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Active Recovery
Fitness Tips
Maria Sharapova on the Workout That She Loves for Agility Work (and No, It’s Not Tennis)
By
Rachel Lapidos
•
Aug 23, 2020
Healthy Body
'I'm a Chiropractor, and These Are the Neck-Decompression Gadgets I Want You To Stop Using'
By
Kara Jillian Brown
•
Aug 21, 2020
Fitness Tips
13 Quad Exercises That Make Leg Day a Whole Lot Spicier
By
Rachel Lapidos
•
Aug 17, 2020
Active Recovery
Why You Should ‘Wring the Towel’ To Loosen Your Neck and Shoulders Every Hour
By
Rachel Lapidos
•
Aug 17, 2020
Active Recovery
I’m a Chiropractor, and These Are the 4 Things I Do Every Day for a Healthy Spine
By
Rachel Lapidos
•
Jul 27, 2020
Fitness Tips
Jane Fonda Has Been a Fitness Icon for Decades—Here’s Her Longevity-Minded Fitness Routine
By
Rachel Lapidos
•
Jul 13, 2020
Active Recovery
Why It's Critical To Give Your Body Proper Muscle Recovery Time In Order To Get Stronger
By
Zoe Weiner
•
Jul 07, 2020
Active Recovery
I’m a Pro Stretcher, and This Is the One Stretch That Everybody Gets Wrong
By
Rachel Lapidos
•
Jun 29, 2020
Active Recovery
The 90–90 Stretch Improves Your Hip Mobility in Just 60 Seconds
By
Rachel Lapidos
•
Jun 19, 2020
Active Recovery
Why your calf stretches should always involve your feet, too
By
Rachel Lapidos
•
Jun 10, 2020
Active Recovery
How to maintain proper neck posture while reading, according to a chiropractor
By
Rachel Lapidos
•
Jun 10, 2020
Active Recovery
Stretch Pros Are Begging You To Never, Ever Do Ballistic Stretches—Here's Why
By
Zoe Weiner
•
Jun 09, 2020
Active Recovery
These are the 6 stretches you should do after every weight training session
By
Tehrene Firman
•
Jun 08, 2020
Active Recovery
You're probably forgetting to stretch this muscle before your workout, and that's a big mistake
By
Zoe Weiner
•
May 28, 2020
Active Recovery
6 acupressure mats that provide an amazing massage in just one minute
By
Tehrene Firman
•
May 26, 2020
Active Recovery
This 20-minute stretch routine will loosen every bit of WFH-induced tightness in your body
By
Zoe Weiner
•
May 21, 2020
Active Recovery
Why some muscle groups take longer than others to fully recover
By
Rachel Lapidos
•
May 19, 2020
Active Recovery
Meet the $45 'muscle scraper' that rivals any sports massage
By
Tehrene Firman
•
May 16, 2020
Active Recovery
9 rest day workout ideas that take your recovery up a notch
By
Rachel Lapidos
•
May 13, 2020
Active Recovery
This 'fist-to-fan' hand stretch dissolves a day's worth of work tension in 30 seconds
By
Kells McPhillips
•
May 13, 2020
Active Recovery
3 of the most common spots for post-workout inflammation, according to a sports medicine doc
By
Zoe Weiner
•
May 12, 2020
Active Recovery
The best self-massage techniques to try when your bum is going numb from sedentary behavior
By
Tehrene Firman
•
May 12, 2020
Fitness Technology
There's a new mini Theragun—and you'll want to take it everywhere you go
By
Kara Jillian Brown
•
May 08, 2020
Active Recovery
How to give yourself a neck and shoulder massage at home, because that computer posture life is so, so real
By
Tehrene Firman
•
May 06, 2020
Active Recovery
6 next-level foam rollers that nix achey muscles with heat, vibration, and so much more
By
Rachel Lapidos
•
May 04, 2020
Fitness Tips
'I'm a trainer, and these are the 4 best posture exercises to help you stand a little taller'
By
Tehrene Firman
•
May 04, 2020
Yoga Moves
9 neck and shoulder stretches that melt away a month's worth of tension in 8 minutes flat
By
Rachel Lapidos
•
Apr 30, 2020
Active Recovery
4 strength moves to combat even the worst sedentary behavior-induced knee pain
By
Zoe Weiner
•
Apr 29, 2020
Active Recovery
8 beginner stretches to move through if you’re far from flexible
By
Tehrene Firman
•
Apr 28, 2020
Active Recovery
All you need is a towel and a resistance band for this 5-minute neck decompression stretch
By
Rachel Lapidos
•
Apr 26, 2020
Active Recovery
This $30 tool will give you the best back stretch of your life
By
Zoe Weiner
•
Apr 24, 2020
Yoga
Do you need to stretch after yoga? A physical therapist explains
By
Rachel Lapidos
•
Apr 18, 2020
Active Recovery
This 5-minute foam rolling routine doubles as a massage for your most-used muscles
By
Rachel Lapidos
•
Apr 16, 2020
Active Recovery
3 podiatrist-approved plantar fasciitis stretches to combat WFH-induced heel pain
By
Zoe Weiner
•
Apr 15, 2020
Active Recovery
The best IT band stretches to loosen up your lower body after a hard day of sedentary behavior
By
Tehrene Firman
•
Apr 13, 2020
Active Recovery
The best and worst places to sit when working from home, according to posture pros
By
Zoe Weiner
•
Apr 13, 2020
Water Activities
The Very Cool Health Benefits of Taking an Ice Bath
By
Allie Flinn
•
Apr 11, 2020
Active Recovery
Here's how to give yourself a full-body massage with a Theragun
By
Tehrene Firman
•
Apr 11, 2020
Active Recovery
3 exercises that reset your forward neck tilt, according to a physical therapist
By
Rachel Lapidos
•
Apr 10, 2020
Active Recovery
Here’s how to foam roll all of the muscles that get tight from sedentary behavior
By
Rachel Lapidos
•
Apr 08, 2020
Yoga Moves
Hot tip: When doing yoga, you can use parts of your body to massage and relieve muscle soreness
By
Rachel Lapidos
•
Apr 07, 2020
Active Recovery
Wrists sore from all those body weight exercises? Use PAILs and RAILs to strengthen and stretch
By
Tehrene Firman
•
Apr 04, 2020
Active Recovery
The best ways to relieve WFH aches and pains, according to our editors
By
Zoe Weiner
•
Apr 01, 2020
Healthy Body
Podiatrists say being barefoot all the time at home is *not* healthy—here's why
By
Francesca Krempa
•
Mar 31, 2020
Active Recovery
I'm a doctor of physical therapy, and this is the one stretch I would never recommend
By
Kells McPhillips
•
Mar 30, 2020
Active Recovery
5 Stretches To Do if Your Hips Are Aching From a Less-Than-Ergonomic Work Set-Up
By
Zoe Weiner
•
Mar 27, 2020
Pilates Workouts
Feeling tight? This Pilates stretching workout is the next best thing to a massage
By
Rachel Lapidos
•
Mar 26, 2020
Active Recovery
The important hip mobility move most people are forgetting about, according to a trainer
By
Rachel Lapidos
•
Mar 24, 2020
Fitness Tips
These are the 3 strength-training moves a trainer would never, ever recommend to anyone with back pain
By
Tehrene Firman
•
Mar 22, 2020
Active Recovery
The best massaging device for every ultra-tight part of your body
By
Tehrene Firman
•
Mar 21, 2020
Fitness Tips
I'm a chiropractor and this is how to have good posture when working from home
By
Rachel Lapidos
•
Mar 20, 2020
Active Recovery
8 shoulder blade stretches that release tension in the tightest part of your body
By
Rachel Lapidos
•
Mar 12, 2020
Active Recovery
Harvard Health's 3-step 'BEEP' program helps you maintain balance as you age
By
Tehrene Firman
•
Mar 12, 2020
Fitness Technology
Recovery Sneakers Have Arrived, Because We All Deserve a Foot Massage After the Gym
By
Kells McPhillips
•
Mar 11, 2020
Active Recovery
3 myths about warming up before your workout it's time to stop believing
By
Mercey Livingston
•
Mar 11, 2020
Fitness Tips
The #1 place where most bodies are out of alignment, according to a chiropractor
By
Rachel Lapidos
•
Mar 11, 2020
Active Recovery
Stretch, strengthen, and stabilize tight shoulders with IYT stretches
By
Zoe Weiner
•
Mar 10, 2020
Active Recovery
Got tight hips? Here's why trainers want you to be doing CAR stretches every day
By
Zoe Weiner
•
Mar 09, 2020
Healthy Sleeping Habits
Slept wrong? Try a professional stretcher's 4 best moves to work out the knots
By
Kells McPhillips
•
Mar 07, 2020
Active Recovery
Hydro-massage is the latest way to recover at the gym, and we're *here* for it
By
Zoe Weiner
•
Mar 03, 2020
What the Wellness
I got into a hyperbaric chamber to speed up the healing process—here's what happened
By
Kara Jillian Brown
•
Mar 03, 2020
Active Recovery
The one body part you’re not foam rolling but should, according to a physical therapist
By
Tehrene Firman
•
Mar 02, 2020
Healthy Sleeping Habits
This is the perfect pillow formula for your posture, according to a physical therapist
By
Zoe Weiner
•
Feb 28, 2020
Active Recovery
The stretches for glutes that will take the edge off an intense leg day
By
Rebecca Norris
•
Feb 26, 2020
Active Recovery
I’m a physical therapist, and this is the only posture-boosting device I ever recommend
By
Rachel Lapidos
•
Feb 25, 2020
Active Recovery
This yoga teacher swears by weekly baths with 200 pounds of ice
By
Kara Jillian Brown
•
Feb 25, 2020
Active Recovery
'Lastics stretching' teaches you how to get limber like a human rubber band
By
Kells McPhillips
•
Feb 24, 2020
Holistic Treatment
How does kinesiology tape work? Physical therapists explain why it's an athlete favorite
By
Kells McPhillips
•
Feb 24, 2020
Active Recovery
What happens to your muscles when you snooze, according to sleep experts
By
Zoe Weiner
•
Feb 20, 2020
Active Recovery
Somatic Exercises Stretch the Stress Right Out of Your Aching Body
By
Kells McPhillips
•
Feb 19, 2020
Active Recovery
The 5 best strength-training moves to help you sit up straighter, according to a physical therapist
By
Rachel Lapidos
•
Feb 18, 2020
Active Recovery
Why One of the Best Things You Can Do for Sore Legs Is Go for a Walk
By
Rachel Lapidos
•
Feb 17, 2020
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