This 10-Minute Boxing Workout Targets Your Core to Make Your Arms Stronger

A strong core is important in boxing because it helps strengthen your punches. Here's a 10 minute boxing-inspired core workout from a BoxUnion trainer.

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Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens

The surprising link between your feelings and your practice.

Medium shot of unknown women meditating in the lotus position on a yoga mat during a calm morning at home.
Photo Credit: Stocksy / Adrian Rod

This Is the One Product That Scarlett Johansson Always Keeps in Her Purse and on Her Bedside Table

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