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Yoga
Jennifer Aniston's Trainer Says You're Missing Out on This One Thing That Gives You a...
By
Rachel Lapidos
Venus Williams' Go-to, Strength-Building Move Is the Plank
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Zoe Weiner
The “Goal Pyramid” Is the Fitness Motivation You Didn’t Know You Needed
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I Watched "the Bachelor" for the First Time and All I Got Was a New...
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The Foam Rolling Move You Need for Every Kind of Workout on Your to-Do List
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Low-Intensity Cardio Is the (Trainer-Approved) Secret to Pushing Through Fitness Plateaus
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I Marie Kondo'd My Apartment, and Now I'm Going to Do It to My Workout...
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The Beginner's Guide to Lifting Weights at the Gym
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The Instagram Feed That Serves up Killer Workouts You'll Actually Want to Do
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10 Yoga Mats That Are Practically Works of Art
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Check Workout Off Your to Do List With Jillian Michaels' 10-Minute Total-Body Sweat Sesh
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A Psychologist Explains My Love of Watching the Food Network at the Gym
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This Is What the Om Symbol Means, In Case You Were Wondering
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Seriously, Take a Deep Breath: It'll Make Your Workout Easier
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I Went on a "Recovery Retreat" and It Changed the Way I Feel About Going...
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There Are 254 Million Yoga Videos on YouTube, but These Are Our 8 Favorite Instructors
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5 Places to Get a Legit Pole Dancing Workout in Houston
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Should I Be Planking on My Forearms or My Hands? We Asked a Celebrity Trainer
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A Fitness Instructor Reveals When, Exactly, You're Supposed to Be Foam Rolling
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9 Tips for Working Out With Your S.O. That'll Save You From Becoming Competitive Monsters
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Gabrielle Kassel
Follow the 20-Degree Rule for Finding the Right Running Clothes in Cold Weather
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If You’ve Ever Had a Dizzy Spell During Yoga, Here’s What Could Be Behind It
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Yes, You Can Actually Get an Effective Strength Training Workout in 5 Minutes
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The One Yoga Pose You Can Do in Bed to Help Recover From Your Intense...
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Rihanna's Trainer Put Me Through a 15-Minute Workout, and I'm Still Sore
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Burned Out on HIIT? Time to Give Cortisol Conscious LISS a Go Instead
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5 Places to Take Pole Dancing Classes in NYC Without Feeling Weird About It
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My Skin Hurts When I Run Outside in the Cold, So I Asked a Derm...
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Nobody's Head-Over-Heels for Every Yoga Pose. Here Are 10 Asana Alternatives
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What You Need to Know Before Trying a 30 Day Fitness Challenge
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This Is Why Trainers Want You to 'Burn Out' Your Muscle Groups
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Here's Where to Practice Kundalini Yoga in NYC and LA
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Yoga Isn't the Only Workout You Should Be Doing Barefoot
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Say Goodbye to Knee Pain When Squatting Forever, Fam
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The Low-Impact Self-Care Habit That Supercharges Nick Jonas' Mornings
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If Your Posture Is Despicable, Try These Stretches You Can Do at Your Desk
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Jillian Michaels' Foolproof Guide for Sticking to Your Fitness Goals in 2019
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This Just in: Working Out on Your Period Really *Can* Make You Feel Better
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I Thought the Elliptical Was a Cop-Out, but This Leg-Burning Workout Proved Me Wrong
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Cher's Early '90s Workout Videos Make Me Want to Turn Back Time
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This 2-for-1 Push-up Will Give You a Total Full-Body Workout With a Single Move
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How to Tell If Your Workout Is *Really* Working or If You Should Switch It...
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I Practiced Yoga on a Cork Mat, and I’ll Be Namastaying on It Forever
By
Kells McPhillips
We Asked Athlete Elizabeth Adams for Her Crossfit Meal Plan—Here's What It Looks Like
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Selena Gomez Introduced Me to Hot Pilates and My Winter Is Already Better
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Jillian Michaels on How to Set Fitness Goals That You'll Be Inspired to Crush All....
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Wanna Become a Yoga Teacher? Here's Where to Get Certified in NYC and LA
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Doing Cat-Cow to This (Obama-Approved) Deep Cut From Prince Is Self-Care Magic
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Erin Hanafy
The Barre Class Secret to Making Any Pair of Heeled Boots More Comfortable
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A Yoga Pro Explains the Correct Way to Do Chair Pose in Order to Truly...
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Gabrielle Union's 5-Move, Full-Body Workout Is Pure Fire Emojis
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Here's a Secret: Sprinting on a Treadmill Doesn't Have to Totally Suck
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How to Deal With Exercise Headaches Without Giving up on Your Favorite Workout
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I Tried the Peloton of Jump Roping—and I'm No Longer Dreading Cardio Day
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I Turned to Yoga to Heal After a Breakup—This Is What Happened
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Pump up Your Workout With This 30-Minute Playlist From Spotify's Most Popular Songs of 2018
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What Was Your Favorite Workout of 2018? Well+Good Staffers Share Their Picks
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Exercising for *This* Amount of Time Can Help Boost Your Immunity
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After Years of Hating Exercise, I Found a Workout That Makes Me Feel Like Wonder...
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The Guaranteed Way to Make an Exercise More Challenging? Do It on a Stability Ball
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After All of the Holiday Travel (AKA Sitting), This Resistance Band Workout Is Saving My...
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Why Age Is *Much* More Than the Year You Were Born, According to Jillian Michaels
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Finally! a Trainer Tells Me If It's Okay to Hold Onto the Treadmill Rails While...
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This 1-Minute Yogic Technique Makes You Instantly More Radiant
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Elite Athletes Have Super-Low Resting Heart Rates, but That Doesn't Mean You Need to Shoot...
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2018 Saw a *Boom* in Digital Fitness—Here's the Best-of-the-Best in One Place
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It's Time to Channel Meghan Markle: Curtsying Might Be the Key to Your Best Booty...
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The 20-Minute HIIT Running Workout That Works up a Sweat Without Taking All Day
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Why Thinking About Your Workout in Terms of Pushing and Pulling Can Give You Serious...
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If Your Sweat All of the Sudden Changes, It Could Be Trying to Tell You...
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Jillian Michaels Swears by This Metabolism-Boosting Workout
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Some Days It's Just Harder to Run—Here's Why That's Totally Normal
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Want to Amp up Your Arm Workout? Hit the Floor
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This Is the Very Least Amount of Time to Leave Between Your Nighttime HIIT Class...
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10-Minute Micro-Workouts Are the Smartest Way to Get Fit Quickly
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Audio-Only Workout Apps Are Going to Transform Your Fitness Routine for the Better
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An Abs Challenge That'll Turn Everything You Knew About Core Work on Its Head
By
Kells McPhillips
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