Healthy Body ‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest Cardio Benefits’ Note: The vast majority of your workouts should feel easy. by Lauren Wingenroth
Fitness Equipment Apple Watch Ultra’s Running Features Might Have Me Trading in My Sports Watch Now, your lifestyle watch can also be a "real" running watch. by Lauren Wingenroth
Sneakers I Let an AI App Pick Out My Running Shoes—Here’s What Happened Artificial intelligence doesn't know everything. by Lauren Wingenroth
Fitness Equipment The Best Collapsible Bike Helmets for Commuter-Friendly Riding Then stashing in your bag. by Lauren Wingenroth
Fitness Tips ‘I’m a Trainer, and Here’s How I Design a Workout for Max Mental Health Benefits’ There are five things I focus on. by Lauren Wingenroth
Footwear Is It ‘Cheating’ To Always Run in Carbon-Plated Super Shoes? That effortlessly-fast feeling can be addictive. by Lauren Wingenroth
Active Recovery What Does It Mean if You Feel Sore Right After a Workout Versus a Few Days Later? The timing can give you some surprising clues. by Lauren Wingenroth
Fitness Tips Do *This* First After Finishing an Intense Workout Think of it as the end of your workout. by Lauren Wingenroth
Fitness Tips Plot Twist: We Might Be Spending *Too* Much Time Trying To Strengthen Our Core Few studies find convincing reasons to keep crunching. by Lauren Wingenroth
Marathon Training ‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New PR on Race Day’ Because it's oh so tempting to go out too fast. by Lauren Wingenroth
Spinning Workouts How the Spin Entrepreneur Behind Those Viral Videos Helps Students Find Their Confidence Clip in! by Lauren Wingenroth
Sneakers Yes, You Can Recycle Your Old Running Shoes. Here’s How To Give Them a Second Life Most are still perfectly walkable. by Lauren Wingenroth
Fitness Technology ChatGPT Can Create Workout Plans. But Should You Use Them? You could get a good workout—or something that makes absolutely no sense. by Lauren Wingenroth
Fitness Tips How Much Do You Really Need To Hydrate During Winter Workouts? Your water losses aren't actually all that different than in the heat. by Lauren Wingenroth
Running To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually Do It Go easy on yourself (and your runs). by Lauren Wingenroth
Fitness Tips Why Is It So Common for Fitness To Take Over Our Identities? It's about more than the endorphin highs. by Lauren Wingenroth
Running The Enduring Power of the Turkey Trot: Why We Love This Thanksgiving Running Tradition It's more than a race. by Lauren Wingenroth
Fitness Tips ‘I’m an Alvin Ailey Dancer, and These Are My Go-To Moves to Strengthen Weak Ankles That Anyone Can Do’ Dancers can have weak ankles, too! by Lauren Wingenroth
Fitness Tips Why This RD Says Pop-Tarts Are the Ideal Pre-Run Fuel The nostalgic throwback turns out to be better for you than a banana (before a run, at least). by Lauren Wingenroth
Fitness Tips Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness Desk work doesn't have to doom you to sticky hips. by Lauren Wingenroth
Pilates ‘I’m a Pilates Instructor, and These Are 7 Things I Never Do in a Workout’ They apply to both mat and reformer classes. by Lauren Wingenroth
Fitness Technology I Tried the Celebrity Loved Electro Muscle Stimulation Workout With a 70K Waitlist—And Asked an Expert If It’s Legit Can it really condense two hours at the gym into 20 minutes? by Lauren Wingenroth
Fitness Tips When It’s Okay To Multitask While Exercising—And When It’s Not Three ways to make sure it isn’t taking away from your workout. by Lauren Wingenroth
Fitness Tips How You Exercise Impacts Your Mental Health—3 Surprising Findings From a Movement Therapist These tweaks can deepen your mind-body connection. by Lauren Wingenroth
