Lauren Wingenroth
Lauren Wingenroth is a journalist with over a decade of experience writing on the arts, the outdoors, lifestyle, fitness, and more. Her writing can be found in the New York Times, Outside, GQ, SELF, Well + Good, PS and elsewhere. Hailing from North Carolina's Outer Banks, Lauren currently lives in Carrboro, NC, where she loves exploring the trails, trying new restaurants and breweries, and supporting the local arts scene. She is a marathoner, an avid women's sports fan, and a graduate of Barnard College, Columbia University.
This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Improve your mobility and posture in just a few minutes per day—no equipment required.
Adult Ballet is on the Rise—And Yes, You Should Totally Try it
Here's what to know before your first class.
4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside
Can't get your steps in outside? Don't worry: Try one of these expert-backed beginner treadmill workouts instead.
Does Running Count as Leg Day? Fitness Experts Weigh In
Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?
6 Unexpected New Year’s Resolutions Fitness Pros Wish You’d Make
Experts share six unexpected fitness resolutions they want you to make in the new year. Trust us, they're not what you think.
