"Dandelion tea is made from the dandelion roots, leaves, or flower, which we often refer to as weeds growing in our grass, but shockingly, they bring a lot to the table," says registered dietitian Melissa Rifkin, RD. "They are chock full of nutrition! Fiber, minerals, and vitamins. A great source of vitamins A, C, and K."
Vandana Sheth, RDN, registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes ($25), says dandelion tea benefits everything from your liver health to your digestion. "It may help reduce bloating, may help with liver health, soothe digestive issues, act as a coffee substitute, [and] may help prevent urinary tract infections," she says.
Note: Dandelion tea also serves as a laxative and diuretic, so you don't want to drink too much at a time. "I would begin with no more than a cup of tea a day, and take it from there. If you are looking to add more to your diet, I would recommend adding on slowly," says Annessa Chumbley, RD.
Dandelion tea can interact with certain medications, including antibiotics, lithium, diabetes medications, medications that slow blood clotting, and any other medications broken down by the liver. It can also cause an allergic reaction. Sheth recommends checking in with your doctor before you start sipping.
You can make dandelion tea from either raw or roasted dandelions. If you've ever had dandelion leaves, you know they're bitter, so grabbing a handful from your backyard and trying to DIY a tea will probably not taste too great. Instead, you want to use trusted dandelion tea blends.
Rifkin says that raw dandelion tea has a delicate, sweet taste. However, roasted dandelion root is more robust with bolder, smokier flavors, making it a great coffee substitute.
"It has no caffeine, which can be great for some, not for others," says Rifkin. The taste of roasted dandelion root tea "is very similar to that of coffee. It actually smells like coffee, the coloring is a resemblance of coffee, with a deep bitter rich taste, many often crave in a coffee."
For loose tea drinkers, Rifkin recommends FGO Organic Dandelion Root. It’s 100 percent raw dandelion root harvested in Bulgaria. The brand recommends roasting the root at around 200°F to 250°F until it’s dry and then steeping it hot or cold water for five minutes. Grab the four-ounce bag ($10) or the one-pound bag ($23).
Consider using loose dandelion in a water blend like this one:
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