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Danielle Zickl

Danielle Zickl is Well+Good’s senior fitness editor. She's a Pennsylvania-based writer and editor who has previously worked at LIVESTRONG.com, Runner’s World, Bicycling, and Men’s Health, and is a graduate of Ithaca College. She enjoys taking Peloton classes, going on nature walks, and cuddling with her tortoiseshell cat, Willa.

Fitness

Yes, Your Zodiac Sign Can Help Find Your Perfect Yoga Posture—Here’s How

No matter if you’re an Aquarius sun or a Capricorn rising, we’ve got the perfect personalized flow for you.

by Danielle Zickl
on Apr 21
image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign
Health

6 Underrated Benefits of Meditating Every Single Day

Here's exactly why you need to give this calming practice a try.

by Danielle Zickl
on Apr 19
woman meditating on beach and sitting with legs crossed near sea or ocean. Calm, serene and zen yogi finding balance in holistic yoga breathing for mental health and wellness
Fitness

TikTok Is Raving About the 10-8-4 Stairmaster Workout—but Should You Try It?

TikTok gymgoers swear by it. Here’s what personal trainers have to say.

by Danielle Zickl
on Apr 10
close up of person in a pink workout set using the stairmaster at their gym, trying to attempt the 10-8-4 stairmaster workout tiktok trend
Health

Worried About Money? 8 Expert-Approved Ways to Reduce Financial Anxiety

Small, intentional changes can make a huge difference. 

by Danielle Zickl
on Apr 10
Stressed young asian woman holding credit card in put the payment on laptop but not enough money on credit card to pay
Food
Nutrition

TikTok Is Obsessed With Chia Seed Water—Is It Actually Good for You?

A legit way to boost your health or just a passing fad? Two RDs weigh in.

by Danielle Zickl
on Apr 3
Super food cocktail chia water with lemon in a glass on the table