Mercey Livingston

Mercey is a graduate of the University of Southern Mississippi where she earned a degree in journalism and public relations. She’s excited to cover fitness for Well+Good. When she’s not trying out new workout classes, you can find her reading, listening to podcasts, and scouting out the best cup of coffee in the city.

Wellness Habitat: Pure Barre, Barre3, running outside, SoulCycle, Springbone broth, and anything from Hu Kitchen.

@merceylivingston @Mercey_L merceylivingston@gmail.com

Mercey's Stories

HIIT Training Workouts

7 HIIT Workouts At Home That Promote Longevity for Expert Exercisers and Beginners Alike

Everyone from sports medicine docs, to fitness buffs to cardiologists are into high-intensity interval training (HIIT) workouts, thanks to the fact that these types of workouts...

Mercey Livingston

Mercey's Stories

7 HIIT Workouts At Home That Promote Longevity for Expert Exercisers and Beginners Alike

5 Easy At-Home Workouts To Do When You Need To Move Your Body—Stat

5 Steps to Create a Sleep-Inducing Nighttime Routine, According to a Sleep Doc

I’m a Happiness Expert and I Always Start My Day by Asking Myself These 3 Questions

This Is How a Walking Coach Structures a 3-Mile Walk for Optimal Health Benefits

‘I’m a Neuroscientist and Here’s Why Lunch Breaks Are Key to Optimizing Focus’

These Are the 6 Major Different Types of Stretches—And When To Do Them

‘I’m a Cardiologist and These Are the Quick Workouts I Swear by for a Midday Boost’

You Definitely Need a Bath Pillow To Upgrade Your Self-Care Soak—These Are the Best Ones

Here’s What Happens To Your Body When You Walk a Mile Every Day

You Only Need 5 Minutes to Fit in a Quick Mindfulness Break Between Back-to-Back Meetings

Yin Yoga Is a Game Changer for Stress Management

11 Pairs of Sneakers That Go With Everything and Are Actually Comfy

3 Benefits of Giving Yourself an Hour for Pure, Uninterrupted Self Care

Kneading Bread Is the Meditative Cooking Act That Gets All Your Senses Involved

Let’s Settle the Debate Once and For All: Should You Stretch Before a Workout?

How Long Should You Work Out? Probably Less Than You Think

What You Need to Know About Copper Peptides, an Under-Eye Skin Saver

4 Lunge Variations That’ll Help You Burn Out Your Lower Body While Improving Your Mobility

Why You Only Want to Use Water-Based Silicones on Your Hair

Here’s How Often You Should Condition Your Hair, According to a Stylist

Cosmetic Chemists Explain What a Skin-Care ‘Active’ Really Is

3 Sneaky Culprits That Can Cause Heartburn When Exercising

How Often Should You Dermaplane? A Dermatologist Weighs In

A Physical Therapist Tells Us Once and for All Whether Posture Correctors Really Work

How To Store Your Aloe Vera Gel so It Stays Usable Longer

How to Stretch Your Upper Back to Stop Pain Before It Starts

The Dolphin Push-Up Targets Your Shoulders, Back, And Core–And Your Posture Will Thank You For It

CBD Mental Health Research Has a Gender Gap– Here’s Why That Matters

A Year Into the Pandemic, Fitness Trainers Are Finally Seeing a Power Shift In Their Favor

A Gynecologist Says *Never* To Skip Underwear When You Work Out in These Leggings

I’m 28 and I Don’t Know My Family History—Here’s How That Affects My Health

The Best Way to Get a Stronger Core and Better Posture, According to a Physical Therapist

I’m a Nurse Fighting COVID-19 on the Front Lines in NYC—This Is What My Life Is Like Right Now

Try This 5-Point Test to Check If Your Posture Is Out of Whack

How to Get Rid of Toe Jam When You’re Wearing Sweaty Socks 24/7

3 Myths About Warming up Before Your Workout It’s Time to Stop Believing

Steal This 4-Move Core Workout From a Former Pro Dancer

The Surprisingly Common Health Issue That Can Affect Your Gut Microbiome

4 Moves to Loosen up Your Lower Half If You’re Dealing With Restless Legs

Six Pack Abs Are the Biggest Scam of Our Generation

Yes, Healthy Fats Are Good for You—but It’s Still Possible to Overdo It

3 Trainer-Approved Ways to Make Your Summer Workouts Adventurous *and* Effective

FYI: Orangetheory Offers Some of the *Best* Sweaty Workouts All Over the Country

No Lie: Aussie HIIT Franchise F45 Is About to Be Everywhere

How to Lift Light and Still Get Stronger, According to Fitness Pros

The 10 Buzziest Wellness Books to Add to Your 2019 Reading List

Whole30 Has a *Lot* of Rules—This Cheat Sheet Summarizes Everything You Need to Know

How to Tell If Your Workout Is *Really* Working or If You Should Switch It Up

The Bloat-Banishing Foam Rolling Sequence That I’m Bookmarking Right This Minute

A Gynecologist Says Never To Skip Underwear When You Work Out in These Leggings

3 Trainer-Approved Ways to Make Your Summer Workouts Adventurous and Effective

FYI: Orangetheory Offers Some of the Best Sweaty Workouts All Over the Country

Whole30 Has a Lot of Rules—This Cheat Sheet Summarizes Everything You Need to Know

How to Tell If Your Workout Is Really Working or If You Should Switch It Up