Yoga can help improve posture and decrease anxiety—and the benefits are compounded when you add yoga bolsters to the mix. Yoga bolsters are pillows that help support and stabilize your practice. There are a multitude of ways to incorporate them into restorative yoga; place one under your shoulders to open your chest and heart chakra in a supported fish pose, or between your knees and rest your torso and one cheek on it to stretch your back in a supported child's pose. You'll wonder how you ever went without one. Shop yoga bolsters below.
Best Yoga Bolsters
Manduka bolsters are the OG bolsters, say Dani Schenone, a registered yoga instructor, certified personal trainer, and holistic wellness specialist at Mindbody. They come in different sizes, patterns, and shapes, such as this round version, making sure you get the support your need in your practice. Schenone adds that they’re also easy to care for — throw the cover in the wash, and you’re good to go.
Made with 30 percent recycled fiber-fill, Manduka’s rectangular bolster is both cushioned and supportive. It has a removable cover made from a soft and absorbent microfiber fabric and has a carrying handle to make it easy to bring with you everywhere you go.
This bolster is a must for any therapeutic yoga practice or meditation, says Roseann Zaft, CPT, RYT, CHC. It has a soft, 100 percent vegan exterior, and is stuffed with an eco-friendly dense foam that will keep it shape over time. It comes with its own drawstring bag and the company partners with One Tree Planted, so a tree is planted for every product purchased.
This yoga bolster is filled with buckwheat hulls, which help the cushion conform to your body while still offering support and are easy to refill. The waves stitched onto the cover allow it to double as a decorative pillow.
Oh hi! You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
Loading More Posts...