Food

Nutrition

Food
Nutrition

Grid-Worthy: These 8 Foods Are as Good on Your Plate as They Are on Social Media

Tinned fish, olives, and more are all over our feeds—but dietitians say their health benefits also make for a pretty picture.

by Michele Ross
on May 14
A delighted woman captures a photo of her colorful meal with a smartphone, sharing the vibrant dining experience at a beautifully decorated cafe with friends.
Food

Mushroom Coffee: Is it Good for You?

by Kelsey Kloss
on May 7
Directly above shot of coffee cups with latte art on brown background
Food

What’s Cycle Syncing, and Do You Need To Be Doing It?

by Suzanne Zuppello
on May 5
Woman holding bowl with products for heart-healthy diet, closeup
Food

Wait, Is It Safe To Eat That Expired Yogurt?

by Rebecca Norris
on May 1
Yogurt in a plastic container and a woman's hand holding a spoon of yogurt
Food

The 8 Top Yogurts to Get Your Probiotics

by Christina Manian, RD
on Apr 29
Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Latest Nutrition

Food
Nutrition

Tea vs Coffee: Which Beverage Is Truly “Better” for Your Morning Caffeine Boost?

Though everyone has their own preferences, is there one true caffeinated winner?

by Jaime Osnato
on Apr 26
Two cups with coffee and green tea on a beige background.
Food
Nutrition

The FDA Is Speeding up Approval of ”Natural” Food Dyes—Here’s What You Need To Know

These food colorings are being fast-tracked ahead of the food dye bans.

by Korin Miller
on Apr 25
red pigment in a wooden spoon
Food
Nutrition

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods

Health misinformation around food dyes is at an all-time high. Here's what you need to know about food dyes in your foods.

by Tiffany Ayuda
on Apr 25
alt
Food
Nutrition

Is Red Wine Any Healthier for You Than White Wine?

Not exactly—says a new study—but experts say it's complicated.

by Michele Ross
on Apr 17
An image of four wine glasses on a wooden surface
Food
Nutrition

“Proffee” Is the Hottest New Beverage Trend—but Should You Really Be Adding Protein to Your Coffee?

Sure, getting protein is important, but do you need to be drinking it too?

by Jaime Osnato
on Apr 16
Young woman mixing ice coffee