Liz Hilliard
owner and creator of Hilliard Studio Method
‘I’m a 68-Year-Old Trainer, and I Have Stronger Arms Today Than I Did in My 30s Thanks to These 3 Moves’
Trainer Liz Hillard says she has stronger arms today than she did in her 30s. Incorporating these arm moves for seniors was key.
‘I’m a 69-Year-Old Trainer, and I Swear By These 3 Moves for Building Healthy Bones’
69-year-old trainer Liz Hilliard swears by these three compound resistance exercises for bone health to build strength and bone density.
I’m a Fitness Trainer Who Didn’t Begin Working Out Until Later in Life. Here’s Why You’re Never Too Old To Start
A fitness trainer explains why you're never too old to start working out to reap the many benefits of exercise.
