Lauren Wingenroth

Lauren Wingenroth is a New York City-based writer reporting on dance, theater, wellness and more. A former editor of Dance Magazine and Dance Teacher, her work can also be found in ESPN, The Brooklyn Rail, Pointe, Playbill, Into and more.

Lauren's Stories

Running

To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually Do It

Go easy on yourself (and your runs).

Lauren Wingenroth

Lauren's Stories

To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually Do It

Why Is It So Common for Fitness To Take Over Our Identities?

The Enduring Power of the Turkey Trot: Why We Love This Thanksgiving Running Tradition

‘I’m an Alvin Ailey Dancer, and These Are My Go-To Moves to Strengthen Weak Ankles That Anyone Can Do’

Why This RD Says Pop-Tarts Are the Ideal Pre-Run Fuel

Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness

‘I’m a Pilates Instructor, and These Are 7 Things I Never Do in a Workout’

I Tried the Celebrity Loved Electro Muscle Stimulation Workout With a 70K Waitlist—And Asked an Expert If It’s Legit

When It’s Okay To Multitask While Exercising—And When It’s Not

How You Exercise Impacts Your Mental Health—3 Surprising Findings From a Movement Therapist

Why Running Downhill Is So Deceptively Hard—And How To Make It Easier

This Is One of the Best Post-Workout Drinks To Refuel Your Body

Fifty Years Later, Here’s How Title IX Has Changed Women’s Sports and Approach to Fitness

Jogging Is Making a Comeback Right Now—And We Are So Here for It

Combat ‘Dead Butt Syndrome’ in Just 7 Minutes By Doing These Simple Exercises