Tips
What It Really Means When You’re Still Sore Days Later—And What To Do About It
By Garnet Henderson
Active Recovery
‘I’m a Physical Therapist, and This Is Why Everyone Should Be Doing Toe Yoga—Especially if You Have Flat Feet’
By Jordan Galloway
Active Recovery
Do I Really Need To Cool Down After Working Out? Experts Break Down the Myths—And the Real Benefits
By Emilia Benton
Active Recovery
11 Best Morning Stretches To Do Right When You Wake Up
By Natalie Arroyo Camacho
Active Recovery
Combat 'Dead Butt Syndrome' in Just 7 Minutes By Doing These Simple Exercises
By Lauren Wingenroth
Active Recovery
New Research Finds Stretching May Help Guard Your Heart Against ‘Arterial Stiffness’
By Kells McPhillips
Yoga
'I Did a 30-Day Yoga Program After Miscarriage and It Saved My Mental Health'
By Erin Cryder
Running Tips
Could Pink Drinks Be the Key to Better Running Endurance?
By Kells McPhillips
Active Recovery
'I'm a Massage Therapist, and This Is How To Work From Home Without Hurting Your Back'
By Dominique Michelle Astorino
Fitness Tips
Toe Spacers Aren't Just for Pedicures—This Simple Tool Can Ease Your Foot Pain
By Gabrielle Kassel
Active Recovery
'I'm a Physical Therapist, and This Is the No. 1 Muscle Affected by Winter Stiffness'
By Dominique Michelle Astorino
Fitness Tips
Here’s How To Test Your Balance in 30 Seconds, According to a Certified Personal Trainer
By Dominique Michelle Astorino
Fitness Tips
'My Job Is To Help People Stretch Better, and These Are the 5 Mistakes I See Most Often'
By Jessica Estrada
Active Recovery
Want to Recover Like An Olympian? These Squishy Shoes Win a Gold Medal From Team USA's Ashley Caldwell (and Us, Too)
By Francesca Krempa
Fitness Tips
5 Simple Strengthening Exercises To Help Combat Knee Pain, Straight From Physical Therapists
By Kara Jillian Brown
Active Recovery
The Supportive Recovery Shoes Jennifer Lawrence Swears by Now Come as Cozy Slippers
By Taylor Bell
Active Recovery
The Biggest Misconception That Keeps People from Touching Their Toes When Stretching
By Kate Hull
Fitness Technology
Pro Athletes Swear By the Theragun for Relieving Muscle Tension—Here's What Makes it So Great
By Zoe Weiner
Active Recovery
Exactly What It Means If Your Butt Keeps Falling Asleep When You Sit Down
By Dominique Michelle Astorino
Paid Content Best Buy
8 Pieces of Fitness Tech That Will Get You Excited About Working Out This January
By Well+Good Editors
Active Recovery
These 8 Stretches Can Melt Away the Most Common Muscle Aches
By Kells McPhillips
Active Recovery
5 Hand Stretches You Need To Know If You're Interacting With Tech All Day, Every Day
By Kells McPhillips
Active Recovery
A Stretching Expert Reveals How Many Minutes of Stretching Each Day Will Offset ‘Winter Stiffness’
By Kells McPhillips
Active Recovery
This Upper Body Dynamic Stretch Series Releases Tension in Your Neck and Shoulders in 10 Minutes Flat
By Saanya Ali
Sex Advice
3 Post-Coital Stretches To Save You From Muscle Soreness After Sex
By Natalie Arroyo Camacho
Fitness Tips
Wondering What Your True Endurance Level Is? This Test Holds the Answers
By Isadora Baum
Active Recovery
Here's What Happens To Your Body When You Actually Stretch Every Day
By Kells McPhillips
Athleisure Wear
Oprah’s Favorite Slides Persuaded Me To Give Recovery Footwear a Chance—And You Should, Too
By Francesca Krempa
Active Recovery
This Equipment-Free Mobility Exercise Stretches and Strengthens 'Frozen Shoulders' in 30 Seconds Flat
By Zoe Weiner
Active Recovery
'I'm a 62-Year-Old Retired Ballerina, and This Is What I Do Every Day To Stay Limber'
By Kells McPhillips
Fitness Tips
Trainers Share Their Top Under-10-Minute Workouts for Better Posture
By Zoe Weiner
Fitness Tips
Tight Outer Thighs? Here's the Unexpected Spot To Stretch for Instant Relief
By Kara Jillian Brown
Active Recovery
3 'Melt Method' Moves To Instantly Decompress Your Hips
By Kara Jillian Brown
Active Recovery
The CARS Method Loosens Up Your Neck Tension Better Than Any Stretch
By Rachel Lapidos
Active Recovery
A Mobility Pro's Step-By-Step Guide For *Finally* Touching the Floor in a Forward Fold
By Dominique Michelle Astorino
Active Recovery
The 'Melt Method' Will Decompress Your Neck in 3 Minutes Flat
By Rachel Lapidos
Active Recovery
Should You Stretch Before or After a Workout? Settling the Debate
By Mercey Livingston
Active Recovery
5 of the Best Restorative Movements for When You’re Run Down or Burnt Out
By Zoe Weiner
Good Moves
Lean on the CARs Method To Loosen Up Stiff Muscles and Joints in This 11-Minute Mobility Workout
By Tamara Pridgett
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