Mercey Livingston is a writer, certified holistic integrative nutrition coach, and the host of the podcast Wellness Unedited. She previously served as a writer at Well+Good. As a writer, she covered topics related to fitness, nutrition, food, health, and beauty, and her work has appeared in various media outlets, including Women’s Health, Glamour, Prevention, CNET Wellness, and Business Insider. Mercey received a bachelor’s degree in journalism with an emphasis in public relations from The University of Southern Mississippi. In 2018, she earned her certification in Integrative Nutrition from the Institute of Integrative Nutrition and completed an advanced certification from IIN in hormone health. She’s currently working on a personal fitness training certification with NASM to expand her knowledge of fitness and exercise science to supplement her journalistic reporting and writing.
HIIT Training Workoutsby Mercey Livingston
7 HIIT Workouts At Home That Promote Longevity for Expert Exercisers and Beginners Alike
Everyone from sports medicine docs, to fitness buffs to cardiologists are into high-intensity interval training (HIIT) workouts, thanks to the fact that these types of workouts...