Fitness Tips Why This RD Says Pop-Tarts Are the Ideal Pre-Run Fuel The nostalgic throwback turns out to be better for you than a banana (before a run, at least). by Lauren Wingenroth
Fitness Tips Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness Desk work doesn't have to doom you to sticky hips. by Lauren Wingenroth
Pilates ‘I’m a Pilates Instructor, and These Are 7 Things I Never Do in a Workout’ They apply to both mat and reformer classes. by Lauren Wingenroth
Fitness Technology I Tried the Celebrity Loved Electro Muscle Stimulation Workout With a 70K Waitlist—And Asked an Expert If It’s Legit Can it really condense two hours at the gym into 20 minutes? by Lauren Wingenroth
Fitness Tips When It’s Okay To Multitask While Exercising—And When It’s Not Three ways to make sure it isn’t taking away from your workout. by Lauren Wingenroth
Fitness Tips How You Exercise Impacts Your Mental Health—3 Surprising Findings From a Movement Therapist These tweaks can deepen your mind-body connection. by Lauren Wingenroth
Running Tips Why Running Downhill Is So Deceptively Hard—And How To Make It Easier Coaches share their pro tips for taking it all in stride. by Lauren Wingenroth
Fitness Tips How Smoothies Became the Go-To Way to Refuel Post Workout Coincidence? We think not. by Lauren Wingenroth
Fitness Tips 50 Years Later, Here’s How Title IX Has Changed Women’s Sports and Approach to Fitness The law's cultural shift empowered women to rethink their relationships to their bodies. by Lauren Wingenroth
Running Jogging Is Making a Comeback Right Now—And We Are So Here for It People are finally acknowledging that a mile is a mile. by Lauren Wingenroth
Active Recovery Combat ‘Dead Butt Syndrome’ in Just 7 Minutes By Doing These Simple Exercises When you've *literally* been working your butt off. by Lauren Wingenroth
