Mercey Livingston

The Best Way to Get a Stronger Core and Better Posture, According to a Physical Therapist

Hint: Dance is involved.

I’m a Nurse Fighting COVID-19 on the Front Lines in NYC—This Is What My Life Is Like Right Now

"All of us in health care right now are really just waiting to get sick."

Try This 5-Point Test to Check If Your Posture Is Out of Whack

Not sure how you're doing posture-wise? There's a test for that.

How to Get Rid of Toe Jam When You’re Wearing Sweaty Socks 24/7

Is that sock dust or something funkier between my toes?

3 Myths About Warming up Before Your Workout It’s Time to Stop Believing

Like, ahem, that the warm up is optional.

Steal This 4-Move Core Workout From a Former Pro Dancer

Bookmark these moves next time you want to switch up your abs routine.

The Surprisingly Common Health Issue That Can Affect Your Gut Microbiome

Could the key to a healthy gut be your thyroid?

4 Moves to Loosen up Your Lower Half If You’re Dealing With Restless Legs

You might wanna rethink that HIIT workout.

Six Pack Abs Are the Biggest Scam of Our Generation

Repeat after me: All belly fat is not bad.

Yes, Healthy Fats Are Good for You—but It’s Still Possible to Overdo It

Yes, even on avocados.

3 Trainer-Approved Ways to Make Your Summer Workouts Adventurous *and* Effective

First off: Take things outside.

FYI: Orangetheory Offers Some of the *Best* Sweaty Workouts All Over the Country

Here's a crash course on taking your first class.

No Lie: Aussie HIIT Franchise F45 Is About to Be Everywhere

This fitness franchise from Down Under has hundreds of U.S. locations planned.

How to Lift Light and Still Get Stronger, According to Fitness Pros

And when to go the opposite direction.

The 10 Buzziest Wellness Books to Add to Your 2019 Reading List

Whether your intentions for the year include healthy cooking, meditating, organizing your life, or all of the above, these page-turners are here to help.

Whole30 Has a *Lot* of Rules—This Cheat Sheet Summarizes Everything You Need to Know

Bookmark this, stat.

How to Tell If Your Workout Is *Really* Working or If You Should Switch It Up

You've gotta confuse your body.

The Bloat-Banishing Foam Rolling Sequence That I’m Bookmarking Right This Minute

Casually busts out phone post dinner.

Second-Day Muscle Soreness Is No Joke—Here’s What Your Body Is Telling You

You're hitting new muscle groups, for one

The Breathing Technique That Provides Maximum Recovery in Between HIIT Circuits

So you can HIIT it baby, one more time.

5 Foolproof Tips for Buying Good-Quality Olive Oil

Here's how to make sure you're getting one full of heart-healthy benefits.

The Best Healthy-Ish Cocktail for Your Sign

Get a little insight into what you should be drinking tonight.

I Went to the Coachella of Fitness—Here’s What It Was Like

IRL fitness isn't going anywhere.

Easy Bento Box Ideas for When You Literally Can’t Eat Another Salad

Sayanora #saddesklunch.

Step Aside, Matcha—Wakame Is Another Japanese Staple That Deserves Some Healthy Props

An excellent argument for getting sushi tonight.

How to Reap the Benefits of Garlic Without Crying About It

Vampires—and inflammation—beware.

I Had an Unhealthy Relationship With Coffee—Here’s How I Healed It

My go-to beverage was seriously sabotaging my hormones.

Chia Seeds Versus Flax Seeds: What’s the Big Difference?

Get the scoop on the fiber-rich super-seeds. Plus, how to incorporate them into your meals.

3 Workout Moves to Master for Better Sex

Yet *another* reason to hit the gym.

Meghan Markle’s First Royal Project: a Cookbook That Empowers Women

And it's coming out this month.

Memorize These Yoga Moves When That Time of the Month Rolls Around

Go with the flow.

5 Ways to Be Happier at Work (Without Putting in Your 2 Weeks Notice)

Turn the job you have into the job of your dreams.

Fitness Pros Have Put Together a Home Gym Starter Kit and Nothing Is Over $25

Break a sweat, not the bank.

Lace up! One Trainer Shares the Coolest Cities for Runners to See on Foot

Hit the ground...running.

10 Healthy Things Lauren, Lo, Whitney, and Kristin Are Too Busy Doing to Return to “the Hills”

Who knew the rest still unwritten would be recipes?

Combat the Pain of Sitting at a Desk All. Day. Long. With Simple Hip-Opening Stretches

Two buzzy fitness trainers share their intel.

The Official Whole30 Food List: Here’s Exactly What You Can—and Can’t—Eat

See ya on the flip side, avocado toast.

3 Fresh Hairstyles to Rescue You From Ponytail Fatigue

Celebrity hairstylists break them down.

Alexandra Daddario Keeps Coming Back to *This* Skin-Care Product

She just can't quit it.

5 Potluck-Friendly Recipes That Are Super Easy to Prep in Advance

Save yourself from stressing last-minute over the Whole Foods deli case.

These 6 Recipes for on-the-Go Lunches Will Fuel All Your Summer Adventures

Prepare to give your picnic basket a workout.

5 Make-Ahead Breakfast Recipes That’ll Maximize Your Summer Mornings

Healthy, tasty, *and* no a.m. effort required? You might just become a morning person yet.

How Much Fish Oil Should You Take? (and All Your Other Burning Omega-3 Questions, Answered)

We're diving deep.

Why Carrie Underwood Ditched This Key Skin-Care Product

And what she uses in its place.

This Simple Hack Will Help You *Finally* Master Crow Pose

You'll be flying high in no time.

Lively’s CEO Shares the Exfoliating Scrub That Totally Changed Her Morning Shower

And the sleeping mask she swears by for glowy skin.

Carrie Underwood’s Favorite Workout Is Super Fast and Intense

It'll boost your metabolism, too.

How Your Pimples Make You a Detective, According to the Sakara Life Founders

Plus, the products they love.

Shay Mitchell Always Packs These 3 Things so She Can Workout Anywhere

Safe to say this celeb's one personal item is her gym bag.

The Holy-Grail Face Mask Chinae Alexander Uses Before Every Photoshoot