Food

Nutrition

Food
Nutrition

Move Over Stevia—Monk Fruit is Here to Stay

As wellness trends move away from more commercially-available artificial sweeteners, monk fruit continues to fully stake a claim in the sweetener world.

by Colleen De Bellefonds
on Mar 14
Woman holding a cup of coffee in her hand while pouring sugar into it.
Food

There’s Opposing Advice Online About Vitamin A—So, What’s True?

by Michele Ross
on Mar 11
Omega 3 fish oil capsules and a glass bottle on a beige background.
Food

Hold Up: Is Your Nutrition App Working Against You?

by Korin Miller
on Mar 7
High angle shot of fitness young Asian sports woman relaxing after working out, lying on yoga mat and using her smartphone against sunlight in the morning, reusable water bottle and headphones by her side.
Food

Yep, Microplastics Are in Your Food—How Worried Should You Be?

by Michele Ross
on Mar 6
woman wearing pink lipstick about to bite into a plastic hotdog
Food

MSG Gets a Bad Rap—and It’s Totally Undeserved, According to Experts

by Christina Manian, RD
on Mar 5
Monosodium glutamate on wooden spoon on blue background

Latest Nutrition

Food
Nutrition

Turns Out You Can Now Get Your Farmers’ Market Haul Straight From the Couch

With food prices at an all-time high, there's a new way to get access to fresh groceries—farm-to-consumer subscription boxes.

by Korin Miller
on Mar 1
Flat lay of a home delivery cardboard box filled with multi-coloured fresh organic fruits, vegetables and groceries on wooden background against sunlight.
Food
Cooking
Nutrition

Turns Out, Olive Oil Is Doing a Lot for the Brain

New research suggests olive oil may reduce dementia-related mortality risks.

by Michele Ross
on Feb 28
Young woman, smiling, pouring olive oil in to a salad in a glass bowl.
Food
Cooking
Nutrition
Recipes

Rose Water Is About to Be Everywhere This Spring 

How to use it, and what the science really says about the touted benefits. Plus: A pancake recipe.

by Kelsey Kloss
on Feb 27
a woman pours maple syrup onto a stack of pancakes covered in strawberries
Food
Nutrition

PSA: Walmart’s Stock of Protein-Rich Snacks Is Major—Here Are an RD’s Favorites

by Helen Sidebotham
on Feb 21
woman enjoying high-protein snacks from walmart in her kitchen
Food
Nutrition

Why Are People Suddenly Eating Handfuls of Spinach Straight From the Fridge?

TL;DR: You don’t have to eat raw spinach out of the container like a raccoon to get the nutritional benefits.

by Emily Ziemski
on Feb 21
Girl in leggings and green shirt holding colander of washed spinach with hands visible, top view.