Mercey is a graduate of the University of Southern Mississippi where she earned a degree in journalism and public relations. She’s excited to cover fitness for Well+Good. When she’s not trying out new workout classes, you can find her reading, listening to podcasts, and scouting out the best cup of coffee in the city.
Wellness Habitat: Pure Barre, Barre3, running outside, SoulCycle, Springbone broth, and anything from Hu Kitchen.
HIIT Training Workoutsby Mercey Livingston
7 HIIT Workouts At Home That Promote Longevity for Expert Exercisers and Beginners Alike
Everyone from sports medicine docs, to fitness buffs to cardiologists are into high-intensity interval training (HIIT) workouts, thanks to the fact that these types of workouts...