CrossFit Workouts
Low Impact, High Reward: Why the Assault Air Bike is the Ultimate Cardio Workout You Should Definitely Try
Learn why the assault air bike is such an effective tool for a full-body cardio workout, no matter your fitness level.
‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’
If you've ever wondered "does dancing count as cardio," learn four reasons why a cardio expert recommends getting your boogie on.
Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here’s What to Know Before You Take a Class
What is a barre workout? Barre instructors explain the benefits, what to know before you take a class, moves to know, and more.
The Return of ’80s Aerobics Proves We All Just Want to Have Fun While Working Out
Retro '80s aerobics is now mounting a comeback. We dive into why, plus all the benefits you'll reap and the best exercises to try.
This Baby-Wearing Workout Stopped My Son Fussing, and Helped Me Find 5 Minutes in My Day for Movement
Megan Roup’s new The Sculpt Society postpartum workout plan includes baby-wearing workout videos, all under 10 minutes. We tried them out.
Dance Has Improved My Strength and Stamina—Here Are 4 More Benefits That’ll Convince You To Bust a Move
The benefits of dancing include improving your physical fitness and your mental health, according to a dance teacher.
These Are the 12 Best Shoes For Wearing to Zumba, According to Zumba Instructors
Long Zumba dance classes require supportive sneakers that last. Explore 12 of the best shoes for Zumba, plus tips from instructors.
I Danced With Reckless Abandon in an Anti-Perfection Ballet Class and Have Never Felt More Joy From Movement
Discover how one writer is healing her relationship to her body and reconnecting with the joy of dance in a new anti-perfection ballet class.
This Is What It’s Actually Like To Take ‘The Class,’ the Celebrity Workout of Choice
One trainer shares her review of The Class, the buzzy, celebrity-approved workout class from Taryn Toomey. Here's what to know before you go.
Kick Up Your Workout Routine a Notch With a Rockette’s 5 Go-To Leg Exercises
Wondering how on earth the Rockettes have the stamina to do 300 kicks a show? Check out this Rockette leg workout that you can try at home.
