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Dance Workouts

Here's the Secret to Lunges That Strengthen *and* Lengthen
Here's the Secret to Lunges That Strengthen *and* Lengthen
By Tamim Alnuweiri
This Fall's Buzziest Fitness Studios—You'll Want to Sweat Here!
This Fall's Buzziest Fitness Studios—You'll Want to Sweat Here!
By Mercey Livingston
Is the Future of Fitness Digital?
Is the Future of Fitness Digital?
By Well+Good Editors
Meet Michaela Deprince: the Buzzy Ballerina Beyoncé Invited to Get in Formation
Meet Michaela Deprince: the Buzzy Ballerina Beyoncé Invited to Get in Formation
By Elyssa Goodman
The Living Room Workout That Gets Busy Philipps *This* Sweaty
By Alison Feller
The Ballerina Braided Bun Is Crazy Easy—and It's Made for Post-Sweat Hair
The Ballerina Braided Bun Is Crazy Easy—and It's Made for Post-Sweat Hair
By Well+Good Editors
The Post-Workout Guide to Ballerina Beauty (for Regular People)
The Post-Workout Guide to Ballerina Beauty (for Regular People)
By Well+Good Editors
I Tried Kate Hudson's Favorite Workout—This Is What It Was Like
I Tried Kate Hudson's Favorite Workout—This Is What It Was Like
By Rachel Lapidos
Anna Kaiser's Brilliant Email Trick for Maximizing Productivity
Anna Kaiser's Brilliant Email Trick for Maximizing Productivity
By Alexia Brue
How This Former Pro Dancer Turned Her Feel-Good Cardio Philosophy Into a Full-Blown Fitness Movement
How This Former Pro Dancer Turned Her Feel-Good Cardio Philosophy Into a Full-Blown Fitness Movement
By Lisa Elaine Held
4 Things You Need to Know About the Insanely Cool New Tracy Anderson-Gwyneth Paltrow Studio
4 Things You Need to Know About the Insanely Cool New Tracy Anderson-Gwyneth Paltrow Studio
By Katie Maguire
Why Some of the Coolest Cardio Instructors Are Wearing Beanies While They Work Out
Why Some of the Coolest Cardio Instructors Are Wearing Beanies While They Work Out
By Priya Rao
Channel Your Inner Badass Ballerina With Misty Copeland's New Under Armour Collection
Channel Your Inner Badass Ballerina With Misty Copeland's New Under Armour Collection
By Katie Maguire
3 Mistakes You May Be Making at Dance Cardio Class (and How to Fix Them)
3 Mistakes You May Be Making at Dance Cardio Class (and How to Fix Them)
By Lisa Elaine Held
This Viral Video Star Proves There's No Such Thing As a Ballerina Body
This Viral Video Star Proves There's No Such Thing As a Ballerina Body
By Katie Maguire
Dance Break! Work It Out With Tracy Anderson's J.Lo-Inspired Cardio Routine
Dance Break! Work It Out With Tracy Anderson's J.Lo-Inspired Cardio Routine
By Katie Maguire
Try the Butt-Sculpting Workout That Made Tracy Anderson Famous
Try the Butt-Sculpting Workout That Made Tracy Anderson Famous
By Katie Maguire
The 4-Minute Tracy Anderson Workout You Need to Try for Long, Lean, Strong Legs
The 4-Minute Tracy Anderson Workout You Need to Try for Long, Lean, Strong Legs
By Katie Maguire
How to Tone Your Arms in 3 Minutes, the Tracy Anderson Way
How to Tone Your Arms in 3 Minutes, the Tracy Anderson Way
By Katie Maguire
Tracy Anderson's 4-Minute Core Sequence Is a Serious Ab-Blaster
Tracy Anderson's 4-Minute Core Sequence Is a Serious Ab-Blaster
By Katie Maguire
Get Ready to Sweat Every Day With Tracy Anderson
Get Ready to Sweat Every Day With Tracy Anderson
By Katie Maguire
Meet Kristin Sudeikis, the Instructor Leading a Dance-Fitness Revolution
Meet Kristin Sudeikis, the Instructor Leading a Dance-Fitness Revolution
By Lisa Elaine Held
Zumba Gets a HIIT Makeover With Its First Non-Dance Class
Zumba Gets a HIIT Makeover With Its First Non-Dance Class
By Lisa Elaine Held
7 Fitness Gurus That Celebs Love (but Anyone Can Work With)
7 Fitness Gurus That Celebs Love (but Anyone Can Work With)
By Willa Tellekson-Flash
Want Dancer Abs? Try This 6-Minute Workout From Dancebody's Katia Pryce
Want Dancer Abs? Try This 6-Minute Workout From Dancebody's Katia Pryce
Paid Content
Why This It-Girl Approved Trainer Might Be the Best-Kept Fitness Secret (for Now)
Why This It-Girl Approved Trainer Might Be the Best-Kept Fitness Secret (for Now)
By Erin Magner
The Foolproof Way to Feel Happy in the Morning
The Foolproof Way to Feel Happy in the Morning
By Katie Maguire
Ballet Beautiful Is (Finally!) Launching Group Classes
Ballet Beautiful Is (Finally!) Launching Group Classes
By Erin Hanafy
Tracy Anderson's 5 (Surprising) Workout Rules
Tracy Anderson's 5 (Surprising) Workout Rules
By Kathryn Romeyn
How to Wear It: Bodysuits
How to Wear It: Bodysuits
By Jamie McKillop
’80s Aerobics Goddesses: the Women Who Launched a Fitness Era
’80s Aerobics Goddesses: the Women Who Launched a Fitness Era
By Natalia Mehlman Petrzela
New York City's 11 Best Bachelorette Party Workouts
New York City's 11 Best Bachelorette Party Workouts
By Jamie McKillop
Tracy Anderson Is Ready to Whip the Hamptons Into Shape Year-Round
Tracy Anderson Is Ready to Whip the Hamptons Into Shape Year-Round
By Lisa Elaine Held
Vixen Workout Is Creating an Army of Dance Cardio Divas
Vixen Workout Is Creating an Army of Dance Cardio Divas
By Lisa Elaine Held
The Ball Gown Cinderella’s Dance Double Had to Strength Train For
The Ball Gown Cinderella’s Dance Double Had to Strength Train For
By Jamie McKillop
4 Ways to Overcome Criticism, From Ballerina Misty Copeland
4 Ways to Overcome Criticism, From Ballerina Misty Copeland
By Molly Gallagher
Class Action: Shrink Session at the Movement
Class Action: Shrink Session at the Movement
By Molly Gallagher
Inside the Ridiculously Gorgeous Ballerina Project
By Jamie McKillop
My Favorite Green Juice Recipe: Simone De La Rue
By Sarah Sarway
A Day in the Life of a Broadway Dancer and Flybarre Instructor
By Jamie McKillop
My Studio Style: Flik Swan and Victoria Marr
By Jamie McKillop
What Is Dance Cardio? A Cheat Sheet
By Melisse Gelula
6 Online Gyms That Make Motivation a Moot Point
By Jamie McKillop
Meet the Fitness Scene's Dance Cardio Divas
By Melisse Gelula
Just Dance: New Research Shows the Health Benefits of Booty Shaking
By Jamie McKillop
Refrigerator Look Book: Molly Winter Stewart
By Lisa Elaine Held
Salsa: If You're Wearing a Dress, Is It Really a Workout?
By Melisse Gelula
What a $900 Monthly Gym Membership Gets You
By Alexia Brue
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