Cycling Workouts

Spinning Workouts

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How the Spin Entrepreneur Behind Those Viral Videos Helps Students Find Their Confidence

Clip in!

By Lauren Wingenroth

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Why the Underrated Recumbent Bike May Be the Best Cardio Machine for Beginners

The math is simple: low risk + high reward.

By Rajpal Brar

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Prepare To Audibly Gasp: SoulCycle Has Come to ClassPass

If it was still 2015, hell might literally be freezing over, because something a lot of us once thought...

By Rachel Kraus

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I’ve Always Been Afraid That I Didn’t Have the “Right” Body for Cycling. So I Talked to a Peloton Instructor, and This Is What She Said

By Jenna Clark

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The 6 Best Bikes for City Riding That Make For a Fun (and Cost-Effective) Commute

By Lulu Chang

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What Cycling Fans Need To Know About Peloton's Downhill Shift

By Kells McPhillips

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Use This Machine For Your Best High-Cardio, Low-Impact Workout Yet

By Kristina Valdez

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As an Early Black Friday Gift, SoulCycle's At-Home Bike Is a Whopping *$600* Off

By Zoe Weiner

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The Fend Foldable Bike Helmet Is a No-Brainer for City Cyclists

By Francesca Krempa

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Heart-Rate Zone Training Makes *You* the Main Metric on the MYX Bike

By Ali Finney

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Here's *Exactly* How To Buy a Bike Online Without Any Regrets

By Kara Jillian Brown

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Confused by the Lingo in Spin Class? Here’s What All of Your Instructor’s Cues Mean

By Zoe Weiner

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Amazon’s Deal of the Day Will Seriously Boost Your Step Count (While Sitting)

By Saanya Ali

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Tiem's Sell-Out Spin Shoe Is Also One of the Best Options for HIIT Classes

By Ali Finney

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7 Spin Bike Accessories To Get the Most Out of Your Rides

By Kara Jillian Brown

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Free Online Spin Classes That Bring the Energy of the Studio Into Your Home

By Tehrene Firman

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How Pandemic Living Is Changing the At-Home Cycling Game For Good

By Erika Stalder

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Your Complete Guide to Which Peloton Instructor’s Class Is Right for You, Depending on Your Workout Style

By Zoe Weiner

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The Best Workout Gloves To Protect Your Hands and Improve Your Grip Strength

By Tehrene Firman

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The Best Fitness Tech To Buy at Walmart's Major Sale, From Apple Watches to Treadmills

By Kara Jillian Brown

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13 Beginner Bike Gear Essentials That'll Help You Feel More Comfortable in the Saddle

By Emily Abbate

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What Your Spin Instructor Really Means When They Tell You to Push or Pull the Pedals

By Rachel Lapidos

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Everything You Need To Know About the New Peloton Bike+ and Peloton Tread

By Emily Laurence

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5 Indoor Bike Racks for Small Spaces That Make Every Square Foot Count

By Allie Flinn

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This Top-Rated Bike Rack for Your Car Is a Must-Have for the Summer of Cycling

By Allie Flinn

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I Never Thought I’d Be a Fan of at-Home Spin, but the Stryde Bike Changed My Mind

By Nora Grenfell

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The 5 Best Shoes for Cycling to Give You That Studio Bike Experience Right at Home

By Tehrene Firman

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The Best At-Home Spin Bikes at Every Price Point, According to a Cycling Instructor

By Zoe Weiner

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9 Bike Safety Tips You've Definitely Forgotten About Since Childhood

By Kara Jillian Brown

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The Many Benefits of Spin Class That Prove It's so Much More Than a Leg Workout

By Rachel Lapidos

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8 Pieces of Home Gym Equipment for Small Spaces That Won't Take up Your Entire Living Room

By Tehrene Firman

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The Best at-Home Spin Apps That Turn Your Living Room Into a Cycling Studio

By Zoe Weiner

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Desperate for Cardio? This Affordable Folding Spin Bike Takes up Zero Space

By Rachel Lapidos

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This 81-Year-Old Great Grandmother Is a Cycling World-Record Holder—Here's How She Does It

By Kara Jillian Brown

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Watch Out Soulcycle: Barry's Is Offering Spin Classes Now, Too—and Here's What I Thought When I Tried It

By Zoe Weiner

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Gabi Butler's Triple Flips Are Hard to Copy, but You *Can* Steal Her Ab Workouts

By Tehrene Firman

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These Are the Most Popular Studios Around the U.S., According to Classpass

By Zoe Weiner

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The 3 Lower-Body Stretches a Professional Cyclist Does Every Single Day

By Tehrene Firman

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The First ‘True HIIT Bike’ Promises to Improve Your Cardiovascular Fitness in Just 8 Minutes

By Kells McPhillips

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If You Want to Score a Peloton by New Years, Consider Now the Best Time to Shop

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This at-Home Spin Bike Is One of Oprah's Favorite Things

By Tehrene Firman

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Training to Be a Spin Instructor Is Harder Than It Looks—Here's What Happened When a W+G Staffer Tried It Out

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The Breakdown of the Muscles You Use During a Spin Class That You've Been Looking For

By Tehrene Firman

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Hips Tight From Spin Class? Same. Here Are the Best Ways to Combat That

By Rachel Lapidos

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Everything You Need to Know About the Soulcycle and Equinox Boycott

By Erin Bunch

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A Blind Endurance Athlete and Her Guide Prove Crushing Races Is Better Together

By Erin Magner

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Spinning Is Supposed to Be Easy on Your Joints—so Why Does It Make My Knees Hurt?

By Kara Jillian Brown

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Trainers Agree: Vanessa Hudgens' Workout Equation Is Something Everyone Can Learn From

By Zoe Weiner

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By Rachel Lapidos

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Peloton Yoga Is Here, Which Means You Can Finally Practice Crow Pose in Peace

By Zoe Weiner

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Spin Junkies, Your Dreams Are Coming True: MZ Wallace and Soulcycle Have a New Bag Collab

By Jordan Galloway

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Ellie Kemper waxing poetic about the joy of having the best SoulCycle bike in class is the best thing you'll read today

Ellie Kemper Waxing Poetic About Finding the Best Soulcycle Bike Is the Best Thing You'll Read Today

By Tehrene Firman

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How Lady Gaga, 'A Star Is Born' lead, stays well

5 Times Lady Gaga Proved Her Healthy Star Was Born *Long* Ago

By Tehrene Firman

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I Rode 3,700 Miles Across the Country on My Bike Solo

By Alison Feller

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Why Biking to Work Is the Ultimate Workout Hack (and How to Do It Yourself)

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Peloton valuation is $4B—here's what that means

Peloton's *Huge* Funding Round Means More Sweaty Workouts Are Coming for Your at-Home Studio

By Tehrene Firman

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Take Charge and Be a Powerhouse at Work With These 4 Tips From Soulcycle's CEO

By Katie Maguire

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Using your abs can reduce spin class butt pain

This Surprising Abs Tip Could Make Post-Spin-Class Butt Soreness a Pain of the Past

By Tehrene Firman

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All the New Features Peloton Revealed at Its Home Rider Invasion 2018

By Emily Laurence

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Breaking: These Are the Peloton Tread Instructors Who Will Make You Sweat on a Tricked-Out Treadmill

By Tehrene Firman

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How a Soulcycle Rider Lost 110 Lbs—and Became an All-Star Instructor

By Emily Laurence

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What to buy from SoulCycle's sample sale

5 of the Best Buys From Soulcycle's Surprise Online Sample Sale

By Tamim Alnuweiri

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Design your own Ultracor leggings at SoulCycle

You Can Now Design Personalized Ultra-Luxe Ultracor Leggings at Soulcycle

By Tehrene Firman

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Why Lea Michele Says All Exercise Should Work Your Body *and* Soul

By Kells McPhillips

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Why to skip the arms portion of your spin class

Here's Why You Might Want to Skip the Arm Portion of Your Spin Class, According to a Personal Trainer

By Tehrene Firman

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Fitness apps to revolutionize your workout

These New Apps Want to Make It *Beyond* Simple to Live Your Best Sweat Life

By Kells McPhillips

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What One Soulcycle Instructor Ate Every Day for a Week

By Emily Laurence

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Newsflash: Soulcycle Just Launched a New (Super-Intense) Class

By Mercey Livingston

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A Soulcycle and Milk Bar Collab Is Here to Sweeten up Your Post-Workout Protein Game

By Emily Laurence

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This New Capsule Collection From P.E Nation and Soulcycle Is What Aussie Babes Would Wear to Spin Class

By Rachel Jacoby Zoldan

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Why Healthy Travelers Are Choosing Fitness Retreats Over Spa Vacations

By Tamim Alnuweiri

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brooke shields favorite pilates exercise that changed her body

Brooke Shields Credits These Workout Moves for Changing and Restoring Her Body

By Rachel Jacoby Zoldan

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soulcycle le labo barry's bootcamp oribe

You'll *Really* Want to Shower at Soulcycle and Barry's Bootcamp After You Hear This News

By Rachel Lapidos

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Athleta Sweat Series workout Bree Branker Akins Army

This 5-Minute Arms and Abs Routine Will Be Your Go-to Workout This Season

By Well+Good Editors

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Why a Massage Ball Might the Best Piece of Workout Equipment You're Not Using

By Mercey Livingston

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7 Pairs of Next-Gen Spin Shoes That'll Supercharge Your Ride

By Erin Bunch

Soulcycle's Co-Founder Takes a Big New Job at Wework

By Tehrene Firman

3 Things CEO Melanie Whelan Wants You to Know About Soulcycle's Future

By Tamim Alnuweiri

This Is What It's *Really* Like to Take a Spin on Flywheel's New at-Home Bike

By Rachel Jacoby Zoldan

Soulcycle Becomes the Latest Points Perk for Your Credit Card

By Tamim Alnuweiri

Soulcycle and Public School's New Collab Is All Kinds of Cool

By Rachel Jacoby Zoldan

At-Home Peloton Bikes Are Getting Easier to Finance

By Tehrene Firman

Kerry Washington's Wellness Routine Includes Soulcycle, Supplements, and Massages

By Tehrene Firman

Everything You Need to Know About the Soulcycle Movie Starring Busy Philipps and Amy Schumer

By Tehrene Firman

Soulcycle's Opening a New Studio, and There's Not a Bike in Sight

By Tamim Alnuweiri

Is the Future of Fitness Digital?

By Well+Good Editors

How 7 Wellness Ceos Spend Their Mornings

By Emily Laurence

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