FitnessRecovery

5 foam roller exercises that will make your muscles feel oh-so-good

Try them all before (and after) your next tough workout.

Published Dec 4, 2015

Written by 

Sarah Sarway

Sign Up for Our Daily Newsletter

Get all the latest in wellness, trends, food, fitness, beauty, and more delivered right to your inbox.

All Stories

Astrology
Daily Horoscopes

Your Daily Horoscope for May 2, 2025

What can you expect today? Discover your zodiac sign's daily horoscope from Well+Good's expert astrologer Stefanie Iris Weiss.

by Stefanie Iris Weiss
on May 1
alt
Health

Wait, Could This 1 Alcoholic Drink Actually Be Good for Your Gut?

Dietitians spill the tea, er, booze.

by Marygrace Taylor
on May 1
a group of people in their backyard clinking their green beer bottles together in the middle of the photo, wondering is beer good for you
Shopping
Footwear

The 11 Best Sneakers for Spring Under $100

Cute and under budget? We'll take 'em all.

by Emily Bihl
on May 1
best sneakers under $100
Beauty

How to Use Tanning Mousse to Get a Bronze That Lasts

Plus, our thoughts on the age ol' debate of tanning mousse vs tanning lotion.

by Loren Savini
on May 1
alt
Food
Nutrition

Wait, Is It Safe To Eat That Expired Yogurt?

And that jar of pickles, and that hot sauce... and really any fermented foods?

by Rebecca Norris
on May 1
Yogurt in a plastic container and a woman's hand holding a spoon of yogurt