FitnessRecovery

5 foam roller exercises that will make your muscles feel oh-so-good

Try them all before (and after) your next tough workout.

Published Dec 4, 2015

Written by 

Sarah Sarway

Sign Up for Our Daily Newsletter

Get all the latest in wellness, trends, food, fitness, beauty, and more delivered right to your inbox.

All Stories

Lifestyle
Travel

These 6 Travel Essentials Will Level Up Your Summer Itinerary—And They’re All on Sale 

by Helen Sidebotham
on May 21
friends on a getaway with summer travel essentials
byALDI

An RD’s Guide to Mixing and Matching Fresh Summer Flavors for an Endlessly Versatile Season

by Well+Good Editors
on May 21
alt
Lifestyle
Relationships

‘I’m a Marriage Counselor and Here’s Exactly How to Know if Your Relationship Is Going to Last’

Plus, what to do spark some more connection.

by Maggie Aime
on May 20
Happy young woman sitting with camera by boyfriend in motorboat on sea during sunny day
Astrology
Daily Horoscopes

Your Daily Horoscope for May 21, 2025

What can you expect today? Discover your zodiac sign's daily horoscope from Well+Good's expert astrologer Stefanie Iris Weiss.

by Stefanie Iris Weiss
on May 20
Television with planets behind in a cosmic background
Shopping
Beauty

Deal Alert: W+G Readers Get an Extra Discount During This Exclusive Beauty Sale

From K-Beauty brands and SPF to makeup and supplements, snag your favorite brands on sale.

by Jamey Powell
on May 20
iHerb beauty sale