The Best Shampoos To Stop Head Sweat—And Other Products Hair Experts Swear By

As the ancient, sagacious Home Goods framed print proverb goes: “The cure for anything is salt—sweat, tears, and the sea.” While my inner self won’t argue with the latter two (I’m a Cancer, after all), I raise eyebrows at “sweat.” I don’t like it anywhere, and rarely consider it a “cure,” especially if it comes anywhere near my scalp. If you’re like me, sweat might conjure a negative connotation. Turns out, Home Goods was right: Sweat isn’t all that bad, even for our hair. Mitigating sweat, particularly in warm climates or when exercising, though, is key—and the best hair products for sweaty scalps can help.

What to look for in the best shampoos and hair products for sweaty scalps

The primary goal of hair products for sweaty scalps is to sop up excess oil and, ideally, reduce the amount of times you have to wash your strands.

Incorporating a “clarifying” or “purifying” shampoo into your hair-washing routine is worth consideration, says Carlie Kazimir, a cosmetologist and store manager of beauty supply store StoreCentric in New Jersey. Clarifying shampoos work to remove stubborn oil, dirt, and product build-up, but it’s typically recommended to limit use to once a week or a month. Many formulas contain sulfates, which, while effective at cleansing the scalp, can be drying to the hair if overused. That said, there are sulfate-free options for people who wish to avoid them. You might also want to opt for products that incorporate mint and eucalyptus, says Kazimir, as well as absorbent ingredients, like charcoal and tapioca or rice starch, which help sop up excess oil.

For those who wash their hair more frequently, Stephanie Sey, a trichologist and hair specialist at Grow Gorgeous, suggests looking for a non-drying shampoo with ingredients that lock moisture into the strands without weighing them down. One ingredient she swears by is niacinamide. The B3 vitamin, which has long been purported to hydrate and plump up skin, is beneficial for the hair, too. “It helps with collagen production [to improve] the quality of the skin, and [it] also helps the scalp create a lipid barrier on the surface of the skin—meaning it helps retain moisture for longer [and] the drying effects of sweat,” she says.

As for what to avoid in hair products? Sey mentions that you might want to avoid products that list salt (or sodium chloride) as one of the first ingredients on their label. That said, you also might want to steer clear of products with the word “moisturizing” or “hydrating” in its product name, says Kazimir, as well as options with argan or coconut oil, which can leave hair oily rather than refreshed after it’s been washed.

Additionally, there are hair products, such as dry shampoos, hair refreshers, and scalp treatments, that can keep oil at bay in between wash days. If you frequently style your hair, there are also products that promise to prolong your hairstyle while keeping it looking as fresh as possible.

For some, sweat is a cure, but others may be looking for a solution for their sweaty scalps—if you fall into the latter category, scroll on to find the best shampoos and hair products for sweaty scalps.

Best shampoos and hair products for sweaty scalps

Best shampoos for sweaty scalps

Best dry shampoos to absorb hair sweat and oil

Best scalp treatments

Best root refresher

Best styling products for sweaty scalps & oily hair

What causes scalp sweat?

There are plenty of situations in which head sweat can occur. It happens when you’re in a warm environment, for example, or while you’re exercising. One study also shows that there is a link between sweaty scalps and stress—and interestingly, the researchers found that the more stress its participants experienced, the more they sweat from their scalps or heads. Overactive sweat glands can also come into play. “Excessive head sweat is a form of focal hyperhidrosis called craniofacial hyperhidrosis, which is characterized by overactive sweat glands on the head, face, and scalp,” according to board-certified dermatologist and founder of FACET Dermatology, Geeta Yadav, MD. “Unlike general hyperhidrosis, which could be connected to certain conditions, there isn’t usually a medical cause behind [craniofacial hyperhidrosis]—just miscommunication between your nerves and sweat glands.” Dr. Yadav adds that factors, like stress, hormones, and hot environments can exacerbate the condition.

Is scalp sweat bad for your hair?

Typically, sweat isn’t bad for your hair, so if you’ve ever wondered  whether you should wash your hair after the gym, you might be pleased to learn that it isn’t always necessary. “Sweat is a healthy bodily function,” says Stephanie Sey, a trichologist and hair specialist at Grow Gorgeous. However, she mentions that sweat can leave a salty residue on the scalp, which can strip hair of necessary moisture if you let it sit on your head for an extended time. People can also experienceoily hair in addition to a sweaty scalp. “This may affect some more than others,” says Sey, adding that certain factors, such as hormones, can cause some people’s scalps to produce more oil, and as a result, cause unwanted odor, make hair look greasy, or leave you susceptible to dandruff. That said, it’s important to keep in mind that “head sweat is not an oil problem,” says Dr. Yadav, and unfortunately, “this is not something that can be controlled by shampoo [or hair products].”

How can you stop your scalp from sweating?

Unfortunately, even the best shampoo for sweaty scalps can’t prevent sweat from happening, so if you want to stop head sweat, one of the best ways to do so is with neurotoxin injections to the scalp—otherwise commonly known as scalp Botox. “Neurotoxins prevent your nerves from triggering sweat secretion, reducing activity for a less sweaty scalp,” Dr. Yadav says, adding that the effects can last for several months.

If you aren’t concerned about head sweat but notice that your hair becomes oily whenyou perspire, shampoo and other hair products can serve as great greasy hair remedies. Shampooing your hair will help remove sebum, sweat, and product residue, plus it can also prevent dandruff. However, it’s also important to avoid over-washing it. It might seem counterintuitive, but the more you wash, the drier your hair and scalp becomes, which can lead to more oil production.

Frequently asked questions

Why do I sweat from my scalp?

Whether it’s because they're in a particularly warm climate or they are perspiring while they exercise, there are many reasons why people sweat from their scalps. Stress is also a factor, and if you experience excessive sweating, it could be due to overactive sweat glands.

Is there a shampoo or hair product that stops head sweating?

Hair products can’t stop your head from sweating, but it can help mitigate the oiliness that might come with it. If you want to stop head sweat, Dr. Yadav, says the best course of action is with targeted neurotoxin injections to the scalp (aka scalp Botox).

Is there an antiperspirant for your scalp?

A few antiperspirants on the market for sweaty scalps exist. However, most topical antiperspirant products—many of which contain aluminum—aren’t typically recommended for use around the face. According to one study, it may lead to the risk of skin irritability.

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