Yes, you read that correctly—you can jump rope without actually jumping over any rope. Cordless jump ropes consist of two handles that each have a short rope attached with a weighted ball at the end. So when you swing the handles, the ball moves around providing the feeling you get from jumping rope without actually stepping over a rope. This allows you to reap the cardiovascular benefits of jumping rope without having to worry about the rope.
“The benefits of jumping rope for 10 minutes per day have been proven to be just as effective in terms of cardiovascular health and caloric expenditure as running for 30 minutes,” says Joshua Vela, a NASM-certified personal trainer with DailyBurn. “When done correctly, jumping rope can actually be lower impact on the joints than running. It’s a great way for runners to train on off days to build ankle stability and even prevent shin splints.”
Some cordless jump ropes also come with trackers, so you can monitor how much you’re jumping. Shop three options below.
The best cordless jump ropes for hassle-free jumping
This adorable set of cordless jump ropes from UglySwan is made with anti-slip silicone handles and a solid rubber ball that simulates the real sense of jumping. If you do decide you want to jump rope for real, this set also comes with a 9.85 foot-long jump rope that you can swap on whenever.
Shop now: UglySwan Cordless Jump Rope for Fitness, $12
For a weighted jump rope that feels a bit heavier, go for this set from Aplugtek. The balls on the end weigh 270 grams, making them heavier and larger than traditional cordless jump rope balls, giving you a heftier feeling when you’re flicking your wrists.
Shop now: Aplugtek Weighted Ropeless Skipping Rope, $15
If you love tracking your fitness metrics, this digital jump rope is perfect for you. You can track the number of circles you jump as well as seta 60-minute timer for interval training. Choose to use the cordless weights or the full rope. The handles come in four colors: black, blue, green, and pink.
Shop now: DomKom Jump Rope, Digital Counting, $20
Once your cordless jump rope arrives, use it to modify this workout by Amanda Kloots:
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