Lauren Wingenroth
Lauren Wingenroth is a journalist with over a decade of experience writing on the arts, the outdoors, lifestyle, fitness, and more. Her writing can be found in the New York Times, Outside, GQ, SELF, Well + Good, PS and elsewhere. Hailing from North Carolina's Outer Banks, Lauren currently lives in Carrboro, NC, where she loves exploring the trails, trying new restaurants and breweries, and supporting the local arts scene. She is a marathoner, an avid women's sports fan, and a graduate of Barnard College, Columbia University.
Lower Back Pain? This Underrated Exercise Deserves a Spot in Your Routine
You'll thank us, promise.
6 of the Best Running Shoes To Take You From the Road to the Trail, Tested and Expert-Approved
These expert-recommended (and runner-approved) kicks can keep up comfortably on both concrete and dirt.
The Glute Exercise That Puts Squats and Deadlifts to Shame, According to Experts
Why the barbell hip thrust deserves more main character energy.
What This Lifting Influencer Wants You to Know About Strength, Diet Culture, and Gymtimidation
Because sometimes we need a little nudge to step out of our comfort zone.
This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Improve your mobility and posture in just a few minutes per day—no equipment required.
