"Choosing the wrong footwear can wreak havoc on your feet,” as Miguel Cunha, DPM, founder of Gotham Footcare, previously told Well+Good. “It's important for people to look for shoes that suit their arch, support their feet and ankles, and fit appropriately." When it comes to getting a running shoe, it's also important to consider comfortability, cushioning, and stability.
- Miguel Cunha, DPM, podiatrist and founder of Gotham Footcare
Understandably, given all there is to consider, it can be hard to separate what styles are truly noteworthy when you're not a pro runner and there's a sea of options floating around. So if you're not sure what styles are worth snagging, take a look at some of our favorite picks from Amazon to add to your running sneaker lineup.
The Brooks Adrenaline sneaker has a mesh upper that’s super stretchy and flexible, which is a huge plus for anyone with a wider foot. Also, the DNA loft cushioning extends through the heel to create smoother transitions and softer landings as you run.
*Prices vary by sizes and style
Another sneaker that’s a safe bet for daily runners and walkers, especially in warmer climates, is the Nike Air Zoom Pegasus 36 because it has dozens of tiny perforations in the upper to help keep your feet cool during longer runs. Additionally, you get some extra support at the heel thanks to the high collar that hugs the achilles tendon. Overall, these shoes have a slim design and snug fit to keep your feet feeling secure.
When it comes to stability, consider these because they have a special gel system at the heel and foam support at the forefoot to better cushion your steps and absorb impact. Additionally, this helps with getting better movement during toe-offs (the point at which your foot lifts from the ground to propel forward). Plus, the upper mesh fabric is more breathable and flexible compared to the previous model.
If you’re looking for some reliable kicks for logging long and steady miles, these shoes for Mizuno may be just what you need for your sneaker collection. The signature wave plate helps evenly disperse impact, allows for better energy return, and helps put a greater spring in your step. As a bonus, the outsole is also made with carbon rubber to increase durability over time.
To get you ready to run, look no further than these kicks to help your achieve your fitness goals. These shoes have a stretchy knit upper in the forefoot and a OrthoLite sockliner for added comfort. They also have an 8mm drop. (FYI: the drop is the difference between the height of midsole under the heel compared to the height under the forefoot). This can be useful for those who prefer some extra support and cushion as they run.
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