Hillary Ammon

PsyD
Health

Anxious About Flying Lately? 7 Tips to Stay Grounded Even When You’re in the Air

You're not the only one who feels it, but here's how to reel it in.

by Korin Miller
on Feb 18
person in beige coat and red skirt sitting with head down feeling anxious and stressed before flight
Health

Fact or Fiction: Your Partner’s Depression and Anxiety May Be ‘Contagious’

You might be sharing more things with your partner than you think.

by Korin Miller
on May 27
Wife expressing empathy and compassion to her frustrated husband
Health

These 7 Small Habits Can Have a Big Impact On Your Happiness

Why “micro-acts” are the way to go.

by Korin Miller
on Jun 16
Writing, sofa and happy woman in home with notebook for checklist, diary entry and inspiration. House, morning and African person with ideas for planning day, reflection and creative for journaling