Your Guide to Healthy Eating and Drinking in the Hamptons

Photo: Chloe's Fruit Pops
While finding a decent grocery store in the Hamptons still isn't easy, there are more healthy spots than ever where you can order a smoothie made with locally grown greens and berries or slurp down brain-boosting oysters pulled from the ocean just steps away. Need proof? Look no further than this list of the best healthy spots to grab a bite, whether you're beach-bound or just need to refuel post-SoulCycle.

All the healthy hot spots mapped out here are organized by town and then alphabetically, so you can focus on soaking up the sea breeze without wondering if that Juice Press you remember once passing is actually in the vicinity.

And, insider tip: Firing up the grill and feasting on the local seafood and produce is still often the best option—unless you’re a whiz at landing reservations or navigating traffic.

Originally published June 15, 2016. Updated May 25, 2018.

Scroll down to see where to eat and drink healthy in the Hamptons.

hamptons aristocrat
Photo: Facebook/Hamptons Aristocrat


Golden Pears
The bright corner cafe has a menu full of healthy options, and even a special "low-carb" one for all you ketogenic dieters out there.

Golden Pear, 99 Main Street, Southampton, NY 11968, 631-283-8954,

Hamptons Aristocrat
This charming Southampton-based delivery service creates mouth-watering menus made with the freshest local, organic ingredients—and will send the meals straight to your door. They’ll even bring a “beach picnic” to your sandy towel, or you can hire them to serve the guests at your backyard garden party out of their 1969 Caravan—keep an eye out for their food truck when you're driving through town!

Hampons Aristocrat, 631-488-0581,

Juice Press
Get your Mother Earth fix out east or grab a smoothie to fuel up for a full day of surfing. It's right on Main Street, making it the perf meeting spot before venturing out for some shopping.

Juice Press, 93 Main St., Southampton, NY 11968, 212-777-0034,

Just opened last summer, Oreya is ideal for al fresco dining—and people-watching, since it's located at the Capri Hotel. The menu skews luxe-fresh—think octopus with strawberries and hibiscus, or fois gras hummus.

Oreya, 281 Country Rd. 39A, Southampton, NY 11968, 631-500-9055,

Red Bar Brasserie
Former Fresh chef Todd Jacobs brings his vegan culinary skills to Red Bar as the restaurant's executive chef. (If you're a meat eater, don't worry: The menu goes beyond plant-based.) Fill up on locally sourced seafood and lots of grilled veggie entrees.

Red Bar Brasserie, 210 Hampton Road, Southhampton, NY 11968, 631-283-0704,


3 green hearts
Photo: Instagram/@3greenheartsbytracyanderson



3 Green Hearts
Tracy Anderson and wellness BFF Gwyneth Paltrow'healthy, organic on-the-go meals are sold out of Anderson’s Hamptons studios (the other one is in East Hampton). Among the offerings are fish tacos, kale ravioli, quinoa salsa, and cold-pressed juices.

Tracy Anderson Studios, 903 Montauk Hwy., Water Mill, NY 11976, 212-965-1408,

New York City’s popular farm-to-table spot has an equally packed outpost here, where you’ll find lots of fresh seafood like scallops, flounder, and a raw bar. Or you can stop in for #MeatlessMondays.

Almond, 1 Ocean Rd., Bridgehampton, NY 11937, 631-537-5665,

Water Mill gets a new Mediterranean restaurant with Calissa, which opened last summer. On the menu is an extensive list of Greek wine and shareable plates, such as lobster with fennel, tomato, aleppo pepper, and mint, and roasted eggplant with mint, cherry tomato, and honey.

Calissa, 1020 Montauk Hwy, Water Mill, NY 11976, 631-500-9292,

Catering to the health-conscious foodie, Fresh lists vegan, raw, and gluten-free specials, and even has a special Prana menu for yogis out east.

Fresh, 203 Sag Harbor Turnpike, Bridgehampton, NY 11932, 631-537-4700,

Golden Pears
Grab a delish, healthy AM meal off the cafe's spa breakfast menu or a ketogenic-approved dinner off their specially crafted low-car menu.

Golden Pear, 2426 Montauk Hwy, Bridgehampton, NY 11932, 631-537-1100,

Juice Press
With both Physique 57 and SoulCycle nearby, it's the perfect post-sweat session refuel spot. (Or grab a fresh coconut to-go for sand-side sipping.)

Juice Press, 2486 Montauk Hwy., Bridgehampton, NY 11932, 212-777-0034,

Topping Rose House
Produce from the restaurant’s own farm (as well as other local farms and ranches) is the backbone of Topping Rose House's menu, which features dishes like the garden vegetable brown rice bowl and seasonally inspired cocktails and vino from Long Island vineyards.

Topping Rose House, 1 Bridgehampton-Sag Harbor Turnpike, Bridgehampton, NY 11932, 631-237-1952,

Photo: Facebook/Buddhaberry


This healthy froyo joint deserves every bit of the publicity it garnered from its Kardashian moment. Stop in for certified-organic yogurt topped with superfood options like chia seeds and raw cacao. There's a second outpost in Montauk, in case your summer travels take you even further east.

BuddhaBerry, 125 Main St., Sag Harbor, NY 11963, 631-808-3888,

Golden Pears
If you're heading north, you can still enjoy a low-carb, keto-approved meal at Golden Pears' Sag Harbor location.

Golden Pear, 111 Main Street, Sag Harbor, NY 11963, 631-725-2270,

Page at 63 Main/Back Page Cafe
Delicious salads and healthy entrees are served at this local favorite restaurant, with a cafe and back patio behind for more casual and grab-and-go options.

Paige at 63/Back Page Cafe, 63 Main St., Sag Harbor, NY 11963, 631-725-1810,

A natural foods market and organic cafe where you can stop in to pick up everything from a Baby Buddha Wrap for lunch to kale chips and coconut oil for your pantry to natural sunscreen for the beach.

Provisions, 7 Main St., Sag Harbor, NY 11963, 631-725-3636,

East Hampton Point
Photo: Instagram/@easthamponpoint


3 Green Hearts
East Hampton is home to Tracy Anderson's other Long Island studio location—and it has the same 3 Green Hearts organic, on-the-go meals sold at the Watermill outpost. No judgement if you don't stay to work out.

Tracy Anderson Studios, 30 Park Place, East Hampton, NY 11937, 631-604-6529,

East Hampton Point
This seafood restaurant has prime sunset views. (Pro tip: make a reservation.) The local catch ceviche with pineapple, coconut milk, and chilies is definitely a must-order.

East Hampton Point, 295 Three Mile Harbor Hog Creek Rd., East Hampton, NY, 631-324-9191,

Golden Pears
The Hamptons cafe mini-chain's smoothie menu has healthy salad and sandwich options for breakfast, lunch, and dinner.

Golden Pear, 35 Newtown Lane, East Hampton, NY 11937, 631-329-1600,

Simply Sublime
Whether you're stopping in for a Matcha Spirulina Greek Yogurt bowl for breakfast or an Ayurvedic dish of basmati rice and mung beans for lunch, you'll get a non-processed, organic, delicious meal every time.

Simply Sublime, 85 Springs Fireplace Rd. East Hampton, NY 11937, 631-604-1566, 

tacombi hamptons
Photo: Tacombi


Bluestone Lane
The beloved Australian cafe brings its menu faves like coconut chia pudding and golden milk lattes to Montauk, celebrating its third summer out east. New on the menu is gluten-free backed goods and a smoothie menu.

Bluestone Lane, 786 Main Street, Montauk, NY 11954, 631-483-5078, 

This healthy froyo joint boasts a tricked-out topping bar, with superfood options like chia seeds and raw cacao. Instagramming before digging in is almost a requirement.

BuddhaBerry, 45 South Euclid Ave., Montauk, NY 11954, 631-668-8393,

Chloe’s Soft Serve Fruit Co.

Cool off with clean, scrumptious vegan soft serve (made with just fruit, water, and a dash of sugar), popsicles, green smoothies, and more.

Chloe's Soft Serve Fruit Co., Montauk Yatch Club, 32 Star Island Rd., Montauk, NY 11954, 631-668-3100,

Happy Bowls
The acai bowl craze caught on quickly at this spot, which serves the energizing superfood and pitaya-based bowls to surfers and vacationers alike.

Happy Bowls, 805 Montauk Hwy., Montauk, NY 11954,

Joni’s Kitchen
Lines on the weekend can be pretty rough, but for good reason: It’s the most convenient spot to pick up healthy, delicious sandwiches, wraps, salads, and smoothies for beach-bound breakfasts and lunches.

Joni'e Kitchen, 9 South Edison St., Montauk, NY 11954, 631-668-3663,

Montauk Juice Factory
Just two blocks from the beach, Montauk’s first juice bar churns out fresh, cold-pressed bottles of organic juice daily. It scores points with the local crowd for blend names like The Ditch, Beach Break, and Liquid Sunshine.

Montauk Juice Factory, 12 S. Etna Ave., Montauk, NY 11954, 631-668-8286,

Naturally Good Foods & Cafe
You’ll find an extensive menu with tons of healthy (and vegan and vegetarian) grab-and-go options including pre-prepped burritos—not the easiest thing to find in the Hamptons. There's also an organic juice and smoothie bar to help you quench your thirst.

Naturally Good Foods & Cafe, 779 Montauk Hwy., Montauk, NY 11954, 631-668-9030,

The Tacombi team serves up tacos inspired by coastal Mexico cuisine—but made with fresh Atlantic seafood (and homemade tortillas)—in a vibrant, colorful setting. There’s a fresh juice bar, too.

La Brisa, 752 Montauk Hwy. Montauk, NY 11954, 631-668-8338,

The Surf Lodge
Executive chef Chris Rendell’s menu focuses on seafood caught daily in Montauk Harbor and produce sourced from Long Island farms, with clean, fresh flavors that mirror the beachy, white-washed decor that surrounds you. (On the brunch menu, you’ll also find cocktails made with CleanDrinking‘s cold-pressed juices.)

The Surf Lodge, 183 Edgemere St., Montauk, NY 11954, 631-483-5037,

Okay, so you have vacay food covered. Here's where you can work out. And if the summer is taking you to the Hamptons and beyond, check out this packing guide with tips every active girl can use.

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