This 20-Minute Classic Barre Workout Works Your Arms, Abs, Glutes, and More

In this episode of Well+Good's YouTuber series "Trainer of the Month Club," follow along to a classic barre workout for your whole body.

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Photo: W+G Creative

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

5 Things an RD Has on Their Health and Wellness Checklist for 2025

Want this year to be your healthiest one ever? Use this RD's 2025 wellness checklist to help make it happen.

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Photo: Bayer One A Day