I’m a Fitness Trainer Who Didn’t Begin Working Out Until Later in Life. Here’s Why You’re Never Too Old To Start

A fitness trainer explains why you're never too old to start working out to reap the many benefits of exercise.

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Photo: Getty Images/ Peathegee Inc

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio