Trainer of the Month Club

This 22-Minute Core Barre Workout Will Help You Achieve Perfect Plank Form Once and for All

Allie Flinn

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All

Just the combination of words "core barre workout" is enough to send most people's muscles a-quivering. But don't worry, because in this episode of Trainer of the Month Club, Kelsey Lindell, a personal trainer and disability advocate, is here to walk you through a core barre workout that she says is "great for all levels and all accessibilities."

"In case you haven't noticed, I am missing half of my left arm. And I've heard that's not super common. So I plan these workouts for you and not for me, there will be times when we're going to be doing different things," says Lindell at the beginning of the video. "There are two different things I want you to remember: This is your workout, so you need to do whatever feels best for your body; And if you ever get lost, follow what my right arm is doing."

As you go into the workout, don't be afraid to modify movements. "Modifications are not a sign that you can't do the workout, it means that you're listening to your body," Lindell says. "The best workout is the one that you can do. So whenever you need a modification, take one. That's how you're going to get stronger."

She also emphasizes that it's okay to take breaks. "If you're not used to holding a long plank, that's really, really normal," she says. And get ready, because you're going to plank a lot in the workout. In addition to your standard plank, the workout is filled with movements that build off of the plank position, like mountain climbers.

Lindell shares a stellar tip for improving your plank form: "Here's the secret sauce," she says. "I want you to squeeze your butt cheeks really, really tight like you've got a penny in between them. And if you don't drop that penny throughout the workout, you're gonna win a million dollars."

Ready to get moving? Follow along with the video above.

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