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If you’ve ever found yourself pedaling furiously in your living room or home gym while yelling “hell yeah, we’ve got this!” at a virtual instructor, welcome—you’re in good company. Indoor exercise bikes have come a long way from the clunky cardio machines gathering dust in the corner of your parents’ basement. Today’s models are sleek, smart, and surprisingly addictive, with enough bells and whistles to make even your group-fitness-loving friend consider canceling their boutique studio membership.
There’s a reason indoor cycling has never gone out of style: It’s efficient, effective, and just the right amount of sweaty. You feel good, without feeling beat up like some other modes of cardio (looking at you, running). Whether you’re into scenic rides through the Dolomites or all-out sprints that leave your quads questioning your life choices, a good exercise bike can meet you where you are—and push you just a little further.
While there’s no one-size-fits-all solution, we talked to trainers and poured over reviews to find more than a few standout rides. Whether you’re chasing endorphins before your morning Zoom calls or looking for a low-impact workout that won’t wake the downstairs neighbors, there’s an exercise bike out there with your name (and sweat towel) on it. From high-tech screen setups to old-school air bikes that humble even the fittest athletes, these machines can flex to fit nearly any fitness goal, budget, or square footage. Ahead, we break down the best exercise bikes for every kind of rider—no spandex required.
Best exercise bikes, at a glance:
- Best overall: NordicTrack X24 Bike, $1,999
- Best exercise bike, runner up: Schwinn Fitness IC4 Indoor Cycling Bike, $800
- Best budget exercise bike: Sunny Health & Fitness Indoor Cycle Bike SF-B1002, $297
- Most realistic to outdoor riding: Bowflex VeloCore, $1,800
- Best exercise bike for streaming classes: Peloton Bike+, $2,495
- Best smart exercise bike: Echelon Connect EX-5, $850
- Best air bike: Assault Fitness Assault AirBike, $749
- Best recumbent bike: NordicTrack 10 Recumbent Bike, $1,499
Shop the best indoor exercise bikes
We looked at a lot of models. These were the 8 that stood out from the rest.
Best overall: NordicTrack X24 Bike
$1999
13% off
The NordicTrack X24 Bike is basically your Type A friend who always plans the massively-ambitious group trip—and then somehow pulls it off flawlessly. This bike leans hard into the immersive experience, thanks to its massive 24-inch smart HD touchscreen and iFIT integration. We loved the global workout library: one minute you’re climbing through the Swiss Alps, the next you’re on a beach ride in New Zealand. The incline and decline tech (yes, the actual frame tilts) adds a layer of realism most bikes can’t touch, and the trainers control your resistance and grade in real-time so you can just clip in and go.
Now, that attention to detail does mean the X24 takes up a bit more space—and at over 200 pounds, it’s not the bike you casually move between rooms. It also requires a subscription to unlock its full potential, and the interface can feel a bit clunky when switching between workouts or adjusting manually. But if you’re after an ultra-interactive ride that makes your living room feel like a virtual adventure hub, we think the X24 delivers a next-level experience that feels more like travel than training.
Best exercise bike, runner up: Schwinn Fitness IC4 Indoor Cycling Bike
$800
38% off
The Schwinn Fitness IC4 Indoor Cycling Bike is the quiet overachiever of the bunch. Compatible with both Peloton and Zwift apps (a rare find at this price point), it gives you the freedom to bring your own screen and ride your own way—without getting locked into a proprietary ecosystem. We found the magnetic resistance to be incredibly smooth and whisper-quiet, even during high-cadence intervals. The dual-link pedals work with SPD clips or regular sneakers (read: no last-minute Amazon orders required), and the handlebars and seat adjust enough to get a solid fit, even if you’re tall or short—or, like me, somewhere in the awkward in-between zone.
Of course, no product is perfect. The LCD display is basic (don’t expect leaderboard thrills or glossy touchscreen vibes) and syncing with third-party apps occasionally required a little tech patience. But for riders who value versatility and solid engineering over frills, we think this bike delivers serious value and performance in a sleek, no-fuss package. Plus, it held up like a champ through sweaty, resistance-heavy test rides without any annoying creaks or wobbles.
Best budget exercise bike: Sunny Health & Fitness Indoor Cycle Bike SF-B1002
$297
20% off
The Sunny Health & Fitness Indoor Cycle Bike SF-B1002 is basically the no-BS friend who shows up, gets the job done, and doesn’t care about Instagram. With a hefty 49-pound flywheel, this bike brings serious resistance and stability—like, “didn’t budge during a standing sprint” kind of stability. We found the ride felt surprisingly gym-quality for a sub-$400 price tag. It’s chain-driven (yes, like a real outdoor bike), which gives it that gritty, road-like feel—something purists might actually love.
But let’s be clear: you’re trading tech for toughness here. There’s no screen, no built-in workout content, and no metrics unless you DIY it with a smartwatch or cadence sensor. The seat and handlebars are adjustable but not as finely tunable as some higher-end models, and the chain drive, while authentic, does require occasional maintenance and is louder than its magnetic-resistance peers. Still, we think this is a solid pick for riders who want a simple, sturdy ride without subscription strings or shiny distractions.
Most realistic to outdoor riding: Bowflex VeloCore
$1800
The Bowflex VeloCore is the only bike on this list that literally leans into your ride. We found its unique “leaning mode”—where the frame tilts side to side as you ride—to be a legit game-changer for core engagement and realism. It mimics the feeling of outdoor cycling in a way that standard stationary bikes just… don’t. Paired with a crisp HD touchscreen (available in 16” or 22”), Bluetooth compatibility, and access to Bowflex’s JRNY platform, this bike delivers variety and personalization in spades. Which is honestly perfect if you’re the type who gets bored easily.
Still, that innovation doesn’t come cheap—or compact. The VeloCore takes up more space than your average indoor bike, and the leaning feature can feel gimmicky if you’re not planning to use it regularly. Also, while JRNY is improving, it doesn’t quite match the content polish of Peloton or iFIT yet. That said, if you want an indoor ride that engages your body beyond just legs and lungs, we think the VeloCore’s core-centric twist adds legit value (and some fun) to your workout.
Best exercise bike for streaming classes: Peloton Bike+
$2495
The Peloton Bike+ is basically the Beyoncé of the indoor cycling world: polished, powerful, and somehow always on beat. The 23.8-inch rotating HD touchscreen makes it easy to swing from a high-intensity interval ride to a floor-based strength session without missing a beat. The auto-follow resistance feature is also a game-changer if you’re someone who may or may not occasionally forget to turn the dial when the instructor says “add a little more.” (It syncs automatically, so you can focus on your form and playlist vibes instead of micromanaging metrics.)
Of course, greatness comes with a price—both literally and figuratively. The Bike+ is an investment, and the monthly membership fee is non-negotiable if you want access to the full suite of classes. It’s also built around the Peloton ecosystem, so if you’re hoping to pair it with non-Peloton apps or ride freestyle, the experience feels a little… boxed in. But for those who thrive on structure, live classes, and a leaderboard-fueled sense of accountability, we think the Bike+ still sets the gold standard.
Best smart exercise bike: Echelon Connect EX-5
$850
32% off
The Echelon Connect EX-5 is kind of like the cool cousin of the Peloton—less expensive, still social, and maybe a little more flexible with commitment. We like that the EX-5 gives you access to Echelon’s live and on-demand classes (think cycling, strength, even meditation), but you use your own tablet or phone as the screen. That makes it easier to upgrade your tech without having to replace your bike, and fewer fingerprints on a giant screen. The adjustable seat, handlebars, and dual water bottle holders didn’t hurt either, especially on longer rides when hydration and comfort matter more than leaderboard glory.
The flywheel is on the lighter side at 28 pounds, which some heavier riders (or people who love very-heavy resistance) might find less satisfying on hill climbs. And while the app experience is solid, it doesn’t quite match the polish of Peloton or the immersive visuals of Zwift. Still, we think it’s a strong option if you’re looking for an interactive, community-driven ride without the full Peloton price tag—or if you want a bike that plays well with other parts of your fitness routine.
Best air bike: Assault Fitness Assault AirBike
$749
The Assault Fitness Assault AirBike is not here to coddle you. This is the bike that looks you dead in the eye and says, “let’s go.” We found that the fan-based resistance scaled instantly with effort—meaning the harder you push, the more it pushes back (a fun metaphor for life, no?). Unlike traditional spin bikes, the AirBike pulls in both upper and lower body thanks to its moving arms, making it a favorite among HIIT devotees, CrossFitters, and anyone who enjoys a little cardio-induced chaos.
But be warned: this thing doesn’t believe in coasting. There’s no flywheel to spin you through recovery, and the noise? Let’s just say it won’t be your silent workout partner. It’s also not ideal if your goals lean more toward endurance rides or scenic iFIT classes. That said, for high-intensity intervals, metabolic conditioning, or just blowing off steam in a 20-minute sweat fest, we think the Assault AirBike is one of the most brutally effective tools out there. Just don’t expect it to go easy on you. It won’t.
Best recumbent bike: NordicTrack 10 Recumbent Bike
$1499
The NordicTrack 10 Recumbent Bike is basically the ergonomic office chair of cardio machines—in the best way possible. We found the cushioned seat and lumbar support to be standout features, especially for longer rides or anyone managing back pain, joint issues, or “I’ve been sitting weird since 2020” energy. The step-through frame makes getting on and off a breeze, and the 10-inch touchscreen lets you tap into NordicTrack’s iFIT platform, which includes trainer-led rides through exotic locales or low-impact studio classes that won’t torch your knees.
That said, this bike is built more for comfort and consistency than intense sprints or heavy-resistance climbs. The pedals are smooth but may feel a bit too gentle for seasoned cyclists, and the screen doesn’t swivel—so if you’re hoping to do strength training off the bike, you’ll need to get creative. Still, for those looking for a recumbent option that doesn’t scream “rehab center” and still delivers variety, interactivity, and legit cardio benefits, you can’t get much better than this one.
What to consider when shopping for exercise bikes
“When I’m testing out exercise bikes, the key things I assess are the range of the resistance intensity, the type of workout programs included, and the build quality,” says certified exercise physiologist Kaleigh Ray. “For the build quality, I look for an adequate weight capacity, a sturdy construction, and even a good warranty.”
Here are a few more factors you’ll want to consider before buying an indoor bike.
Comfort and Fit
Let’s face it, if your bike isn’t comfortable, you’re not going to ride it. Period. When shopping for an exercise bike, make sure it has adjustable features—especially the seat and handlebars. This is especially crucial for anyone planning to ride for longer periods, as even small discomforts can turn into major distractions (and even injuries). Look for a seat that’s cushioned and wide enough to support your hips, or, if you’re planning on getting serious, something designed with more cycling specificity (think narrower, but still padded). The more you can personalize the fit, the better.
This also makes a difference on the style of bike you might choose–-think indoor cycling versus air bike versus recumbent. Recumbent bikes can be ideal for beginners, the elderly, or people recovering from injury, says OriGym personal trainer James Brady. “The reclined seat and back support also provides a comfortable riding position compared to upright bikes. This reduces strain on the lower back, promoting longer workout sessions. It’s also gentle on the knees and hips, which is helpful for those with joint issues.”
There are a few disadvantages, though. “Recumbent bikes can take up more space than upright bikes and may not provide a workout for the upper body or core that’s as intense,” he says. “Some may also find the reclined position less engaging or not as similar to outdoor cycling.”
There’s no wrong choices here. It’s all about finding the bike that’s best suited for your training space and style.
Resistance Type
When it comes to resistance, you’ve got options—and which one you choose will affect your ride. “Magnetic resistance creates tension by using magnets, which results in a quiet, smooth, and adjustable workout,” says Brady. “This is a great choice for shared or quieter living spaces.”
Air resistance differs by spinning a fan, where the resistance increases as you row or pedal harder, he says. “This provides a more realistic feel which is ideal for high-intensity and performance-driven sessions. However, it’s noisier than a magnetic system.”
Lastly, a hybrid resistance system combines both air mechanisms and magnetic ones. “This system offers the controlled and smooth resistance of magnets while combining the intensity of using air,” says Brady. The downside? They’re often more expensive.
Tech Features and Connectivity
In the age of at-home workouts, tech features matter. If you’re into virtual training, a bike with a built-in screen and access to classes (like Peloton or iFIT) can keep you motivated and engaged. If you prefer to use your own devices, you’ll want to check for compatibility with fitness apps, like Zwift or Strava.
Keep in mind that while high-tech options are great, they often come with a higher price tag and require a subscription. “Before you purchase a bike that has a subscription, make sure it is something you can commit to long-term,” suggests Ray. “Many exercise bikes have limited features if you choose to unsubscribe.”
But if you’re all about tracking your progress and staying connected, these bikes can offer a level of interactivity that’s tough to beat.
Size and Storage
You might want the Peloton look in your living room, but your 400-square-foot apartment has other plans. When shopping for an indoor exercise bike, size matters, especially if you’re working with limited space. Some bikes are built to fold up for easy storage, while others are more permanent fixtures. Be sure to check the dimensions and see if you have the room to accommodate your choice—nothing’s worse than buying a bike and realizing it doesn’t fit through your door, or worse, takes up the whole room.
Budget
We all love a good deal, but when it comes to fitness equipment, you often get what you pay for. The key is balancing your budget with your fitness goals. If you’re after a high-end experience with all the bells and whistles (hello, Peloton), expect to pay a premium, both for the bike itself and the subscription services. But if you’re more about the ride than the extras, there are budget-friendly options that still deliver a solid workout. Ultimately, it’s about finding a bike that suits your needs without breaking the bank—especially since we all know that fitness gear only works if you actually use it.
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